tag:blogger.com,1999:blog-5794307381030477662024-03-13T06:01:49.371+07:00MyHealthyLifestyleRully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-579430738103047766.post-27156608915026938682021-06-17T11:28:00.001+07:002021-06-17T15:00:16.002+07:00<p><b><u><span style="font-size: large;"><span style="font-family: verdana;">Kisah Onze Tjip ... </span><span style="font-family: verdana;">Dokter Cipto Mangunkusumo</span></span></u></b></p><p><span style="font-family: verdana;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://lh3.googleusercontent.com/-s_5YltvwRs0/YMrI_ztSpUI/AAAAAAAAhmo/6utkiPPM7sE6V_47lx_nvyBezlfCXJo8ACLcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="204" data-original-width="452" height="289" src="https://lh3.googleusercontent.com/-s_5YltvwRs0/YMrI_ztSpUI/AAAAAAAAhmo/6utkiPPM7sE6V_47lx_nvyBezlfCXJo8ACLcBGAsYHQ/image.png" width="640" /></a></span></div><span style="font-family: verdana;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-Ly2Onz03Cvo/YMrJufC-oII/AAAAAAAAhmw/a5SNSqs8gWEOnuNo1dS708EhEAmYGo8iACLcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="278" data-original-width="512" height="348" src="https://lh3.googleusercontent.com/-Ly2Onz03Cvo/YMrJufC-oII/AAAAAAAAhmw/a5SNSqs8gWEOnuNo1dS708EhEAmYGo8iACLcBGAsYHQ/w640-h348/image.png" width="640" /></a></div><br /><br /></span><p></p><p><span style="font-family: verdana;">Ada ungkapan terkenal di kalangan masyarakat yang sudah kenal Rumah Sakit : 'Dokter atau Perawat belon jago kalo bukan keluaran RSCM'. Mau tidak mau RSCM memang Lembah Tidarnya para dokter dan perawat digembleng untuk merawat orang sakit. </span></p><p><span style="font-family: verdana;">Dulu RSCM bernama Centraal Burgerlijke Ziekenhuis atau CBZ. Orang Djakarta tempo dulu selalu menyebut CBZ- diucapkannya Sibiset. Kakek saya saja selalu bilang "Naar CBZ" kalo mau ke RSCM. Barulah generasi ibu saya menyebut Rumah Sakit itu RSCM atau RSUP (Rumah Sakit Umum Pusat). </span></p><p><span style="font-family: verdana;">Kenapa CBZ begitu hebat, apakah ada hubungannya antara CBZ dan nama Cipto. Bagi saya nama Cipto yang diberikan pada 17 Agustus 1964 oleh pemerintahan Sukarno atas usulan Menteri Kesehatan saat itu Dokter Satrio bukan tanpa sebab. Suatu sore di bulan Maret 1963 Bung Karno memanggil tim dokter CBZ untuk bertanya tentang nama Rumah Sakit itu. Di teras Istana Negara mereka bicara ngalor ngidul tentang RS, Bung Karno berkata "Aku ingin Rumah Sakit ini, menjadi Rumah Sakit Rakyat, dia harus melayani rakyat secara penuh dan total. Rakyat harus dibebaskan dari biaya-biaya atau minimal sedikit biaya untuk berobat. Dan untuk itu nama kebelanda-belandaan, bukanlah nama yang baik. Aku bertanya kepada kalian nama apa yang cocok untuk Rumah Sakit ini" lalu dokter Satrio nyeletuk "Bagaimana kalau kita namakan Rumah Sakit Tjiptomangunkusumo saja Pak?" Bung Karno terdiam matanya langsung berkaca-kaca. Tak lama kemudian air mata pelan mengalir ke pipinya. "Aku ingat Onze Tjip...Aku ingat Onze Tjip...."</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Tjiptomangunkusumo lahir dari keluarga jelata. Ayahnya sesungguhnya anak petani namun karena kecerdasannya dia mampu menjadi guru HIS. Tjip, ditakdir memang hidup menembus kelas-kelas sosial. Ia yang hanya anak guru mampu masuk sekolah STOVIA. Ini sekolah elite jaman dulu yang belajar tentang bidang kedokteran. Usia masuk Stovia dulu adalah berkisar 12-16 tahun. Jadi mereka diajarkan dari yang paling dasar sekali tentang bidang pengobatan dengan alat ajar yang minim. Tapi memang Indonesia selalu melahirkan generasi yang cerdas. Tjip salah satunya. Ia merasa dirinya adalah anak si Kromo, dan sedari awal ia sudah menentang sikap kepriyayi-priyayian yang merupakan penghalang pencerdasan bagi rakyat. Saat itu kepala sekolah memerintahkan setiap murid mengenakan pakaian adat. Hal ini untuk dimaksud agar membedakan diri mereka satu sama lain. Tapi Tjip menolak ia hanya pakai, pakaian dekil, kumal, pakaian anak Jawa jelata, pakaian tukang angon wedhus -anak gembala kambing- saat seorang gurunya mengusir Tjip keluar karena memakai pakaian proletar, kepala sekolahnya melarang dan berteriak pada guru itu :"Tjip, een begaafd leerling," - Hei, Tjip itu salah seorang yang berbakat. Sejak itu Tjip boleh bebas mengenakan pakaian si Kromo.</span></p><p><span style="font-family: verdana;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-3qPXQNW_z1c/YMrJ7i8So2I/AAAAAAAAhm0/vttX4Fs2GVUaNKgXTTa-x26tRd7zFbqXwCLcBGAsYHQ/image.png" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="853" data-original-width="1280" height="427" src="https://lh3.googleusercontent.com/-3qPXQNW_z1c/YMrJ7i8So2I/AAAAAAAAhm0/vttX4Fs2GVUaNKgXTTa-x26tRd7zFbqXwCLcBGAsYHQ/image.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span color="rgba(0, 0, 0, 0.5)" face="PTSans, OpenSans, "Source Sans Pro", sans-serif" style="background-color: white; font-size: 16px; font-style: italic; text-align: left;"><b>STOVIA (Sumber: Universiteit Leiden)</b></span></td></tr></tbody></table><span style="font-family: verdana;"><br /><br /></span><p></p><p><span style="font-family: verdana;">Tjip dengan cepat menyelesaikan sekolah kedokteran. Tak lama kemudian ia mendengar juniornya mengadakan kongres Budi Utomo. Tjip tau ini dari adiknya Gunawan Mangunkusumo yang teman akrab Sutomo, penggagas Budi Utomo. Disana Tjip diundang bicara pada salah satu sesi kongres. Di depan kongres dia berkata "Saudara-saudara organisasi ini bukan organisasi orang Jawa, bukan kumpulannya para priyayi, saya menghendaki organisasi ini jadi tempat berkesadarannya rakyat Jawa dan juga seluruh Hindia Belanda" ucapan itu diucapkan tahun 1908. Bila Budi Utomo dirujuk sebagai Tahun Kebangkitan Nasional maka sangat tidak tepat bila tidak mengikuti ucapan Tjip tentang nasionalisme. Ucapan ini ditentang oleh banyak peserta kongres termasuk Radjiman Wediodiningrat. Radjiman meminta agar Kongres Budi Utomo merupakan buah kesadaran priyayi saja tidak masuk ke dalam rakyat kecil. Tjip menggebrak meja saat Radjiman bicara itu dan berteriak dalam bahasa Jawa Ngoko "Aku Keluar!!"........dan ini membuat kaget banyak orang.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Tak lama dari Budi Utomo, Tjip buka praktek di Solo. Disana dia langsung terkenal sebagai dokter rakyat. Ia sendiri masuk ke kampung-kampung naik sepeda. Ia mengobati rakyat kecil dan tidak usah membayar. Rakyat mengenalnya sebagai 'wong pinter' dulu dokter belum banyak, Tjip disangka dukun tapi ia mengenakan alat-alat kedokteran macam stetoskop. Sore hari Tjip senang jalan-jalan ke alun-alun. Ia kadang2 menggunakan bendi-nya. Ia sengaja meledek peraturan yang bendi tidak boleh lewat depan keraton. Suatu saat bendinya lewat keraton Sunan Pakubuwono X sedang duduk-duduk, Sang Sunan langsung berdiri :"Siapa itu naik bendi" abdi dalemnya menjawab "Dokter Tjip, sinuwun"...Sunan langsung menggerutu "Woo Kurang ajar" tapi Sunan tidak mau berbuat apa-apa ia tau Tjip ini orang pintar dan Sunan suka dengan orang2 pintar ia kerap menyekolahkan abdi dalemnya untuk sekolah ke Batavia termasuk Purbatjaraka yang kelak jadi ahli bahasa Jawa kuno.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Suatu pagi di rumahnya, Tjip membaca koran tentang wabah pes di Malang. Saat itu wabah pes sangat luar biasa. Penyakit ini disebabkan kutu tikus saat itu wabah ini susah ditangani karena sarana kesehatan dan alat kedokteran yang minim. Cara tradisional adalah membakar orang yang mati kena Pes dan juga membakar rumahnya. Tjip datang ke Malang dan ia mendengar tidak ada satu pun dokter yang berani ke Malang. Ia sendirian menantang maut. Orang yang terkena air liur dari penderita akan ketularan, Tjip berani bekerja tanpa masker. Suatu saat ia mendengar ada anak yang sakit parah dan ibunya sudah mati rumahnya di bakar. Tjip langsung membongkar rumah dan mencegah membakar, ia menggendong anak itu tanpa rasa takut dan dengan telaten mengobatinya. Tjip berhasil. Anak itu sudah yatim piatu dan kedua orang tuanya meninggal karena Pes. Tjip mengangkat anak ini dan memberi nama menjadi Pesyati. Sepanjang hidup Pesyati-lah yang merawat Tjip, Tuhan selalu memberikan hadiah perbuatan baik dibalas jauh lebih baik. Atas keberaniannya Tjip dihadiahi oleh pemerintah Belanda bintang jasa tertinggi yang bernama "Orde Van Oranje Nassau" atau kerap disebut "Ridderorde". Awalnya Tjip menerima tapi setelah ia tau ternyata Pemerintah hanya bisa omong doang, Tjip menaruh bintang jasa itu di pantatnya dengan bintang jasa di pantat ia ke Batavia wartawan banyak memotret dan membuat headline olok-olok untuk pemerintah "Seorang Jawa berani taruh hadiah raja di pantatnya" Pemerintah jelas marah, tapi tidak ambil tindakan.</span></p><p><span style="font-family: verdana;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://lh3.googleusercontent.com/--mMO1OjMdLc/YMrKqpNZDsI/AAAAAAAAhnA/9mhZD1Y5KbYPRWhLEQaNUhUPiYLLaMorACLcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="720" data-original-width="1280" height="360" src="https://lh3.googleusercontent.com/--mMO1OjMdLc/YMrKqpNZDsI/AAAAAAAAhnA/9mhZD1Y5KbYPRWhLEQaNUhUPiYLLaMorACLcBGAsYHQ/w640-h360/image.png" width="640" /></a></span></div><span style="font-family: verdana;"><br /><br /></span><p></p><p><span style="font-family: verdana;">Tahun 1913 Tjip bersama Douwes Dekker dan Suwardi Surjaningrat (kelak bernama Ki Hadjar Dewantoro) mendirikan partai paling progresif "Indische Partij". Partai ini menjadi corong kuat melawan pemerintah Hindia Belanda. Tjip sendiri masuk jadi wartawan harian 'De Express' dan Majalah Tijdschrift milik Douwes Dekker. Suatu hari Suwardi menulis essay "andai aku orang belanda' sebuah essay satir yang bikin panas pemerintah Hindia Belanda. Saat itu Pemerintah Hindia Belanda mengadakan pungutan besar-besaran bahwa mereka akan mengadakan 100 tahun kemerdekaan negeri Belanda atas Spanyol. Ini sebuah ironi bagaimana bisa sebuah bangsa yang terjajah kok membuat sebuah perayaan yang justru dibiayai oleh penderitaan bangsa yang dijajah. Komite Perayaan Belanda dibuat tandingannya maka berkumpullah Tjipto, Douwes Dekker, Abdul Muis dari Sarekat Islam Medan dan wignjadisastra. Komite ini disebut 'Komite Tandingan' atas perayaan kemerdekaan yang ironis itu. Mereka memang merayakan kemerdekaan Belanda tapi akan memakai baju gembel, dan akan membawa gerobak berupa meja yang diselimuti kain hijau sebagai pralambang untuk 'tuntutan bumiputera berparlemen'. Kaum Bumiputera harus ada perwakilannya di pemerintahan.</span></p><p><span style="font-family: verdana;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-68XpxPzuIyM/YMrLWe9560I/AAAAAAAAhnI/wiP0jo1z0Gw7zG26Syi_ePIDDFFBk63ggCLcBGAsYHQ/image.png" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="335" data-original-width="638" height="336" src="https://lh3.googleusercontent.com/-68XpxPzuIyM/YMrLWe9560I/AAAAAAAAhnI/wiP0jo1z0Gw7zG26Syi_ePIDDFFBk63ggCLcBGAsYHQ/image.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; font-size: 16px; text-align: left;"><b><i>Indische Partij adalah organisasi politik pertama di Hindia Belanda, yang didirikan pada 25 Desember 1912, oleh Ernest Eugene Douwes Dekker, Cipto Mangunkusumo, dan Ki Hajar Dewantara. Kelak, ketiga orang tersebut terkenal dengan sebutan “Tiga Serangkai”.</i></b></span></td></tr></tbody></table><span style="font-family: verdana;"><br /><br /></span><p></p><p><span style="font-family: verdana;">Keruan saja aksi komite tandingan ini buat marah pemerintah. Tjip cs ditangkapi saat digiring ke penjara Tjip berteriak "Ayo kita nyanyikan lagu kebangsaan Republik Transvaal" teriak Tjip (Republik Traansvaal, adalah salah satu wilayah di Afrika Selatan yang kemudian menjadi merdeka dari pemerintahan Belanda- kemerdekaan Transvaal ini kerap menginspirasi perjuangan rakyat Indonesia di tahun belasan). Muis teriak "aku tak bisa nyanyi" .</span></p><p><span style="font-family: verdana;">"Sudah kamu ikutin saja" kata Tjip sambil bersemangat menyanyi.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Tjipto menikah dengan anak patih, tapi kemudian bercerai. Ia kemudian menikahi seorang wanita Belanda bernama Nyonya Vogel. Keponakan Nyonya Vogel ini Donald dan Luis diangkat jadi anak Tjipto. Tiga anak : Donald, Luis dan Pesyati akan ikut Tjip. Setelah keliling di beberapa tempat, Tjip tinggal di Bandung ia bekerja untuk rakyat, ia menuliskan plang di depan rumahnya 'Dokter Tjipto, dokter partikelir'. Rumahnya di Bandung ini tepatnya terletak di Tegallega. Pada tahun 1920, Tjip sering kedatangan tamu. Anak muda tampan dan berwajah sangat enak dilihat. Anak muda itu bernama Sukarno. Tjip tau anak ini adalah anak didik Tjokro. Sukarno pada awalnya berpandangan bahwa kemerdekaan bisa dilakukan dengan ide 'Pan Islamisme', Tjipto-lah yang menyadarkan Bung Karno. "Bangsa-bangsa sekarang berdiri didasarkan satu imajinasi, satu gagasan besar yaitu : Negara-Bangsa. Apa itu negara-bangsa, negara-bangsa itu kesadaran bersama satu masyarakat yang tinggal di daerah tertentu memiliki satu bahasa, satu pemerintahan dan satu tujuan. Kemerdekaan harus ditujukan pada 'bangsa' dan bukan 'agama'.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Tahun 1923 saat PKI mengadakan kongres. Foto Tjip terpampang bersama Karl Marx, Lenin dan Tan Malaka. Ini merupakan penghormatan besar PKI terhadap Tjip. Walaupun Tjip tidak pernah masuk jadi anggota PKI. Namun gara2 itu ia kena getahnya saat pemberontakan PKI 1926/1927, Tjip dituduh terlibat dan menghasut karena pernah memberikan dana 10 gulden kepada salah seorang kopral KNIL, ternyata Kopral KNIL itu bersama kawan-kawannya mau meledakkan gudang amunisi di Bandung. Tjip langsung diinterogasi, ditemukan daftar tamu2nya yang kebanyakan juga terlibat pemberontakan PKI. Gubernur Jenderal De jonge kalap luar biasa dan memerintahkan Tjip dibuang ke Banda Neira. Buru-buru kawan Tjip yang bernama Koch datang dan menanyakan pada Tjip :"Tjip, verteel me nou de waarheid" kata Koch sambil mengguncang bahu Tjip -Tjip katakan terus terang". Tapi Tjip tenang2 saja.</span></p><p><span style="font-family: verdana;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-NXgHKf7mJTk/YMrOxSIsF5I/AAAAAAAAhnQ/yoGd26gMFLYiK-_GOR1fMT5LnDJE46W7gCLcBGAsYHQ/image.png" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="604" data-original-width="967" height="400" src="https://lh3.googleusercontent.com/-NXgHKf7mJTk/YMrOxSIsF5I/AAAAAAAAhnQ/yoGd26gMFLYiK-_GOR1fMT5LnDJE46W7gCLcBGAsYHQ/w640-h400/image.