Wednesday, September 30, 2015

PENYAKIT yg Dapat Disembuhkan dengan hanya Berjalan Kaki..!! (30 mnt - 1.5 jam)

PENYAKIT yg Dapat Disembuhkan dengan hanya Berjalan Kaki..!! (30 mnt - 1.5 jam)

‼. ~Berikut 8 jenis penyakit yang bisa disembuhkan dengan berolahraga Jalan (breeze walk) yang bertumpu pada kaki kita.

>1. šŸš¶Serangan Jantung : 
Jalan kaki dengan cepat bisa mengalirkan darah ke dalam jantung.
Dengan sering jalan kaki, kolesterol baik (HDL) yang bekerja sebagai spons penyerap kolesterol jahat (LDL) akan meningkat dengan berjalan kaki kaki. 

>2. šŸš¶Stroke : 
Sebuah penelitian dilakukan pada 70 ribu karyawan yang dalam bekerja tercatat melakukan kegiatan berjalan kaki sebanyak 20 jam dalam seminggu, hasilnya resiko terserang stroke menurun hingga dua pertiga. 

>3. šŸš¶Membakar Lemak : 
Selain sejumlah kalori terbuang oleh aktivitas berjalan kaki, kelebihan kalori yang tersimpan di dalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi. 

>4. šŸš¶Melangsingkan Badan : 
Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan & lemak yang ada diperut anda akan terkikis.
Lakukan jalan kaki rutin selama satu jam.

>5. šŸš¶Kanker : 
Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih tertib.
Jalan kaki juga bisa menurunkan risiko terkena kanker payudara. 

>6. šŸš¶Mencegah Osteoporosis : 
Osteoporosis tidak cukup hanya dengan rutin konsumsi vitamin D & asupan kalsium yang banyak, tubuh juga butuhkan gerak badan & merlukan waktu paling kurang 15 menit dibawah sinar matahari pagi & anda akan terhindar dari osteoporosis. 

>7. šŸš¶Mencegah Kencing Manis : 
Dengan rutin jalan kaki, mampu mencegah berkembangnya diabetes, khususnya pada mereka yang bertubuh gemuk, selama gula darah bisa terkontrol. Anda hanya butuhkan jalan kaki rutin untuk terus menjaga kebugaran badan & terhindar dari diabetes.

>8. šŸš¶Depresi : 
Berjalan kaki dengan cepat bisa minimalisasi depresi.

Semoga Bermanfaat .. Dgn modal sepatu utk jalan & kaos kaki...

Wednesday, January 22, 2014

8 Natural Foods To Include In A Cancer Patients Diet | Preventation Cancer

8 Natural Foods To Include In A Cancer Patients Diet

Natural Foods

A healthy and nutritious diet for cancer patients is very important and plays a huge role in their recovery. During the treatment, eating the right kind of diet helps one to stay positive and strong. A nutritious diet consists of fresh vegetables and fruits. They contain lots of chemicals that speed up the recovery. Here is a list of foods that can include in the daily diet. Please talk to your doctor about these foods before including them in the diet.

Ideal Diet for Cancer Patients:

Diet chart for cancer patients should be enriching and beneficial for health. Cancer treatment is harsh and causes a lot of side effects. Some of the side effects are hair loss, vomiting, abdominal pain, dry mouth, weakness and weight loss.
An ideal cancer patients diet will help fight all these side effects and also speed up the recovery for a cancer patient. The best of ingredients that have anti cancer properties are found in natural foods.
1. Eggs are a rich source of Vitamin B, D, E and proteins. The selenium content in eggs is known to reduce the side effects of chemotherapy. It can reduce nausea, hair loss, abdominal pain and weakness.

2. Ginger is a herb that has several health benefits. There are no side effects from eating ginger. Patients who have ginger before the chemo treatment have reported less of the nauseating feeling.

3. Acai berry is rich in antioxidant properties. These small berries are used to combat several other diseases apart from cancer. A single berry has 11 times more antioxidants than an apple.

4. Peppermint is a good herb to reduce the after effects of cancer treatment. It relieves one from dry mouth and nausea. It also relieves anxiety. Controlling nausea will help prevent dehydration.

5. Soy is rich in protein and estrogen. Research has shown that soy helps to reduce the size of the tumor in breast cancer patients. It has an ingredient called geinstein which is very toxic for cancer cells. Cancer cells stop multiplying and actually disintegrate. However one thing to keep in mind is that soy may not be suitable for everyone.

6. Fresh vegetables like beans, lentils, legumes and peas are high in Vitamin B. They help in healing and cell repair. They are also good for strengthening the immune system. They increase the red blood cells and speed the recovery.