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><h1 class="elementor-heading-title elementor-size-default" style="background-color: white; box-sizing: border-box; font-family: "Varela Round", sans-serif; line-height: 1.2em; margin: 0px; padding: 0px; text-transform: capitalize;"><span style="font-size: small;"><i>Rumah Cipto Mangunkusumo Ketika Diasingkan Ke Banda Neira</i></span></h1></td></tr></tbody></table><p><span style="font-family: verdana;"><br />Tjip diantarkan ke stasiun tengah malam, namun Bung Karno sudah menunggu. Bung Karno adalah satu-satunya orang politik yang mengantarkan Tjip. Ia menciumi tangan Tjip sembari menangis. Tjip memegang bahu Bung Karno dan berkata "Ingat, No. Nasionalisme bukan Pan Islamisme" kata Tjip sambil menepuk-nepuk bahu Sukarno. Bung Karno yang saat itu baru saja mendirikan Partai Nasional Indonesia terus memegangi bahu Tjip.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Tjip berangkat dengan keluarganya ke Banda Neira. Disana ia diawasi oleh Tuan W. C Ten Cate. Tuan Cate ini agak keterlaluan mengawasi Tjip. Setiap hari ia datang dan menggeledah rumah Tjip sampe-sampe telur pun diperiksa. Saat penggeledahan Tjip, Isterinya, Donald, Luis dan Pesjati diperintah naik ke peti. Mereka berdiri dipojokan dan melihat Belanda itu membongkar barang2 mereka, kegiatan itu berlangsung hampir tiap pagi. Tapi kemanusiaan selalu menemukan jalan pertemanan.Tuan Cate ini malah jadi sahabat Tjip. Mereka setiap hari pagi dan sore duduk di pantai dan bicara banyak.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Kesehatan Tjip memburuk. Setiap waktu mendengar kabar buruk tentang pergerakan nasional ia langsung sakit. Saat tau Sukarno ditahan dan banyak aktivis ditangkapin Tjip menangis sendirian di kamarnya. Donald dan Luis takut saja "Oom Tjip selalu begitu, bila mendengar kabar buruk perdjoangan di Djawa" kata Donald dalam salah satu memoarnya tentang Tjip. Andai tak datang Sjahrir dan Hatta ke Banda mungkin Tjip sudah lama mati. Ia tidak ada teman bicara. Hatta dan Sjahrir memperpanjang usia Tjip karena ada teman bicara yang seimbang.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Saat Djepang masuk Tjip dibawa pulang ke Djakarta. Awalnya ia mau diangkut ke Australia tapi dia menolak "Bila rakyat Indonesia hancur oleh Djepang, biarlah aku mati bersamanya" pesan Tjip pada perwira Belanda yang akan mengirim Tjip ke Australia. Tjip yang sakit paru-paru itu dengan pipi peot dan lubang (dekok) yang dalam antara jidat di dekat batang hidungnya makin besar. Tapi Tjip berusaha gembira ia berbicara filsafat dengan rasa senang.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Setelah sampai di Djawa awalnya Tjip dibawa ke Sukabumi karena disana udaranya bersih, tapi kesehatan Tjip menurun. Dia kemudian dibawa ke Djakarta. Disana ia sering berteriak kesakitan saat itu di Jaman Jepang obat sangat langka sekali. Tjip berteriak minta disuntik adrenalin, tapi Donald dan Bu Tjip tidak punya uang. Luis sampai menangis di depan teras rumah mendengar Oom-nya berteriak kesakitan. Donald akhirnya bersama Pesjati nekat memberikan ampul berisi air untuk menyuntik Tjip sebagai sugesti. Akhirnya seorang dokter yang bernama dokter Loe Ping Kian, menyarankan donald untuk membawa Oom-nya ke Rumah Sakit Jang Seng Ie (Sekarang Rumah Sakit Husada di Jalan Mangga Besar). Dokter Tjip tak kuat menahan sakit disana dan ia wafat dalam keadaan sengsara. Donald, Luis, Pesjati dan Bu Tjip menangis meraung-raung.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Itulah kisah Dokter Ciptomangunkusumo, penggagas Indonesia Raya, orang yang menyadarkan Bung Karno tentang arti sebuah bangsa. Dia rela hidup susah demi rakyat. Apabila ada dokter sekarang yang memeras pasien dengan obat mahal padahal ada obat murah, yang mempermainkan pasien, pasien masuk Rumah Sakit sampai jual harta benda tapi dokternya gonta ganti mobil. Lihatlah pada kisah Dokter Tjip ini. Seorang dokter adalah pejuang kemanusiaan, bukan pejuang harta benda. Bila dokter bersikap materialistis dalam melaksanakan tugasnya. percayalah dia adalah sampah masyarakat. </span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">Pada dr. Tjipto kita banyak belajar....</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;">( Ditulis Oleh : Anton Dwisunu Hanung Nugrahanto, 2011)</span></p>Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-52779399889359902512015-09-30T14:01:00.001+07:002015-09-30T14:01:08.555+07:00PENYAKIT yg Dapat Disembuhkan dengan hanya Berjalan Kaki..!! (30 mnt -
1.5 jam)<div>PENYAKIT yg <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Dapat Disembuhkan dengan hanya Berjalan Kaki..!! (30 mnt - 1.5 jam)</span></div><div><br></div><div>‼. ~Berikut 8 jenis penyakit yang bisa disembuhkan dengan berolahraga Jalan (breeze walk) yang bertumpu pada kaki kita.</div><div><br></div><div>>1. 🚶Serangan Jantung : </div><div>Jalan kaki dengan cepat bisa mengalirkan darah ke dalam jantung.</div><div>Dengan sering jalan kaki, kolesterol baik (HDL) yang bekerja sebagai spons penyerap kolesterol jahat (LDL) akan meningkat dengan berjalan kaki kaki. </div><div><br></div><div>>2. 🚶Stroke : </div><div>Sebuah penelitian dilakukan pada 70 ribu karyawan yang dalam bekerja tercatat melakukan kegiatan berjalan kaki sebanyak 20 jam dalam seminggu, hasilnya resiko terserang stroke menurun hingga dua pertiga. </div><div><br></div><div>>3. 🚶Membakar Lemak : </div><div>Selain sejumlah kalori terbuang oleh aktivitas berjalan kaki, kelebihan kalori yang tersimpan di dalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi. </div><div><br></div><div>>4. 🚶Melangsingkan Badan : </div><div>Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan & lemak yang ada diperut anda akan terkikis.</div><div>Lakukan jalan kaki rutin selama satu jam.</div><div><br></div><div>>5. 🚶Kanker : </div><div>Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih tertib.</div><div>Jalan kaki juga bisa menurunkan risiko terkena kanker payudara. </div><div><br></div><div>>6. 🚶Mencegah Osteoporosis : </div><div>Osteoporosis tidak cukup hanya dengan rutin konsumsi vitamin D & asupan kalsium yang banyak, tubuh juga butuhkan gerak badan & merlukan waktu paling kurang 15 menit dibawah sinar matahari pagi & anda akan terhindar dari osteoporosis. </div><div><br></div><div>>7. 🚶Mencegah Kencing Manis : </div><div>Dengan rutin jalan kaki, mampu mencegah berkembangnya diabetes, khususnya pada mereka yang bertubuh gemuk, selama gula darah bisa terkontrol. Anda hanya butuhkan jalan kaki rutin untuk terus menjaga kebugaran badan & terhindar dari diabetes.</div><div><br></div><div>>8. 🚶Depresi : </div><div>Berjalan kaki dengan cepat bisa minimalisasi depresi.</div><div><br></div><div>Semoga Bermanfaat .. Dgn modal sepatu utk jalan & kaos kaki...</div>Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-29296588106680060492014-01-22T15:33:00.000+07:002014-01-28T06:15:16.068+07:008 Natural Foods To Include In A Cancer Patients Diet | Preventation
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<span style="font-family: Verdana, sans-serif; font-size: x-large;"><u>8 Natural Foods To Include In A Cancer Patients Diet</u></span></h1>
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<span style="font-family: Verdana, sans-serif;">A healthy and nutritious diet for cancer patients is very important and plays a huge role in their recovery. During the treatment, eating the right kind of diet helps one to stay positive and strong. A nutritious diet consists of fresh vegetables and fruits. They contain lots of chemicals that speed up the recovery. Here is a list of foods that can include in the <a href="http://www.stylecraze.com/articles/14-daily-fitness-diet-tips-for-people-who-hate-working-out/" style="background-color: transparent; border: 0px; color: #d55908; display: inline; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">daily diet</a>. Please talk to your doctor about these foods before including them in the diet.</span></div>
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<span style="font-family: Verdana, sans-serif;">Diet chart for cancer patients should be enriching and beneficial for health. Cancer treatment is harsh and causes a lot of side effects. Some of the side effects are hair loss, vomiting, abdominal pain, dry mouth, weakness and weight loss.</span></div>
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<span style="font-family: Verdana, sans-serif;">An ideal cancer patients diet will help fight all these side effects and also speed up the recovery for a cancer patient. The best of ingredients that have anti cancer properties are found in natural foods.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent;">1. Eggs are a rich source of</span><span style="background-color: transparent;"> </span><a href="http://www.stylecraze.com/articles/top-25-vitmain-b-rich-foods/" style="background-color: transparent; border: 0px; color: #d55908; display: inline; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Vitamin B</a><span style="background-color: transparent;">, D, E and proteins. The selenium content in eggs is known to reduce the side effects of chemotherapy. It can reduce nausea, hair loss, abdominal pain and weakness.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">2. Ginger is a herb that has several health benefits. There are no side effects from eating ginger. Patients who have ginger before the chemo treatment have reported less of the nauseating feeling.</span></span></div>
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" 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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">3. Acai berry is rich in antioxidant properties. These small berries are used to combat several other diseases apart from cancer. A single berry has 11 times more antioxidants than an apple.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">4. Peppermint is a good herb to reduce the after effects of cancer treatment. It relieves one from dry mouth and nausea. It also relieves anxiety. Controlling nausea will help prevent dehydration.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent;">5. Soy is rich in protein and estrogen. Research has shown that soy helps to reduce the size of the tumor in breast cancer patients. It has an ingredient called </span><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">geinstein</em><span style="background-color: transparent;"> which is very toxic for cancer cells. Cancer cells stop multiplying and actually disintegrate. However one thing to keep in mind is that soy may not be suitable for everyone.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">6. Fresh vegetables like beans, lentils, legumes and peas are high in Vitamin B. They help in healing and cell repair. They are also good for strengthening the immune system. They increase the red blood cells and speed the recovery.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">7. Butter milk is the best probiotic. It has more than 100 beneficial enzymes. These enzymes help fight against infections and also strengthen the immune system. There are many antibodies in buttermilk which guard one against common cold and cough. It also has anticancer properties.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;">8. Fresh green leafy vegetables have foliate and Vitamin B in them. They can be effective in fighting the harmful effects of cancer and its treatment. They are also rich in calcium and thus, strengthen the bones and aid in cell repair.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Before altering any part of the diet, one should discuss it with a nutritionist. However the above listed ingredients have not caused any harm to cancer patients. In fact, several doctors advice cancer patients to have natural foods. Fresh natural foods are loaded with vitamins and minerals that are enriching for the body. Also it has been noted that a cancer patient’s body absorbs these vitamins and minerals from natural foods. Natural foods like green leafy vegetables, tomatoes, carrots and beans are known to aid in the treatment of the disease. The cancer medications are more effective with a natural diet plan.</span></div>
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<span style="font-family: Verdana, sans-serif;">Courtesy of http://www.stylecraze.com/articles/natural-foods-to-include-in-a-cancer-patients-diet/?ref=relatedsidebar</span></div>
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Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com1tag:blogger.com,1999:blog-579430738103047766.post-27789349831932516742014-01-22T14:55:00.001+07:002014-01-28T09:58:48.412+07:00Top 10 Healthy Foods To Prevent Cancer | Preventation against Cancer<h1 class="postDetailTitle entry-title" itemprop="name" style="background-color: white; border-bottom-style: none; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 24px; line-height: 28px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;">Top 10 Healthy Foods To Prevent Cancer</span></h1>
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<span style="font-family: Verdana, sans-serif;"><img alt="Healthy Foods To Prevent Cancer" src="http://cdn2.stylecraze.com/wp-content/uploads/2014/01/Healthy-Foods-To-Prevent-Cancer.jpg" /></span></div>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.</span></span></div>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. So, do whatever you can to prevent cancer. Without much time, expense and effort, cancer can be prevented by an intake of foods listed below.</span></span></div>
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<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">1. Garlic:</span></span></strong></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">The allyl sulphur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulphur prevents the division of cells which are caused by stress. The cancerous cells are prone to division and this compound nullifies the effect of division.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">2. Broccoli:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Broccoli is highly concentrated with antioxidants, fiber, flavonoids etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">3. Brazilian Nuts:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and anti-oxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">4. Lemonade:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">5. Blueberries:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">The free radicals present in the body cause destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">6. Mushrooms:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Mushrooms boost the immunity system of the body and help it fight against cancer. There are various types of mushrooms, but the ‘reishi’ mushrooms work best to minimize the effect of malignant tumors. The levels of haemoglobin are regulated by mushrooms, which reduces the risk of cancer.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">7. Artichokes:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Artichokes contain an antioxidant called silymarin, which can help prevent epidermis cancer. The skin of the artichokes should be peeled properly and the spiky edges should be removed. Artichokes should then be boiled until they are soft. The leaves should be dipped in a sauce to get a good taste.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">8. Green Tea:</span></strong></span></h3>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">Organic green tea is very healthy and beneficial for health if consumed on a daily basis. Green tea holds various cancer fighting properties and the antioxidants prevents the destruction of cells. Green tea is highly effective towards skin breast cancer etc. and the sucrose levels are highly regulated as well.</span></span></div>
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<span style="background-color: white; font-size: 14px; line-height: 23.799999237060547px;"><span style="font-family: Verdana, sans-serif;">An incorporation of wild salmon in a daily diet can prevent the occurrence of cancer. Wild Salmon contains omega fatty acids and is low in fats and calories. Wild Salmon can help prevent prostate cancer. Vitamin D present is Salmon helps to constrict the blood vessels and stops the growth of cancerous cells.</span></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">10. Kiwi:</span></strong></span></h3>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"></span></strong></span><br />
<div style="background-color: white; border: 0px; font-size: 14px; font-weight: normal; line-height: 23.799999237060547px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Vitamin C is highly appreciated as a cancer fighting antioxidant and neutralizes the effect of free radicals. The folates, carotenoids and vitamin E etc. help reducing the effects of cancer. The kiwi fruit contains all these nutrients and can help the body protect itself against cancer.</span></strong></span></div>
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">
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Cancer is a painful disease Not only for the person suffering but for all those who love the cancer patient. The best thing, the kindest thing, you can do for your body is to protect it from cancer. A little effort on your part can help you and your loved ones lead a cancer free life.</div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><img alt="Kiwi" src="http://cdn2.stylecraze.com/wp-content/uploads/2014/01/Kiwi.jpg" /></span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Image by Shutterstock</span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Courtesy of http://www.stylecraze.com/articles/healthy-foods-to-prevent-cancer/#</span></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></strong></span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></strong></span></div>
Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-38677018071611237022013-12-10T12:53:00.000+07:002013-12-10T12:53:22.443+07:00Reflexology | Foot Reflexology<b><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Foot Reflexology !!<br /> <br />
Massage the part of your foot that corresponds to the part of your body
that hurts and it will slowly reduce and eventually get rid of pain.
Helps promote blood circulation to that particular part of the body.<br /> <br /> Please Share with everyone you know....!!</span></span></span></span></b><br />
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<b><i><span style="font-family: Verdana,sans-serif;"><span class="hasCaption" style="margin-left: 1em; margin-right: 1em;">Courtesy of Health Remedies (AWHW)</span></span></i></b></div>
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<b><i><span style="font-family: Verdana,sans-serif;"><span class="hasCaption" style="margin-left: 1em; margin-right: 1em;">https://www.facebook.com/photo.php?fbid=559445717466779&set=a.251117714966249.57830.250949118316442&type=1&theater</span></span></i></b></div>
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<b><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"></span></span></span></b>Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-79979791504646414422013-04-19T12:00:00.000+07:002013-04-19T12:00:33.162+07:00OOT | Top Ten Amazing Facts About Colors<br />
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<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Top Ten Amazing Facts About Colors</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">It’s in
everything we touch, taste, smell, and feel. It evokes emotion without asking
for prior thought. It can be the focus of our careers, the way we live, the
choices we make, and the fun we have. We are all familiar with color and its
basic concepts, but did you know…??</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_05.jpg" /> </span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Blue is the most common favorite color</span></b>
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Rebecca-Big
Blue is the most favored color in the world, with purple being a distant
second. A whopping forty percent of people worldwide would choose blue as their
favorite color in playtime poll booth, with purple-lovers lagging way behind at
fourteen percent.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_04.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Bright colors will win you friends</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Spinning-With-The-Umbrella-In-A-Yellow-Flower-Dress-761758?
Colors are responsible for 62-90% of our first impressions of one another. That
means that if you prefer black and neutrals to violets and oranges, it might be
time to add a little color to a bland wardrobe to make a better overall
impression. Who knows? It could mean the difference between getting the job and
meeting the mate of your dreams, or living alone and waking up next to a beer
can pyramid on a Tuesday morning.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_01.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Men and women see the color red very differently</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">While those
of us who are estrogen producers tend to see maroon, cardinal, and crimson, men
typically just see red. No varying tones, hues, or shades–just color-crayon,
fire engine red. </span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">The
explanation is actually quite simple and all falls back on basic DNA.
Researchers from Arizona State University found that there’s a specific gene
that allows us to see and interpret the color red. Women have two X
chromosomes, while men only possess one. Because the particular “red-seeing
gene” sits on the X chromosome, it only makes sense that women would have a
full understanding of the red spectrum, while our counterparts only have half
the pieces to the racy red puzzle. Therefore, ladies, if you’re one of those
gals who just cannot make a decision when picking out a shade of lipstick,
don’t put so much pressure on yourself. It’s really of very little importance.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_02.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Silver will save your life</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">When
purchasing that brand new vehicle and finding yourself overwhelmed by the
18-page book of options, your best bet is – and forever will be – to go with
silver. Silver-colored cars are least likely to be involved in an auto
accident, since they are most visible on the road and in low light. This,
coupled with lower insurance rates and the silver color’s ability to maintain a
look of cleanliness, manifests itself as a sure win.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_07.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Yellow & Orange makes you hungry</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Yellow and
orange are not recommended for use in kitchens, as they are known appetite
stimulators. With America’s ongoing obesity epidemic, it could possibly be time
for Sherwin Williams to do away with bright citruses that have wrongly adorned
kitchen walls for the past five decades. Then again – where would our
restaurant owners be without those clever little tricks that keep our
waistlines wide, but leave us wanting more? I’m not normally one for conspiracy
theories – but perhaps there’s something in it for them if we remain ignorant
of yellow’s effects?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_03.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Pink soothes the nerves</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Rowdy
prisoners and combative patients? Pink is the palliative color, commonly used
to splash the walls in prisons and mental health care facilities to assist in
subduing those who are out-of-control. So pink definitely has a useful place
and a purpose, other than decorating a prom dress or Barbie’s dream house.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_08.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Color is an imaginary friend</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Technically,
it’s all in our heads: color does not exist at all. It is something created by
our brains as a side-effect, when it desperately tries to make sense of the
overwhelming amount of information it receives from the outer world. So, should
you ever find yourself in a heated debate over color combinations with someone
you are certain has an IQ below your car’s maximum speed or is just simply
colorblind, keep in mind that it is a pointless argument and you should drop it
immediately. You’re both wrong.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_09.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Color wheels are the best thing since the wheel</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Invented in
1666 by Sir Isaac Newton, the color wheel is by far the best tool to date to
help us comprehend the colors that we see. Once we grasp how the color wheel
arranges the primary, secondary, and tertiary colors, we can better understand
“harmonies”, or how and why certain colors complement one another. The color
wheel is a major concept in any color theory class or course, and is crucial
for certain careers, such as interior or graphic design.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_06.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Colors can be frightening</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Chromophobia
(also known as Chromatophobia) is the rare, persistent, irrational fear of
colors. Some people who have this disorder will react strongly to certain
shades or tones, while others will try to avoid color altogether. Some signs
and symptoms are: nausea, dizziness, shortness of breath, feelings of panic,
elevated heart rate and blood pressure, anxiety, light headedness, headache,
and trembling. Effective treatment involves methods and techniques that include
systematic desensitization and exposure therapy.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top 10 Amazing Facts About Colors" src="http://notepixel.com/files/funzug/imgs/informative/facts_about_colors_10.jpg" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Ground-up-remains-of-mummy goes splendidly with
crimson</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">"Mummy"
was once a color in ancient Egypt. Can you guess where the rich brown color
received its somewhat macabre name? You guessed it! From the actual ground-up
remains of Egyptian mummies, both human and feline. The Pre-Raphaelite painters
of the 19th century considered it one of their favorite colors. The authentic
pigment was produced all the way up until the early 20th century, when finally
the supply of available mummy remains was exhausted. Though no longer
containing the remnants of mummified corpses, the color “Mummy Brown” can still
be found today.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Source:</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/informative-zone/top-10-amazing-facts-about-colors.html">http://www.funzug.com/index.php/informative-zone/top-10-amazing-facts-about-colors.html</a></span></div>
<br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-58825914424132973062013-04-15T18:43:00.000+07:002013-04-15T18:43:13.909+07:00Top Ten Nutrition Benefits of Bananas<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif";">Top Ten Nutrition Benefits of
Bananas</span></u></b></div>
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<span style="font-family: "Verdana","sans-serif";">Children
and adults alike love sweet, nutritious bananas. Since bananas come neatly
packed in their own wrapper, they are very portable. They may be eaten in their
whole form, sliced into fruit salad or mashed and added to muffin and bread
recipes. Frozen bananas can be added to smoothies in place of yogurt or ice
cream. A serving size is one peeled medium-sized banana, about 7 inches long.</span></div>
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<span style="font-family: "Verdana","sans-serif";"><img alt="" height="320" id="yui_3_5_1_5_1366026142419_602" src="http://ts1.mm.bing.net/th?id=H.4877975726392488&pid=15.1" width="282" /> </span></div>
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<span style="font-family: "Verdana","sans-serif";"> </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">1. Calories</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">By eating a
banana you can Indulge your sweet tooth without ruining your diet. A banana
averages about only 110 calories.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">2. Fat and Cholesterol</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Bananas are
naturally fat and cholesterol free. Use mashed bananas to substitute for some
or all of the butter or oil when making cookies, for example, for a healthier
treat.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">3. Potassium</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Bananas are
known for their high potassium content, with over 400 mg potassium in a single
medium-size banana. According to Colorado State University Extension, potassium
is necessary for good nerve and muscle function as well as for maintaining a
healthy balance of fluids in the body. The potassium in bananas can help prevent
muscle cramps after exercise.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">4. Vitamin C</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">As with
many fruits, bananas contain a good amount of vitamin C. One banana provides
about 10 mg of vitamin C, or about 15 percent of your daily recommended amount.