7. Butter milk is the best probiotic. It has more than 100 beneficial enzymes. These enzymes help fight against infections and also strengthen the immune system. There are many antibodies in buttermilk which guard one against common cold and cough. It also has anticancer properties.

8. Fresh green leafy vegetables have foliate and Vitamin B in them. They can be effective in fighting the harmful effects of cancer and its treatment. They are also rich in calcium and thus, strengthen the bones and aid in cell repair.


Before altering any part of the diet, one should discuss it with a nutritionist. However the above listed ingredients have not caused any harm to cancer patients. In fact, several doctors advice cancer patients to have natural foods. Fresh natural foods are loaded with vitamins and minerals that are enriching for the body. Also it has been noted that a cancer patient’s body absorbs these vitamins and minerals from natural foods. Natural foods like green leafy vegetables, tomatoes, carrots and beans are known to aid in the treatment of the disease. The cancer medications are more effective with a natural diet plan.

Courtesy of

Top 10 Healthy Foods To Prevent Cancer | Preventation against Cancer

Top 10 Healthy Foods To Prevent Cancer

Healthy Foods To Prevent Cancer

Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.

Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. So, do whatever you can to prevent cancer. Without much time, expense and effort, cancer can be prevented by an intake of foods listed below.

1. Garlic:

The allyl sulphur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulphur prevents the division of cells which are caused by stress. The cancerous cells are prone to division and this compound nullifies the effect of division.


2. Broccoli:

Broccoli is highly concentrated with antioxidants, fiber, flavonoids etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.


3. Brazilian Nuts:

If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and anti-oxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.

Brazilian Nuts

4. Lemonade:

Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.


5. Blueberries:

The free radicals present in the body cause destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.


6. Mushrooms:

Mushrooms boost the immunity system of the body and help it fight against cancer. There are various types of mushrooms, but the ‘reishi’ mushrooms work best to minimize the effect of malignant tumors. The levels of haemoglobin are regulated by mushrooms, which reduces the risk of cancer.


7. Artichokes:

Artichokes contain an antioxidant called silymarin, which can help prevent epidermis cancer. The skin of the artichokes should be peeled properly and the spiky edges should be removed. Artichokes should then be boiled until they are soft. The leaves should be dipped in a sauce to get a good taste.


8. Green Tea:

Organic green tea is very healthy and beneficial for health if consumed on a daily basis. Green tea holds various cancer fighting properties and the antioxidants prevents the destruction of cells. Green tea is highly effective towards skin breast cancer etc. and the sucrose levels are highly regulated as well.

green tea

9. Wild Salmon:

An incorporation of wild salmon in a daily diet can prevent the occurrence of cancer. Wild Salmon contains omega fatty acids and is low in fats and calories. Wild Salmon can help prevent prostate cancer. Vitamin D present is Salmon helps to constrict the blood vessels and stops the growth of cancerous cells.

Wild Salmon

10. Kiwi:

Vitamin C is highly appreciated as a cancer fighting antioxidant and neutralizes the effect of free radicals. The folates, carotenoids and vitamin E etc. help reducing the effects of cancer. The kiwi fruit contains all these nutrients and can help the body protect itself against cancer.
Cancer is a painful disease Not only for the person suffering but for all those who love the cancer patient. The best thing, the kindest thing, you can do for your body is to protect it from cancer. A little effort on your part can help you and your loved ones lead a cancer free life.


Image by Shutterstock
Courtesy of

Tuesday, December 10, 2013

Reflexology | Foot Reflexology

Foot Reflexology !!

Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

Please Share with everyone you know....!!


Courtesy of Health Remedies (AWHW)


Friday, April 19, 2013

OOT | Top Ten Amazing Facts About Colors

Top Ten Amazing Facts About Colors

It’s in everything we touch, taste, smell, and feel. It evokes emotion without asking for prior thought. It can be the focus of our careers, the way we live, the choices we make, and the fun we have. We are all familiar with color and its basic concepts, but did you know…??

Top 10 Amazing Facts About Colors
1. Blue is the most common favorite color
Rebecca-Big Blue is the most favored color in the world, with purple being a distant second. A whopping forty percent of people worldwide would choose blue as their favorite color in playtime poll booth, with purple-lovers lagging way behind at fourteen percent.

Top 10 Amazing Facts About Colors
2. Bright colors will win you friends
Spinning-With-The-Umbrella-In-A-Yellow-Flower-Dress-761758? Colors are responsible for 62-90% of our first impressions of one another. That means that if you prefer black and neutrals to violets and oranges, it might be time to add a little color to a bland wardrobe to make a better overall impression. Who knows? It could mean the difference between getting the job and meeting the mate of your dreams, or living alone and waking up next to a beer can pyramid on a Tuesday morning.