Vitamin C boosts your immune system and cell health and improves the absorption
of other nutrients such as iron.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">5. Vitamin B-6</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Since B
vitamins are more commonly found in animal products, it may come as a surprise
that bananas are an excellent source of vitamin B-6, also called pyridoxine.
One banana supplies 35 percent of your daily B-6 requirement. Your body uses
vitamin B-6 to grow new cells.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">6. Manganese</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Bananas are
a good source of manganese, with one medium banana providing about .3 mg.
Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary
for bone health and metabolism.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">7. Fiber</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">According
to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel
fuller longer and also keep your digestive processes running smoothly.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">8. Other Nutrients</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Bananas
also deliver small amounts of other vitamins and minerals. A banana provides
some iron, magnesium, calcium and phosphorus as well as vitamins A and E,
folate, carotene and choline. Bananas also contain trace amounts of many amino
acids.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">9. Carbohydrates</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Your body
uses carbohydrates as a primary source of energy. Eat a banana after a workout
to refuel. A banana with breakfast will start your day off right and will give
you the energy to make it through to lunch without snacking.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">10. Digestibility</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Bananas are
easy to digest. When you're sick with a virus or indigestion, bananas can be an
appealing way to get some important nutrients into your system without
upsetting your stomach. Mashed bananas are also often used as an introduction
to solid foods for babies.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.livestrong.com/article/505406-top-ten-health-benefits-of-bananas/">http://www.livestrong.com/article/505406-top-ten-health-benefits-of-bananas/</a></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-79835468111480746832013-04-15T14:34:00.000+07:002013-04-15T14:34:20.522+07:0011 Habits That Will Help You Live to 100 | Healthy Steps to a Longer Life<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">11 Habits That Will Help You Live to 100</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">By Deborah
Kotz for U.S. News Health</span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Verdana","sans-serif";">You don’t need to eat yogurt and live
on a mountaintop, but you do need to floss.</span></i></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">One of the
biggest factors that determine how well you age is not your genes but how well
you live. Not convinced? A study published in 2009 in the British Medical
Journal of 20,000 British folks show that you can cut your risk of having a
stroke in half by doing the following things: being active for 30 minutes a
day, eating five daily servings of fruit and vegetables, and avoiding
cigarettes and excess alcohol.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">While those
are some of the obvious steps you can take to age well, researchers have
discovered that centenarians tend to share certain traits in how they eat, move
about, and deal with stress—the sorts of things we can emulate to improve our
own aging process. Of course, getting to age 100 is enormously more likely if
your parents did. Still, Thomas Perls, who studies the century-plus set at
Boston University School of Medicine, believes that assuming you've sidestepped
genes for truly fatal diseases like Huntington's, "there's nothing
stopping you from living independently well into your 90s." Heck, if your
parents and grandparents were heavy smokers, they might have died prematurely
without ever reaching their true potential lifespan, so go ahead and shoot for
those triple digits. Follow these 12 habits and check out Perls' lifetime risk
calculator to see how long you can expect to live.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/14938/FE_PR_100122_RetireSpot_WorkHome.jpg" /> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">1. Don't Retire</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">"Evidence
shows that in societies where people stop working abruptly, the incidence of
obesity and chronic disease skyrockets after retirement," says Luigi
Ferrucci, director of the Baltimore Longitudinal Study of Aging. </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">The Chianti
region of Italy, which has a high percentage of centenarians, has a different
take on leisure time. "After people retire from their jobs, they spend
most of the day working on their little farm, cultivating grapes or vegetables,"
he says. "They're never really inactive." </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Farming isn't for you?
Volunteer as a docent at your local art museum or join the Experience Corps, a
program offered in 19 cities that places senior volunteers in urban public
elementary schools for about 15 hours a week.</span></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/27218/FE_DA_DentalHealth_031612.jpg" /> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">2. Floss Every Day</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">That may
help keep your arteries healthy. A 2008 New York University study showed that
daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacterium is thought to enter the bloodstream and trigger inflammation in
the arteries, a major risk factor for heart disease. </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Other research has shown
that those who have high amounts of bacteria in their mouth are more likely to
have thickening in their arteries, another sign of heart disease."I really
do think people should floss twice a day to get the biggest life expectancy
benefits," says Perls.</span></div>
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<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/25542/FE_DA_SeniorsExercising_011112.jpg" /> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">3. Move Around</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">"Exercise
is the only real fountain of youth that exists," says Jay Olshansky, a
professor of medicine and aging researcher at the University of Illinois at
Chicago. "It's like the oil and lube job for your car. You don't have to
do it, but your car will definitely run better." </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Study after study has
documented the benefits of exercise to improve your mood, mental acuity,
balance, muscle mass, and bones. "And the benefits kick in immediately
after your first workout," Olshansky adds. Don't worry if you're not a gym
rat. </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Those who see the biggest payoffs are the ones who go from doing nothing
to simply walking around the neighborhood or local mall for about 30 minutes a
day. Building muscle with resistance training is also ideal, but yoga classes
can give you similar strength-training effects if you're not into weight
lifting.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/22583/FE_DA_Cereal_ItemsBuyBulkSlideshow.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">4. Eat a Fiber-Rich Cereal for
Breakfast</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Getting a
serving of whole-grains, especially in the morning, appears to help older folks
maintain stable blood sugar levels throughout the day, according to a recent
study conducted by Ferrucci and his colleagues. "Those who do this have a
lower incidence of diabetes, a known accelerator of aging," he says.</span></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/27220/FE_DA_WomanSleeping_031612.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">5. Get at Least Six Hours of Sleep
Each Night</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Instead of
skimping on sleep to add more hours to your day, get more to add years to your
life. "Sleep is one of the most important functions that our body uses to
regulate and heal cells," says Ferrucci. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">"We've calculated that the
minimum amount of sleep that older people need to get those healing REM phases
is about six hours." Those who reach the century mark make sleep a top
priority.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img class="zoom-image" height="290" src="http://i.huffpost.com/gadgets/slideshows/205088/slide_205088_618990_large.jpg?1331847124" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">6. Consume Whole Foods, Not
Supplements</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Strong
evidence suggests that people who have high blood levels of certain
nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a
slower rate of cognitive decline. Unfortunately, there's no evidence that
taking pills with these nutrients provides those anti-aging benefits.
"There are more than 200 different carotenoids and 200 different
flavonoids in a single tomato," points out Ferrucci, "and these
chemicals can all have complex interactions that foster health beyond the
single nutrients we know about like lycopene or vitamin C." Avoid
nutrient-lacking white foods (breads, flour, sugar) and go for all those
colorful fruits and vegetables and dark whole-grain breads and cereals with
their host of hidden nutrients.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img class="zoom-image" height="290" src="http://i.huffpost.com/gadgets/slideshows/205088/slide_205088_619041_large.jpg?1331847124" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">7. Be Less Neurotic</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">It may work
for Woody Allen, who infuses his worries with a healthy dose of humor, but the
rest of us neurotics may want to find a new way to deal with stress. "We
have a new study coming out that shows that centenarians tend not to
internalize things or dwell on their troubles," says Perls. "They are
great at rolling with the punches." If this inborn trait is hard to
overcome, find better ways to manage when you're stressed: Yoga, exercise,
meditation, tai chi, or just deep breathing for a few moments is all good.
Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img class="zoom-image" height="290" src="http://i.huffpost.com/gadgets/slideshows/205088/slide_205088_619061_large.jpg?1331847124" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">8. Live Like a Seventh Day Adventist</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Americans
who define themselves as Seventh Day Adventists have an average life expectancy
of 89, about a decade longer than the average American. One of the basic tenets
of the religion is that it's important to cherish the body that's on loan from
God, which means no smoking, alcohol abuse, or overindulging in sweets.
Followers typically stick to a vegetarian diet based on fruits, vegetables,
beans, and nuts, and get plenty of exercise. They’re also very focused on
family and community.</span></div>
<div class="MsoNormal">
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/17103/0614alisongreen.early.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">9. Be a Creature of Habit</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Centenarians
tend to live by strict routines, says Olshansky, eating the same kind of diet
and doing the same kinds of activities their whole lives. Going to bed and
waking up at the same time each day is another good habit to keep your body in
the steady equilibrium that can be easily disrupted as you get on in years.
"Your physiology becomes frailer when you get older," explains
Ferrucci, "and it's harder for your body to bounce back if you, say, miss
a few hours of sleep one night or drink too much alcohol." This can weaken
immune defenses, leaving you more susceptible to circulating flu viruses or
bacterial infections.</span></div>
<div class="MsoNormal">
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/25518/FE_DA_GroupSeniors_418x278.jpg" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">10. Stay Connected</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Having
regular social contacts with friends and loved ones is key to avoiding
depression, which can lead to premature death, something that's particularly
prevalent in elderly widows and widowers. Some psychologists even think that
one of the biggest benefits elderly folks get from exercise the strong social
interactions that come from walking with a buddy or taking a group exercise
class. Having a daily connection with a close friend or family member gives
older folks the added benefit of having someone watch their back. "They'll
tell you if they think your memory is going or if you seem more
withdrawn," says Perls, "and they might push you to see a doctor
before you recognize that you need to see one yourself."</span></div>
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<span style="font-family: "Verdana","sans-serif";"><img src="http://health.usnews.com/dbimages/master/17172/FE_DA_0616cheaper.office.jpg" /> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">11. Be Conscientious</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">The strongest
personality predictor of a long life is conscientiousness—that is, being
prudent, persistent, and well organized, according to The Longevity Project,
coauthored by Howard Friedman and Leslie Martin. The book describes a study
that followed 1,500 children for eight decades, collecting exhaustive details
about their personal histories, health, activities, beliefs, attitudes, and
families. The children who were prudent and dependable lived the longest,
Friedman says, likely because conscientious types are more inclined to follow
doctors' orders, take the right medicines at the right doses, and undergo
routine checkups. They're also likelier to report happier marriages and more
satisfying work lives than their less conscientious peers.</span></div>
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<span style="font-family: "Verdana","sans-serif";">Source:</span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="https://www.facebook.com/peter.gontha.5?fref=ts">https://www.facebook.com/peter.gontha.5?fref=ts</a></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.huffingtonpost.com/2012/01/18/longevity-health_n_1211700.html">http://www.huffingtonpost.com/2012/01/18/longevity-health_n_1211700.html</a></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100">http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100</a></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://health.usnews.com/health-news/living-well-usn/slideshows/in-pictures-11-health-habits-that-will-help-you-live-to-100">http://health.usnews.com/health-news/living-well-usn/slideshows/in-pictures-11-health-habits-that-will-help-you-live-to-100</a></span></div>
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<br /></div>
<br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-2692163812568895062013-03-28T18:49:00.001+07:002013-04-15T17:52:41.973+07:00Healthy Lifestyle | Top Ten Most Nutritious Vegetables | Cruciferous Vegetables | Carrots | Tomatoes<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Top Ten Most Nutritious Vegetables</span></u></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The list of the most
nutritious vegetables is little bit hard to organize. Since most vegetables are
nutritious and have certain properties that are unique from each other, justice
cannot be made in its purest sense. The vegetables you require may also vary
depending upon your need and preference. As this might be the case, the
vegetables listed here are shown to have the most benefits according to
research. So here are the top ten most nutritious vegetables.</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Bell Pepper</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Starting in our countdown,
the bell pepper hits the number ten spot. Bell peppers are mostly known as
flavor-enhancement. But you must not ignore this vegetable as this is packed
with vitamins A, B, C and K, manganese, potassium, and fiber. There are many colors
of bell peppers and all of them are equally nutritious.</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Squash</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img class="rg_i" data-sz="f" height="300" name="sRI-NqKA6jvGnM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTnG4f_piQg6SpzwjAeM6cPCyXoYKplGvCnqrs-EjvUaoEYK6GVXw" style="height: 192px; margin-left: 0px; margin-top: -2px; width: 256px;" width="400" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Rich in vitamins A and C,
potassium, magnesium, fiber, and carotenoid, squash is perfect for people who
want to lose weight. The greatest strength of squash is its ability to provide
a good source for vitamins that are good for eye-sight.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Sweet Potatoes</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="211" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_03.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Potatoes are a good source
of carbohydrates and can be a good replacement for rice. Most people who want to
develop a slim midsection can use sweet potatoes as their staple food. Sweet
potatoes are also rich in carotenoids, potassium, iron, fiber, and vitamins A,
B6 and C.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Beans and Peas</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_04.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Beans and peas are types
of legumes which may include lentils, garbanzo beans, kidney beans and many
others. Beans are considered to be the “poor man’s meat” because it is rich in
protein. Legumes are also rich in folate, calcium, iron, magnesium, potassium,
and fiber.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Allium Foods</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_05.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">These foods include garlic
and onion. Allium foods are known for their antibiotic property that can fight
off bacteria and other harmful microorganisms. Another benefit of allium foods
is they can reduce inflammation, improve immunity, and prevent infection.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Asparagus</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_06.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">It is advisable that
asparagus should not be overcooked to prevent its nutritional content from
diminishing. Asparagus can help you improve your immune system. It is rich in
vitamins A, C, K and B complex. Furthermore, asparagus is rich in B6 and folic
acid that can help improve the function of your nervous system.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Leafy Greens</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_07.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dark-colored green
vegetables are more preferred over those having lighter color. Generally,
vegetables should not be overcooked and it is even advisable to eat them raw or
lightly steamed. Green leafy vegetables are rich in vitamins B, C, E and K,
magnesium, carotenoid, calcium, potassium, and iron.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Tomatoes</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_08.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Tomatoes are very good for
the heart because of the high concentration of lycopene. Especially nowadays
that heart disease is the leading cause of death, tomatoes can help you to have
a healthy heart. In addition to this, tomatoes are also high in vitamin C that
is essential for improved immunity.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Carrots</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="211" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_09.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Recent studies show that
carrots have anti-cancer properties. It is best to eat carrots raw and it can
serve as a very convenient finger food. Carrots are high in carotenoids and
vitamin A that can help you improve your eyesight and prevent eye diseases.
Furthermore, Carrots are rich in other vitamins and minerals such as B, C, and
K, folate, magnesium, and potassium.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Cruciferous Vegetables</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Top Ten Most Nutritious Vegetables" height="213" src="http://superbpix.com/files/funzug/imgs/health/top_nutritious_vegetables_10.jpg" width="320" /> </span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cruciferous vegetables
include green and red cabbage, Brussels sprouts, cauliflower, and broccoli.
These group of vegetables are filled with anti-aging properties and are proven
to decrease the chance of developing cancers. </span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cruciferous vegetables are rich
in phytonutrients that can help boost immune system and fight off diseases.
Being rich in vitamins C and K, it can assist the body to normalize blood
clotting and maintaining the integrity of cells.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">These are just some of the
best vegetables that should be included in your daily diet. You might have
thought of other vegetables that are common in your place that are as
beneficial as the vegetables mentioned above. </span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">A regular consumption of these
vegetables will help you improve your health and wellness. With additional
exercise and healthy living, you can be assured that you will have a better
quality of life. So the next time your mom tells you to eat your veggies, do
yourself a favor and obey your mom.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Read more at <a href="http://www.funzug.com/index.php/health/top-ten-most-nutritious-vegetables.html">http://www.funzug.com/index.php/health/top-ten-most-nutritious-vegetables.html</a></span></span></div>
<div class="MsoNormal">
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Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-27415971931372394122013-03-28T18:39:00.000+07:002013-04-15T17:53:11.876+07:00Migraine | Home Natural Remedies For Migraine<br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Home Remedies For Migraine</span></u></b></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">1. Migraine
can be treated effectively with the help of fresh grape juice. Grind grapes to
extract the juice. Consume the juice in the concentrated form, without adding
water.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">2. Increase
the intake of niacin (vitamin B3), as it has been found to be helpful in
alleviating migraine pain. Some of the foods rich in niacin are yeast, whole
wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">3. Cabbage
leaves are helpful in relieving the pain of a migraine headache. Squash cabbage
leaves and place them in a cloth. Place the cloth on your forehead for some
time. Once the cabbage leaves become dry, remove the cloth and make a fresh
one.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">4. Lemon
peel is helpful in solving migraine headache. Grind lemon peel to form a paste
and apply it on the forehead. Let it dry and then rinse off with cool water.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">5. A
mixture of carrot juice, either with spinach, beet or cucumber juice, works
effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of
any other juice and drink it.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">6. You can
also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice
and drink it on a regular basis.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">7.
Massaging the forehead with primrose oil is beneficial in curing migraine. It
works as an excellent anti-inflammatory agent, preventing any kind of
constriction in the blood vessels.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">8. Include
garlic in your diet. Either chew a piece of garlic in the raw form or mix it
with other food items.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">9. Another
effective method would be to have chamomile tea. This is effective in reducing
the occurrence of migraine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">10. Taking
lukewarm water enema is effective. It cleanses the bowels, thereby removing the
toxins from the body and helping prevent migraine.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">11. Take
some sandalwood powder and add a few drops of water to it, so as to form a
paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by
hand and wash it.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">12. It is
advisable to avoid direct sunlight; smoking and drinking alcohol, as all these
can aggravate migraine</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Read more
at <a href="http://www.funzug.com/index.php/health/home-remedies-for-migraine.html">http://www.funzug.com/index.php/health/home-remedies-for-migraine.html</a></span></div>
<div class="MsoNormal">
<br /></div>
Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-20866618634108009832013-03-28T17:14:00.000+07:002013-04-15T17:54:24.156+07:00Healthy Lifestyle | Are you eating enough of these 5 amazing foods that help reduce high blood pressure? | High Blood Pressure | Artichokes | Bananas | Beets | Cocoa | Garlic<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Are you eating enough of these 5 amazing foods that
help reduce high blood pressure?</span></u></b></span><br />
<br />
<br /></div>
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<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img alt="Frank Mangano" border="0" height="160" src="http://www.naturalhealthontheweb.com/images/frankmanganopicsmall.jpg" width="119" /></div>
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<span style="font-family: "Verdana","sans-serif";">By Frank
Mangano</span></div>
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<span style="font-family: "Verdana","sans-serif";">Consumer
Health Advocate</span></div>
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<span style="font-family: "Verdana","sans-serif";">Author of
the popular book: Blood Pressure Miracle</span></div>
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<br />
<br />
<br /></div>
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<br />
<br />
<br /></div>
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<span style="clear: left; float: left; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-right: 1em;"><img alt="5 Powerful Foods That Lower Your Blood Pressure " src="http://mycoolpix.com/files/funzug/imgs/health/lower_blood_pressure_01.jpg" /> </span></div>
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<span style="font-family: "Verdana","sans-serif";"></span><span style="font-family: "Verdana","sans-serif";">Did you
know that stroke and coronary heart disease still remain to be on the list of
the top three main causes of death in the USA and the world over ? It's time to
take your health seriously so you don't fall victim to these!</span>
</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">What is High Blood Pressure and how
does this come into play?</span></b></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">According
to the National Institute for Health, blood pressure levels of 140/90 mmHg or
more can be classified ashypertension.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">The worst
part about having high blood pressure is that the condition can sometimes be
present without any symptoms and before we know it, the damage is already
extensive. Serious problems that have been associated with high blood pressure
include kidney failure, heart attack, </span></div>
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<span style="font-family: "Verdana","sans-serif";">heart
failure and stroke.</span></div>
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<br /></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">What are the Risk Factors Associated
with High Blood Pressure?</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Blood
pressure can be influenced by a lot of factors – age, race, family history,
tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels.
Chronic conditions such as sleep apnea, diabetes and high cholesterol levels
can also precipitate the development of hypertension.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">What can
You Do to Lower Blood Pressure?You don't need potentially dangerous drugs to
control and reduce your blood pressure. Controlling blood pressure levels could
be as simple as doing lifestyle modifications and eating healthier.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">If you are
a smoker, quit. If you drink heavily, try to practice self-control. At work,
take the stairs instead of the elevator. And if you have been obsessed with
sweet, sugary foods as well as processed fast-food meals, then modify your
eating habits as well. Learn to eat the right kinds of food before it's too
late.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Below are 5
of my top picks for powerful foods that could help you lower your blood
pressure levels:</span></div>
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<br /></div>
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<br /></div>
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<span style="clear: right; float: right; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-left: 1em;"><img class="rg_i" data-sz="f" height="211" name="0foeMDQ98zUJwM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQgfERRE4QuQavXt0EU3KhvcnAp34XQD4T6xcj1Ss4gnjiK-S8anA" style="height: 163px; margin-left: -2px; margin-top: 0px; width: 309px;" width="400" /></span><span style="font-family: "Verdana","sans-serif";"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">1. Artichokes : artichokes help
lower blood pressure</span></b>
</div>
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<span style="font-family: "Verdana","sans-serif";">The use of
artichokes has been implicated in the lowering of cholesterol levels in the
blood. Since hypercholesterolemia is one of the risk factors for high blood
pressure, this information is actually good news. Three clinical trials
conducted separately by Dr. Barbara Wider supports this fact. In Cochrane
Database of Systemic Reviews’ October 2009 issue, where the result of the study
was published, it was shown that patients who were diagnosed with hypercholesterolemia
and given Artichoke leaf extract exhibited a decrease in their blood
cholesterol levels.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Artichokes
taste amazing steamed (generally steam for about 1 hour) and then dip each
piece into a mixture of olive oil, grass-fed butter, and garlic. Delicious!</span></div>
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<span style="clear: right; float: right; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-left: 1em;"><img class="rg_i" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSS1BaJAJfe8zPBYWAMQ2y8WW7Q-AJz6luj5Vg4cMzE_l_Bw30BkA" data-sz="f" name="11HGcus1d3GMZM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSS1BaJAJfe8zPBYWAMQ2y8WW7Q-AJz6luj5Vg4cMzE_l_Bw30BkA" style="height: 180px; margin-left: 0px; margin-top: -4px; width: 272px;" /> </span></div>
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<b style="mso-bidi-font-weight: normal;"></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">2. Bananas : bananas cut high blood
pressure</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">A study
published in The New England Journal of Medicine says that incorporating
bananas in your day-to-day meals can actually cut stroke-related deaths by as
much as 40 percent. A 1997 study at Johns Hopkins University recommended eating
at least five bananas daily to achieve the desired effect, and that is to lower
elevated blood pressure levels. However, a study conducted by Indian
researchers at the Kasturba medical college revealed that people who eat two
bananas a day, for one whole week, can lower their blood pressure levels by 10
percent.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Bananas are
rich in potassium, which is responsible for the proper functioning of the
heart. It works with sodium to maintain balance of the body’s fluids, which is
an important factor in the regulation of blood pressure.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="clear: right; float: right; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-left: 1em;"><img class="rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBIt_sr2LU4MifAwOFax1d0WgZiGnTPJURF8x9DtTi8FBg_fMr" data-sz="f" name="kC-UNevb2yk16M:" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBIt_sr2LU4MifAwOFax1d0WgZiGnTPJURF8x9DtTi8FBg_fMr" style="height: 170px; margin-left: -1px; margin-top: 0px; width: 255px;" /> </span></div>
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<b style="mso-bidi-font-weight: normal;"></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">3. Beets : compounds in beets beat
blood pressure</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">A research
study conducted by scientists from Barts and The London School Medicine
revealed that simply drinking one 500 ml glass of beetroot juice each day can
produce astounding health benefits, especially to the heart.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Beetroot
juice has been found to lower high blood pressure levels. Professors Amrita
Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and
Peninsula Medical Center, respectively, led the research efforts, which
revealed that the consumption of dietary nitrate that is found in beetroot has
BP-lowering effects in as fast as 1 hour after ingestion, with the effect
lasting for up to 24 hours. The result of the study was published in the March
2008 issue of Hypertension.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">You can try
beetroot juice, or also try baked beets sliced on salads or as a side dish to
dinner.</span></div>
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</div>
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<br /></div>
<div class="MsoNormal">
<span style="clear: right; float: right; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-left: 1em;"><img class="rg_i" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTJI_zq2SuIvngMFn-Vt9UuFWWoywXQgxL426lUBAqUdbrHih2bmQ" data-sz="f" name="OjRPc7obGezXsM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTJI_zq2SuIvngMFn-Vt9UuFWWoywXQgxL426lUBAqUdbrHih2bmQ" style="height: 166px; margin-left: -2px; margin-top: 0px; width: 242px;" /> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">4. Cocoa : cocoa helps lower blood
pressure</span></b>
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">A study
conducted by researchers from Germany’s University Hospital of Cologne revealed
that cocoa can significantly lower high blood pressure levels. Study results
were published in the Archives of Internal Medicine. The beneficial heart
effects of cocoa are attributed to its flavonoid content, specifically
procyanids.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Because
cocoa is most commonly found in chocolate, people falsely assume that eating a
lot of chocolate could be good for the health. Keep in mind that cocoa in
chocolates have undergone a lot of processing, and it has been mixed with loads
of sugar, so this is not totally healthy. The best way to take advantage of the
health benefits offered by cocoa is to choose raw cacao – it is good for the
heart, the brain and the liver. Raw cacao nibs go great in smoothies! Also use
organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia
instead of sugar.</span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<span style="clear: right; float: right; font-family: "Verdana","sans-serif"; margin-bottom: 1em; margin-left: 1em;"><img class="rg_i" data-src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT3lzOPt5d4cJEzI-YOIjbXah1sP08CMxlA1ZfgfC_LnKSoXWFKRw" data-sz="f" name="LmS1qGNfpsZfVM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT3lzOPt5d4cJEzI-YOIjbXah1sP08CMxlA1ZfgfC_LnKSoXWFKRw" style="height: 172px; margin-left: -1px; margin-top: 0px; width: 172px;" /> </span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">5. Garlic : garlic fights
hypertension</span></b>
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Researchers
from South Australia’s University of Adelaide have conducted studies, which
provide solid proof that the consumption of garlic can indeed help lower
elevated blood pressure levels. Garlic supplements in powder form were given
and results revealed that it produced a reduction in systolic blood pressure.