Top 10 Amazing Facts About Colors
3. Men and women see the color red very differently
While those of us who are estrogen producers tend to see maroon, cardinal, and crimson, men typically just see red. No varying tones, hues, or shades–just color-crayon, fire engine red.
The explanation is actually quite simple and all falls back on basic DNA. Researchers from Arizona State University found that there’s a specific gene that allows us to see and interpret the color red. Women have two X chromosomes, while men only possess one. Because the particular “red-seeing gene” sits on the X chromosome, it only makes sense that women would have a full understanding of the red spectrum, while our counterparts only have half the pieces to the racy red puzzle. Therefore, ladies, if you’re one of those gals who just cannot make a decision when picking out a shade of lipstick, don’t put so much pressure on yourself. It’s really of very little importance.

Top 10 Amazing Facts About Colors
4. Silver will save your life
When purchasing that brand new vehicle and finding yourself overwhelmed by the 18-page book of options, your best bet is – and forever will be – to go with silver. Silver-colored cars are least likely to be involved in an auto accident, since they are most visible on the road and in low light. This, coupled with lower insurance rates and the silver color’s ability to maintain a look of cleanliness, manifests itself as a sure win.

Top 10 Amazing Facts About Colors
5. Yellow & Orange makes you hungry
Yellow and orange are not recommended for use in kitchens, as they are known appetite stimulators. With America’s ongoing obesity epidemic, it could possibly be time for Sherwin Williams to do away with bright citruses that have wrongly adorned kitchen walls for the past five decades. Then again – where would our restaurant owners be without those clever little tricks that keep our waistlines wide, but leave us wanting more? I’m not normally one for conspiracy theories – but perhaps there’s something in it for them if we remain ignorant of yellow’s effects?

Top 10 Amazing Facts About Colors
6. Pink soothes the nerves
Rowdy prisoners and combative patients? Pink is the palliative color, commonly used to splash the walls in prisons and mental health care facilities to assist in subduing those who are out-of-control. So pink definitely has a useful place and a purpose, other than decorating a prom dress or Barbie’s dream house.

Top 10 Amazing Facts About Colors
7. Color is an imaginary friend
Technically, it’s all in our heads: color does not exist at all. It is something created by our brains as a side-effect, when it desperately tries to make sense of the overwhelming amount of information it receives from the outer world. So, should you ever find yourself in a heated debate over color combinations with someone you are certain has an IQ below your car’s maximum speed or is just simply colorblind, keep in mind that it is a pointless argument and you should drop it immediately. You’re both wrong.

Top 10 Amazing Facts About Colors
8. Color wheels are the best thing since the wheel
Invented in 1666 by Sir Isaac Newton, the color wheel is by far the best tool to date to help us comprehend the colors that we see. Once we grasp how the color wheel arranges the primary, secondary, and tertiary colors, we can better understand “harmonies”, or how and why certain colors complement one another. The color wheel is a major concept in any color theory class or course, and is crucial for certain careers, such as interior or graphic design.

Top 10 Amazing Facts About Colors
9. Colors can be frightening
Chromophobia (also known as Chromatophobia) is the rare, persistent, irrational fear of colors. Some people who have this disorder will react strongly to certain shades or tones, while others will try to avoid color altogether. Some signs and symptoms are: nausea, dizziness, shortness of breath, feelings of panic, elevated heart rate and blood pressure, anxiety, light headedness, headache, and trembling. Effective treatment involves methods and techniques that include systematic desensitization and exposure therapy.

Top 10 Amazing Facts About Colors
10. Ground-up-remains-of-mummy goes splendidly with crimson
"Mummy" was once a color in ancient Egypt. Can you guess where the rich brown color received its somewhat macabre name? You guessed it! From the actual ground-up remains of Egyptian mummies, both human and feline. The Pre-Raphaelite painters of the 19th century considered it one of their favorite colors. The authentic pigment was produced all the way up until the early 20th century, when finally the supply of available mummy remains was exhausted. Though no longer containing the remnants of mummified corpses, the color “Mummy Brown” can still be found today.


Monday, April 15, 2013

Top Ten Nutrition Benefits of Bananas

Top Ten Nutrition Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. A serving size is one peeled medium-sized banana, about 7 inches long.


1. Calories
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.

2. Fat and Cholesterol
Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.

3. Potassium
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.

4. Vitamin C
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

5. Vitamin B-6
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.

6. Manganese
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.

7. Fiber
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.

8. Other Nutrients
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

9. Carbohydrates
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.

10. Digestibility
Bananas are easy to digest. When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.