Garlic has been known all over the world as a very important herb, especially
with its heart-protecting capabilities. It helps lower blood cholesterol levels
and prevents blood from forming clots (which could lead to heart attack and
stroke).</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Furthermore,
the Proceedings of the National Academy of Sciences journal has published the
results of a laboratory test showing how garlic juice can lead to a decrease in
blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can
significantly contribute to the health of the heart.</span></div>
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<span style="font-family: "Verdana","sans-serif";">Source:</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/5-powerful-foods-that-lower-your-blood-pressure.html">http://www.funzug.com/index.php/health/5-powerful-foods-that-lower-your-blood-pressure.html</a></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Frank Mangano is an American author, researcher, health advocate and
entrepreneur in the field of alternative health. He was born August 9th,
1977 in New York City where he still currently resides. Mangano
is the author of several books including <i>The 60 Day Prescription Free Cholesterol Cure</i>,
<i>The Mind Killer Defense</i>, which he co-authored with Dr. Cynthia Foster, M.D. and Kim Wierman,
<i>You Can Attract It</i>, which he co-authored with Clinical
Hypnotherapist Steve G. Jones and <i>The Blood Pressure Miracle</i>,
which hit best seller in three categories on Amazon.com within days of
its release. Additionally, he has published numerous reports and a
considerable amount of articles pertaining to natural health.</span></span></div>
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Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-46653970375428709002013-03-07T23:15:00.003+07:002013-03-28T18:18:19.948+07:00The Health Dangers of Soda | Is soda really bad for you and your grandkids?<span style="font-family: Verdana,sans-serif;"><br /></span>
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<br />
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The Health Dangers of Soda</span></u></b></span></span></div>
<div class="MsoNormal">
<br />
<span style="font-family: Verdana,sans-serif;">Is soda
really bad for you and your grandkids? Take our quiz to find out.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><img class="rg_i" data-sz="f" name="I6uZ9ZQb7gHBRM:" src="data:image/jpeg;base64,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" style="height: 184px; margin-left: 0px; margin-top: 0px; width: 120px;" /></span><br />
<span style="font-family: Verdana,sans-serif;">By Beth
Levine</span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/e309c3cad92dddf8f5ececbfcc645b53_s1-obesity_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Soda contributes to obesity?</span></b></span><br />
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<span style="font-family: Verdana,sans-serif;"><b>TRUE.</b> More
and more evidence shows that drinking sugary drinks increases the risk of
obesity or weight gain in children and adults, because of the sugar and
high-fructose corn syrup in soda, says Julie Salz Greenstein, Deputy Director,
Health Promotion Policy, Center for Science in the Public Interest (CSPI). </span><br />
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<span style="font-family: Verdana,sans-serif;">In fact, an
extra soft drink a day increases a child's risk of obesity by 60%, she says.
Why? When people eat solid food, they feel more full and are less likely to eat
extra calories. However, when you drink you do not get that full feeling, so
you eat in addition to drinking your soda, and end up consuming far more
calories.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/f3c28103bb1b262f651734da5532fa96_s2-more-than-avg-weight-gain_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: You'd have to drink more soda than the average
American to gain weight?</span></b></span><br />
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<span style="font-family: Verdana,sans-serif;"><b>FALSE.</b>
First off, the average American drinks a lot of soda: According to studies, sugary
drinks are the single largest source of calories in the American diet with the
average American drinking about 40 gallons a year (which is about the weight of
a preschooler!) </span><br />
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<span style="font-family: Verdana,sans-serif;">The average
American consumes 77 grams (6.1 tablespoons or 308 calories) of added sugar per
day, and kids as young as three years old are consuming more than 12 grams (1
tablespoon or 46 calories). </span><br />
<br />
<span style="font-family: Verdana,sans-serif;">(Almost half of all added sugars comes from sugary
drinks (soda, energy drinks, sport drinks, fruit drinks).) To put the numbers
into perspective, the American Heart Association recommends that adults have no
more than six to nine teaspoons of sugar per day, and kids have between three
and eight teaspoons a day.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/08be190ee0ea63bd3fb0422142c2f86a_s4-cancer_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: There is no link between soda and cancer?</span></b></span><br />
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<span style="font-family: Verdana,sans-serif;"><b>FALSE.</b> The
caramel coloring used in most colas is has been linked to two cancer-causing
chemicals. In February 2011, CSPI petitioned the FDA to ban its use. The
artificial brown coloring in sodas is made by reacting sugars with high
pressure and temperatures. Chemical reactions result in the formation of
2-methylimidazole and 4-methylimidazole which in government-conducted studies
caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats.
In addition, several studies have found correlations between soda consumption and
lymphoma, leukemia and prostate cancers.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/44d778505398e2d1a8cfab25c2cfad0b_s3-diabetes_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Drinking soda can lead to diabetes and stroke?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>TRUE.</b>
Drinking just one to two sugary drinks per day increases your risk of
developing type 2 diabetes by about 25%, according to a Harvard University
study, and a study in the American Journal of Nutrition that found an increased
risk of stroke in people who consumed more than one soda per day. If that’s not
enough of a deterrent, diabetes also can lead to erectile dysfunction.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/01d898ecc8413e7cbae7a5b68bdcc614_s5-teeth_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Soda rots your teeth?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>TRUE.</b> Soda
consumption nearly doubles the risk of cavities in children and increases the
likelihood in adults. “The acid in soda and other sugary drinks causes erosion
of tooth enamel, while the sugar in the beverages provide fuel for bacteria
that cause tooth decay,” says Greenstein.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/24ceb806d3cad7c4e0899e4b77d10e42_s6-osteoperosis_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Soda causes osteoporosis?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>TRUE AND
FALSE.</b> A Tufts University study found that daily consumption of colas is
associated with low bone-mineral density in older women. The link was not found
in other carbonated drinks.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/139d518f3cdc7de70f257a5f5616d4e5_s7-blood-pressure_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Drinking soda can cause high blood pressure?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>TRUE.</b> A
study by the Louisiana State University Health Science Center School of Public
Health in New Orleans found that drinking too many sugary drinks can increase
blood pressure levels, while the International Study of Macro/Micronutrients
and Blood Pressure (INTERMAP) notes that for every extra daily sugary drink,
subjects on average had a significant increase in blood pressure.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/7221d703fe2dc592bb7aa5ac173dc18e_s8-diet-soda-switch_gallery.jpg" width="200" /> </span></span></div>
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<br />
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: You can avoid all these risks by switching to diet
soda?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>FALSE.</b>
While diet sodas contain few or no calories, they do have tooth-eroding acids,
caffeine, and/or artificial sweeteners. In addition, a University of Miami
study found that subjects who drank diet soda every day had a 61% higher risk
of vascular events than those who reported no soda drinking.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/25cfc6a40700716d10560b387bf72d13_s9-diet-soda-weight-down_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Q: Switching to diet soda helps keep the weight down?</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>FALSE.</b>
INTERMAP reported that people who drank diet soda had higher body mass index
than those who did not and had lower levels of physical activity.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/1ebc8d10073997109829de7518c71c5b_s10-what-you-can-do_gallery.jpg" width="200" /> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">How to Kick the Habit</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">If you or
your grandkids can’t go cold turkey and give up your soda-fix, here's what you
can do:</span></div>
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<br />
<span style="font-family: Verdana,sans-serif;">• Try
drinking smaller serving sizes.<span style="mso-spacerun: yes;"> </span>Order
small serving sizes at restaurants, or split a can of soda with someone. Keep
in mind that one twelve-ounce can has about 10 teaspoons (more than 3
tablespoons) of sugar. New York City’s Mayor Bloomberg has actually banned
sales of 16-ounce sodas!</span></div>
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<span style="font-family: Verdana,sans-serif;">• Cut the
soda with seltzer, gradually increasing the amount of seltzer.</span></div>
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<br />
<span style="font-family: Verdana,sans-serif;">• Switch to
water, unsweetened tea, or seltzer. Flavor with lemon, lime, or fresh mint.</span></div>
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<br />
<span style="font-family: Verdana,sans-serif;">• Drink
100% fruit juice. While it does have sugar, it also has healthful nutrients, as
opposed to soda’s empty calories. If you miss the carbonation, add seltzer.</span></div>
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<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">SOURCE</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.grandparents.com/health-and-wellbeing/diet-and-nutrition/soda-bad-for-you">http://www.grandparents.com/health-and-wellbeing/diet-and-nutrition/soda-bad-for-you</a></span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
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<br /></div>
<br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com1tag:blogger.com,1999:blog-579430738103047766.post-57513593989001577872013-03-07T22:53:00.002+07:002013-04-15T17:56:24.259+07:00Six Foods That Are Surprisingly Bad for You | Smart choice or diet don't | A nutritionist shares the scary side of these everyday foods<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">Six</span> Foods That Are Surprisingly Bad for You</span></u></b></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Smart
choice or diet don't? A nutritionist shares the scary side of these everyday
foods.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">By Sara
Schwartz</span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">Bad-for-You Foods</b></span></div>
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<span style="font-family: Verdana,sans-serif;">On the
surface, these everyday foods seem like healthy choices, but according to
recent studies, they contain ingredients that have been linked to cancer,
diabetes, inflammation, and other serious illnesses.</span></div>
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<span style="font-family: Verdana,sans-serif;">To clear up
the health-food confusion, we talked to Mira Calton, certified nutritionist,
board-certified integrative health specialist, and co-author with her husband,
Jayson B. Calton, of Rich Food, Poor Food.</span></div>
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<span style="font-family: Verdana,sans-serif;">Read on for
Calton's list of sneaky "health" foods that are actually bad for you,
plus her recommendations for tasty, nutritious substitutes >></span></div>
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<span style="font-family: Verdana,sans-serif;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/72b637043933d75141a1a7cec575a7dd_conventional-chicken-300x300_gallery.jpg" width="200" /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Chicken</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why it's
bad for you: Many popular brands of conventional chicken are raised with
genetically modified feed and antibiotics, which have been shown in some
studies to be harmful to animals. And a recent study found that chickens were
being given an antibiotic banned by the FDA because it can create
bacteria-resistant "super bugs" that are harmful to humans. Chicken
can also contain alarmingly high levels of cancer-causing arsenic.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"When it comes to arsenic in chicken, the writing appears to be on the
wall. According to a 2006 study by the Institute for Agriculture and Trade
Policy, 55 percent of conventional and premium chicken contains arsenic. Though
the study found the amounts were low enough to be deemed safe by the FDA,
researchers caution, 'even low exposures to something known to cause cancer
generally is presumed to be risky, and therefore to be avoided.'"</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Opt for organic pasture-raised poultry to ensure the absence of
antibiotics, genetically modified feed, and arsenic, and the presence of more
vitamins and minerals in the meat.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/b45a6f84e9f992ca983a8c26e40ff862_bottled-salad-dressing-300x300_gallery.jpg" width="200" /></span> </div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">2. Store-Bought Salad Dressing</b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why it's
bad for you: Bottled dressings typically are loaded with sugar, which can
deplete vitamin C, lower immunity, and block the body's absorption of calcium
and magnesium, not to mention pack on the pounds.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"Sugar can be found in bottled dressings under various aliases, including
Agave nectar, brown sugar, evaporated cane juice, fructose, fruit juice
concentrate, lactose, maltose, malt syrup, molasses, and sucrose. Whatever name
it goes by, sugar is sugar. What's more, Catalina and ranch dressings often
contain artificial colors—five of which (blue 1, blue 2 , yellow 5, yellow 6,
red 40) are banned in other countries, because they have been linked to cancer,
gene mutation and ADHD. Even products labeled as "olive oil"
dressings generally contain little olive oil, and mostly are made of cheaper
vegetable oils that aren't as good for you."</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Make your own salad dressing using organic extra-virgin olive oil,
vinegar, and spices, or try Vigoa Lime Salad Splash or Zukay Sweet Onion Basil
Dressing.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/9b814e452c01ed0779fbd742770b9b9c_flavored-coffee-creamer-300x300_gallery.jpg" width="200" /></span> </div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">3. Flavored Coffee Creamers</b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why they're
bad for you: Some creamers don't include any actual dairy and are instead made
from partially hydrogenated vegetable oil, corn syrup solids, and artificial
flavoring. They are also extremely high in sugar.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"According to the Harvard School of Public Health, partially hydrogenated
oils cause about 50,000 premature heart attack deaths annually. This dangerous
ingredient has been shown to raise bad cholesterol and lower good cholesterol,
increasing the risk of cardiovascular disease and heart attack by 50
percent!"</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Try to use real cream (just a touch will make your coffee super
creamy) and a few drops of stevia, a naturally occurring sweetener.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/14fe0b12b810783c5102310720e4fc21_canned-spaghetti-sauce-300x300_gallery.jpg" width="200" /> </b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">4. Canned Spaghetti Sauce</b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why it's
bad for you: Many non-organic canned sauces contain both high frustose corn
syrup (HFCS) and MSG, both of which have been proven to promote overeating.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"HFCS prevents your body from secreting the hormone leptin, whose job it
is to make you feel full—this causes overeating. Also, studies have shown that
eating foods containing MSG causes you to increase your food intake by 40
percent. Lastly, the can itself contains BPA, a chemical that has been linked,
in some studies, to cancer, heart disease, and infertility. The Food & Drug
Administration supports reducing exposure to BPA, though sees the need for more
studies to address 'uncertainties.'"</span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Choose an organic tomato sauce in a jar (BPA-free). Organic tomatoes
can contain up to 300 percent more lycopene, which boosts eye health. Mira's
favorite organic brands are Mom's, Amy's, and Eden.</span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/359775f021ba3f6be4168bf5706496fa_conventional-ice-cream-300x300_gallery.jpg" width="200" /> </b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">5. Ice Cream</b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why it's
bad for you: Most conventional ice creams contain artery-clogging trans fats,
and the "light" versions are usually filled with sucralose, a
sweetener that can be harmful.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"Often found in ice cream, the trans-fatty acids known as monoglycerides
and diglycerides can be labeled as emulsifiers, because they allow fats and
waters to mix smoothly, which extends the shelf life of processed foods. But
they are no different from the hydrogenated fats associated with heart disease,
stroke, obesity, and diabetes. As for sucralose, a Duke University study found
that this sweetener decreases "good" gut bacteria, which acts as part
of your immune system and can help fight heart disease, reduce cravings, and,
best of all, aid in the absorption of your micronutrients."</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Look for sorbets and ice creams that are low in sugar and don't
include the "bad" ingredients or list them last. Mira's favorite
organic brand is Coconut Secret Madagascar Vanilla Raw Coconut Cream Non Dairy
Dessert.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><img height="200" src="http://d1hekt5vpuuw9b.cloudfront.net/assets/b2e66b169ef3c5fccf7bc6b38332b3a6_baked-chips-300x300_gallery.jpg" width="200" /></span> </div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;">6. "Light" or Baked Potato
Chips</b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Why they're
bad for you: Diet or "light" chips often contain the fat substitute
Olestra, which can prevent the absorption of nutrients, among other side
effects. Baked chips are objectionable for their vast lists of
nutrition-deficient ingredients.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Mira says:
"Olestra causes dramatic depletion of fat-soluble vitamins, robbing you of
vital micronutrients you might otherwise be eating. Furthermore, Olestra can
cause embarrassing intestinal disturbances, according to the Center for Science
in the Public Interest. Baked potato chips may not contain Olestra, but they do
contain some surprising ingredients—cornstarch, sugar, corn oil, soy lecithin,
and corn sugar (a.k.a. high fructose corn syrup)—many of which may be linked to
health concerns like obesity."</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">What to eat
instead: Indulge in organic, full-fat chips—you're more likely to feel
satisfied with just a few, and the ingredient list is refreshingly short. Mira
likes Honest Chips, which are made with just organic potatoes, coconut oil, and
sea salt.</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><u>SOURCE</u></b></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.grandparents.com/health-and-wellbeing/diet-and-nutrition/unhealthy-foods?utm_source=Newsletter&utm_medium=554">http://www.grandparents.com/health-and-wellbeing/diet-and-nutrition/unhealthy-foods?utm_source=Newsletter&utm_medium=554</a></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-25437459069598084122013-02-28T19:27:00.001+07:002013-04-15T17:57:07.487+07:00Cholesterol | All You Need To Know About Cholestrol<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">All You Need To Know About Cholestrol</span></u></b></span></span></div>
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<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_01.jpg" /> </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Cholesterol,
from the Greek chole- (bile) and stereos (solid) followed by the chemical
suffix -ol for an alcohol, is an organic chemical substance classified as a
waxy steroid of fat. It is an essential structural component of mammalian cell
membranes and is required to establish proper membrane permeability and
fluidity.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">In addition
to its importance within cells, cholesterol also serves as a precursor for the
biosynthesis of steroid hormones, bile acids, and vitamin D. Cholesterol is the
principal sterol synthesized by animals; in vertebrates it is formed
predominantly in the liver. Small quantities are synthesized in other cellular
organisms (eukaryotes) such as plants and fungi. It is almost completely absent
among prokaryotes (i.e., bacteria).</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">Although
cholesterol is important and necessary for human health, high levels of
cholesterol in the blood have been linked to damage to arteries and cardiovascular
disease.</span><br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_02.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"></span><br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_03.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_04.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_05.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_06.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_07.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_08.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_09.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_10.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_11.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_12.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_13.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_14.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_15.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_16.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_17.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_18.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_19.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_20.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_21.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_22.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_23.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_24.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_25.jpg" /> </span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><img alt="All You Need To Know About Cholestrol" src="http://picturrs.com/files/funzug/imgs/health/cholestrol_need2_know_26.jpg" /> </span><br />
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<span style="font-family: "Verdana","sans-serif";">SOURCE</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/all-you-need-to-know-about-cholestrol.html#OqqwbTMmWlDbqx9i.99">http://www.funzug.com/index.php/health/all-you-need-to-know-about-cholestrol.html#OqqwbTMmWlDbqx9i.99</a></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/all-you-need-to-know-about-cholestrol.html">http://www.funzug.com/index.php/health/all-you-need-to-know-about-cholestrol.html</a></span></div>
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Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com1tag:blogger.com,1999:blog-579430738103047766.post-57038806598900325202013-02-28T18:41:00.000+07:002013-04-15T17:57:47.090+07:00Diabetes | Natural Remedies for Diabetes | Diabetic? Not sure what to eat?<br />
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Natural Remedies for Diabetes</span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Diabetic?
Not sure what to eat? Then this list is just for you. Read about the many
offerings nature has, which will help keep your diabetes in check.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">We
understand that as a diabetic, your diet is of utmost importance. And that
sometimes those sweet cravings are just way too hard to resist! So we bring you
a list of natural goodies that tantalize your taste buds, are easy to find and
as a bonus, are great for your health!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="237" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_01.jpg" width="320" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pears</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Rich in
potassium and loaded with fiber, a pear is also low in carbohydrates! Add them
in your fruit bowl or mix it up with spinach to get an instant fix for your
hunger pangs. Despite the fact that fruits and vegetables are good for you,
there's no denying the fact that some of them contain sugar and carbohydrates,
albeit in small amounts. So keep your portions small and do check with your
nutritionist before any major diet changes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="237" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_02.jpg" width="320" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cabbage</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Cabbage has
a low glycaemic index of 10 which is very diabetes friendly. It is also a rich
source of vitamin C and K. However, keep an eye on the fat content if you are
including cabbage in your diet.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="237" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_03.jpg" width="320" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Berries</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Tempting
red strawberries or indigo colored blueberries or just any berries for that
matter. Experts’ advice that these little colorful fruits are rich in
antioxidants, vitamins and fiber and are low-carb! So top off your breakfast
with some strawberries or just toss them in your mouth. It adds a pop of color
and a dollop of health!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="237" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_04.jpg" width="320" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Oranges</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Despite the
fact that an orange contains sugar, it also contains other compounds that help
control blood glucose, which makes it good for a diabetes patient. The soluble fiber
present in an orange thickens as its being digested. This in turn slows down
the sugar absorption, offering better control of your blood sugar.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="237" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_05.jpg" width="320" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Beans</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Kidney
beans, black beans or lentils have been shown to have immense health benefits
for a diabetic. They are low fat, low calorie and high protein! They make you
feel full, slow down your digestion process and prevent blood sugar from
spiking.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_06.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Spinach</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Is there
nothing this super food can't do? Research shows that green, leafy and fresh
spinach is extremely low in calories and carbohydrates, which is especially
good news if you are a diabetic. In fact, spinach is one of the rare things
that a diabetic can eat almost freely!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_07.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Apples</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Low in
calories and carbohydrate content, this portable fruit can be toted around
easily in your bag, making it the perfect snack. Fibrous, with tones of
vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and
healthy punch to your diet.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_08.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Okra (Lady's finger)</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">This
vegetable is a sure shot hit with kids and diabetics! Like brinjals and
oranges, the presence of soluble fiber in okra makes this humble vegetable one
of the best things to eat if you are diabetic.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_09.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Brinjal</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Non-starchy,
low carbohydrate and soluble fiber, could a vegetable be more perfect for
diabetes? Load up on this easily available vegetable and enjoy the goodness
that it offers!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_10.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cherries</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">If you have
a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them
is natural. To add to that, they have a low calorie count and a minimal
carbohydrate level! But make sure you check the labels before you pick up a can
of cherries as many of them are loaded with artificial sweeteners!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_11.jpg" /> </span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Diabetes is
among the most debilitating of lifestyle diseases, often the precursor to many
other types of health disorders such as obesity, cardiovascular diseases and
chronic illnesses of the eye. Most diabetics tend to depend upon taking
medications, many of which include hormone supplementation injections and drugs
for controlling the sugar levels. Though these aids are often critical for
managing cases where diabetes seems to have turned into an incurable condition,
it is always better to seek natural cures. These natural remedies don't put
forth the kind of side-effects associated with stronger medications and can be
resourced from our everyday supplies.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_12.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Drink water</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Water tends
to mobilize the high sugar content in blood and thereby helps in preventing
aggravation. Drinking 2.5 liters of water, on a daily basis, will not only
regulate physical functions but will also lower chances of cardiovascular and
diabetic ailments.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_13.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Green Tea</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Green tea
is nothing less than a miracle cure for ailments. Consuming a cup of
unsweetened green tea regularly will rid the body of free radicals and let the antioxidants,
contained within, normalize the blood sugar levels. This will aid in reducing
diabetes and help keep the chances at bay.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_14.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vinegar</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Vinegar is
an excellent dietary compound responsible for diluting concentrated
sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar
before a meal can reduce the glucose influx.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_15.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Fresh Fruits</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Natural fruit
sugars are the best options, as dietary supplements, since they provide all the
necessary vitamins and minerals required. Studies have shown that an adequate
intake of Vitamin A and C maintains blood and bone health. Include fresh citrus
fruits like oranges, apples, pineapples, grapes and lemons in your diet.
Consume bananas in moderation, since their sugar structure is more complex than
that of citrus fruits.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_16.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Exercise</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_17.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Soy</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Soy
proteins are one of the miracle cures for reducing diabetes among crucial
patients. The isoflavones contained in them reduce the sugar content in blood
and keep the body nourished, while accumulating much fewer calories, when
compared to other foods.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_18.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Sun Light</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_19.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lean Meat</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_20.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cinnamon Powder</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Powdered
cinnamon, apart from spicing up your foods, has the ability to lower blood
sugar levels, as well. Take a pinch of cinnamon with warm water every day and
kiss diabetes goodbye.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_21.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Small, Frequent Meals</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">High
metabolic rates are highly conducive in maintaining blood-sugar levels and
nothing keeps metabolism more fired up than consuming small portions,
frequently. Studies have shown that frequent meals result in greater absorption
of nutrients and lesser deposition of fat. Without fat deposition, the insulin
secretion is normalized.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_22.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Using Methi Seeds</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Fenugreek
or Methi seeds are considered the most effective of natural cures that can help
alleviate typical symptoms of diabetes. Methi seeds should be soaked in water
overnight. The water concentrated with the seeds' juices should be consumed
early in the morning on an empty stomach. For making this natural concoction
stronger, you can crush the seeds and sieve them through a cloth or filter paper.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_23.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Using Natural Juices</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";"><img alt="Natural Remedies For Diabetes" height="296" src="http://pixitr.com/files/funzug/imgs/health/natural_remedies_diabetes_24.jpg" width="400" /> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">Aloe</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">SOURCE</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/natural-remedies-for-diabetes.html#5T5Md414dZd9KVwd.99">http://www.funzug.com/index.php/health/natural-remedies-for-diabetes.html#5T5Md414dZd9KVwd.99</a></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/natural-remedies-for-diabetes.html">http://www.funzug.com/index.php/health/natural-remedies-for-diabetes.html</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com4tag:blogger.com,1999:blog-579430738103047766.post-83328541476958904542013-02-28T18:11:00.000+07:002013-02-28T18:11:08.373+07:00The Effect Of Mobile Radiation | A very important message for everyone..<!--[if gte mso 9]><xml>
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<br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The Effect Of Mobile Radiation</span></u></b></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">A very important message for everyone..</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">1 Egg &
2 Mobiles</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">65 minutes
of connection between mobiles.</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">We
assembled something as per image:</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="The Effect Of Mobile Radiation" height="360" src="http://notepixel.com/files/funzug/imgs/health/mobile_radiation_effect_01.jpg" width="400" /> </span></div>
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<span style="font-family: "Verdana","sans-serif";"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Initiated
the call between the two mobiles and allowed 65 minutes approximately. ..</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">During the
first 15 minutes nothing happened;</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">25 minutes
later the egg started getting hot;</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">45 minutes
later the egg is hot;</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">65 minutes
later the egg is cooked.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><img alt="The Effect Of Mobile Radiation" height="340" src="http://notepixel.com/files/funzug/imgs/health/mobile_radiation_effect_02.jpg" width="400" /> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Conclusion:
The immediate radiation of the mobiles has the potential to modify the proteins
of the egg. Imagine what it can do with the proteins of your brains when you do
long calls.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Please try
to reduce long time calls on mobile phones and pass this mail to all your
friends & Family you care for..</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">SOURCE</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/the-effect-of-mobile-radiation.html#i61KB4LoDJvkVpLX.99">http://www.funzug.com/index.php/health/the-effect-of-mobile-radiation.html#i61KB4LoDJvkVpLX.99</a></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/the-effect-of-mobile-radiation.html">http://www.funzug.com/index.php/health/the-effect-of-mobile-radiation.html</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-69029153768179966782013-02-28T17:32:00.006+07:002013-12-10T12:05:57.838+07:00Helpful Foods That Look Like Body Parts | Amazing Food<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Helpful Foods That Look Like Body Parts</span></u></b></div>
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<span style="font-family: "Verdana","sans-serif";">Every child
has heard the healthy-eating mantra "You are what you eat." But there
may be a closer resemblance between good-for-you grub and your body than you
thought. We found 10 foods that mirror the body parts they provide nutrients
for—for example, brain-boosting walnuts actually look like a brain.
Coincidence? Maybe. Though these healthy foods are beneficial to the whole
body, the list below is a fun reminder of what to eat to target specific areas.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">01. Carrot: Eye</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Slice a
carrot in half crosswise and it's easy to see that the veggie resembles an
eye—look closely and you'll even notice a pattern of radiating lines that mimic
the pupil and iris. And the old wives’ tale is true: Munching on carrots will
actually promote healthy eyes. "Carrots are filled with vitamins and
antioxidants, like beta-carotene, that decrease the chance of macular
degeneration, the leading cause of vision loss in older people," says
Sasson Moulavi, MD, medical director of Smart for Life Weight Management
Centers in Boca Raton, Florida. <i>Photos by iStockphoto</i></span></div>
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<span style="font-family: "Verdana","sans-serif";">The folds
and wrinkles of a walnut bring to mind another human organ: the brain. The
shape of the nut even approximates the body part, looking like it has left and
right hemispheres. And it's no surprise walnuts are nicknamed "brain
food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they
have a very high content of omega-3 fatty acids, which help support brain function."
<i>Photos by iStockphoto</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">03. Celery: Bone</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Long, lean
stalks of celery look just like bones—and they're good for them, too.
"Celery is a great source of silicon, which is part of the molecular
structure that gives bones their strength," says Dr. Moulavi. Another
funny bone coincidence: "Bones are 23 percent sodium, and so is
celery," reports Avellino. <i>Photos by iStockphoto</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">04. Avocados: Uterus</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">The
lightbulb shape of an avocado looks like a uterus, and it supports reproductive
health as well. "Avocados are a good source of folic acid," says
Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness.
"Folate has been found to reduce the risk for cervical dysplasia, which is
a precancerous condition." <i>Photos by iStockphoto and Shutterstock</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">05. Clams: Testicles</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Studies
have offered evidence that clams, which bear a resemblance to testicles, are
actually good for the male sex organs. "Research from the Netherlands has
suggested that supplementing your diet with folic acid and zinc—both of which
clams are high in––can have a significant effect on improving semen quality in
men," says Dr. Moulavi. <i>Photos by Shutterstock and 3D Clinic.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">06. Grapefruit: Breast</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">The
similarity between round citrus fruits––like lemons and grapefruit––and breasts
may be more than coincidental. "Grapefruit contains substances called
limonoids, which have been shown to inhibit the development of cancer in lab
animals and in human breast cells," says Dr. Moulavi. <i>Photos by
iStockphoto and 3D4Medical.com.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">07. Tomato: Heart</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Slice open
a tomato and you'll notice the red veggie has multiple chambers that resemble
the structure of a heart. "Studies have found that because of the lycopene
in tomatoes, there is a reduced risk for heart disease in men and women who eat
them," says Somer. And, she adds, if you mix them with a little fat, like
olive oil or avocado, it will boost your body's lycopene absorption nearly
tenfold. <i>Photos by iStockphoto and 3D Clinic.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Helpful Foods That Look Like Body Parts" height="235" src="http://picturrs.com/files/funzug/imgs/health/foods_looklike_bodyparts_08.jpg" width="400" /> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">08. Red Wine: Blood</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Red wine,
which is rich in antioxidants and polyphenols, including powerful resveratrol,
looks like blood. "When you drink it, you're really loading up on the
healthy stuff that protects against destructive things in the blood, like LDL
cholesterol, which can cause heart disease," says Somer. "There's
also a blood-thinning compound in red wine, so it reduces blood clots, which
are associated with stroke and heart disease." <i>Photos by iStockphoto.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Helpful Foods That Look Like Body Parts" height="235" src="http://picturrs.com/files/funzug/imgs/health/foods_looklike_bodyparts_09.jpg" width="400" /> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">09. Ginger: Stomach</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Anyone
who's ever reached for a glass of ginger ale when they’ve had a stomachache
knows about the antinausea effects of ginger. So it's fitting that the herb
somewhat resembles the digestive organ. According to Dr. Moulavi,
"gingerol, which is the ingredient responsible for ginger's pungent scent
and taste, is listed in the USDA database of phytochemicals as having the
ability to prevent nausea and vomiting." <i>Photos by iStockphoto.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><img alt="Helpful Foods That Look Like Body Parts" height="235" src="http://picturrs.com/files/funzug/imgs/health/foods_looklike_bodyparts_10.jpg" width="400" /> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Sweet Potatoes: Pancreas</span></b></div>
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<span style="font-family: "Verdana","sans-serif";">The oblong
sweet potato bears a strong resemblance to the pancreas, and also promotes
healthy function in the organ. "Sweet potatoes are high in beta-carotene,
which is a potent antioxidant that protects all tissues of the body, including
the pancreas, from damage associated with cancer or aging," says Somer.
<i>Photos by Shutterstock.</i></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif";">SOURCE</span></u></b></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/helpful-foods-that-look-like-body-parts.html#qD8giCetCV8MZwOw.99">http://www.funzug.com/index.php/health/helpful-foods-that-look-like-body-parts.html#qD8giCetCV8MZwOw.99</a></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/health/helpful-foods-that-look-like-body-parts.html">http://www.funzug.com/index.php/health/helpful-foods-that-look-like-body-parts.html</a></span></div>
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Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-62459501652120918332013-02-27T22:19:00.001+07:002013-02-28T17:17:47.378+07:0020 Health Benefits of the Holy Basil (Kemangi) | Kemangi | Health Benefit<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-family: Verdana,sans-serif;"><b><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">20 Health Benefits of the Holy Basil (Kemangi)</span><o:p></o:p></span></u></b></span></div>
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<br /><img align="absMiddle" border="0" height="400" id="yui_3_7_2_1_1362044514676_10541" src="http://us-mg5.mail.yahoo.com/ya/download?mid=2%5f0%5f0%5f22%5f11985238%5fANxVimIAAWBaUSXiwAooGDVRnR8&pid=2&fid=Jakarta%2520Clubbers&inline=1&appid=YahooMailNeo" width="307" /><br />
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<span style="font-family: Verdana,sans-serif;">Basil plant
has a lot of significance for mankind, due to the manifold medicinal benefits
it provides. Basil leaves are widely used in the preparation of Ayurvedic
medicines. It is known to promote the longevity of life. The extracts obtained
from the plant are extensively brought to use for curing various diseases such
as the common cold, inflammation, malaria, heart disease, headaches, stomach
disorders, kidney stones, heart disorders, and many more. The Indian basil
Tulasi also aids in the purification of atmosphere.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil has
been used for thousands of years in Ayurveda for its diverse healing
properties. It is mentioned in the Charaka Samhita, an ancient Ayurvedic text. Basil
is considered to be an adaptogen, balancing different processes in the body,
and helpful for adapting to stress. Marked by its strong aroma and astringent
taste, it is regarded in Ayurveda as a kind of "elixir of life" and
believed to promote longevity.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil
extracts are used in ayurvedic remedies for common colds, headaches, stomach disorders,
inflammation, heart disease, various forms of poisoning, and malaria.
Traditionally, Basil is taken in many forms: as herbal tea, dried powder, fresh
leaf, or mixed with ghee. Essential oil extracted from Karpoora Basil is mostly
used for medicinal purposes and in herbal cosmetics, and is widely used in skin
preparations due to its antibacterial activity. For centuries, the dried leaves
have been mixed with stored grains to repel insects.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil plant
serves as a fabulous repellant in fighting against flies, mosquitoes and
insects. It is especially valuable in combating malarial fever. It is said that
at the time of establishment of Victoria gardens in Bombay (now Mumbai), the
workers became victims of mosquito bites and suffered from chronic malaria.
Seeing the pitiable situation of the workers, some of the Hindu managers
recommended the plantation of Basil plant in the garden. On following their
advice, fruitful results were obtained. Thus, Holy Basil helped to abate the
growth of mosquitoes and control malaria. <o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">There are
numerous uses of Basil plant. The plant is increasingly finding its way in the
Ayurvedic treatment of diseases. Basil leaves are widely used due to their
healing power. It is a tonic for the nervous system and thus, helps a great
deal in sharpening the memory. This aromatic plant supports the removal of
phlegm and catarrhal matter from the bronchial tube. It also works wonders in
preventing stomach disorders. The herb Basil is known to cure the respiratory
disorders. The decoction prepared by mixing honey, ginger and Basil leaves is
quite helpful in combating bronchitis, influenza and asthma. <o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">The leaves
of Basil plant are extremely beneficial during the rainy season, when diseases
like malaria and dengue victimize the country. Boil the tender leaves of Basil
in tea and give it to the patient. The juice extracted from Basil leaves serves
as the best remedy to bring down fever. Basil is an essential ingredient in the
preparation of Ayurvedic cough syrups. It is highly useful in getting rid of
cold and flu. Even, for sore throat, the leaves of medicinal plant Basil is of
great value. Just boil the leaves of Basil in water and ask the patient to
gargle with this decoction.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil has
the ability to strengthen the kidneys. For those suffering from the problem of
renal kidney stones, the decoction prepared by mixing the juice of Basil leaves
with honey, if taken sincerely for six consecutive months can oust these stones
via the urinary tract. For maintaining healthy heart, Basil is of utmost value.
It helps in lowering the level of cholesterol in blood. Thus, Basil plant
serves as the most effective remedy to combat cardiac diseases.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b><u><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">20 Health Benefits of the Holy Basil (Kemangi)<o:p></o:p></span></u></b></span></span></div>
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<span style="font-family: Verdana,sans-serif;"></span><br /><img height="301" id="irc_mi" src="http://2.bp.blogspot.com/_jVM6iCOziOI/Sj7nqzumNQI/AAAAAAAAAA0/URgCGvhfkkA/s400/Daun+Kemangi+Anti+stress.JPG" style="margin-top: 86px;" width="400" /></div>
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<span style="font-family: Verdana,sans-serif;">The Basil
or holy basil is an important symbol in the Hindu religious tradition and is
worshiped in the morning and evening by Hindus at large. The holy basil is also
an herbal remedy for a lot of common ailments. Here're top fifteen medicinal
uses of Basil.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Healing Power<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The Basil plant
has many medicinal properties. The leaves are a nerve tonic and also sharpen
memory. They promote the removal of the catarrhal matter and phlegm from the
bronchial tube. The leaves strengthen the stomach and induce copious
perspiration. The seed of the plant are mucilaginous.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Fever; Common Cold<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The leaves
of basil are specific for many fevers. During the rainy season, when malaria
and dengue fever are widely prevalent, tender leaves, boiled with tea, act as
preventive against these diseases. In case of acute fevers, a decoction of the
leaves boiled with powdered cardamom in half a liter of water and mixed with
sugar and milk brings down the temperature. The juice of Basil leaves can be
used to bring down fever. Extract of Basil leaves in fresh water should be
given every 2 to 3 hours. In between one can keep giving sips of cold water. In
children, it is every effective in bringing down the temperature.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Coughs<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil is an
important constituent of many Ayurvedic cough syrups and expectorants. It helps
to mobilize mucus in bronchitis and asthma. Chewing Basil leaves relieves cold
and flu.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Sore Throat<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Water
boiled with basil leaves can be taken as drink in case of sore throat. This
water can also be used as a gargle.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Respiratory Disorder<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The herb is
useful in the treatment of respiratory system disorder. A decoction of the
leaves, with honey and ginger is an effective remedy for bronchitis, asthma,
influenza, cough and cold. A decoction of the leaves, cloves and common salt
also gives immediate relief in case of influenza. They should be boiled in half
a liter of water till only half the water is left and add then taken.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Kidney Stone<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil has
strengthening effect on the kidney. In case of renal stone the juice of basil
leaves and honey, if taken regularly for 6 months it will expel them via the
urinary tract.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Heart Disorder<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil has a
beneficial effect in cardiac disease and the weakness resulting from them. It
reduces the level of blood cholesterol.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Children's Ailments<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Common
pediatric problems like cough cold, fever, diarrhea and vomiting respond
favorably to the juice of basil leaves. If pustules of chicken pox delay their
appearance, basil leaves taken with saffron will hasten them.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Stress<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil
leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have
shown that the leaves afford significant protection against stress. Even
healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It
purifies blood and helps prevent several common elements.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Mouth Infections<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The leaves
are quite effective for the ulcer and infections in the mouth. A few leaves
chewed will cure these conditions.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">11. Insect Bites<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The herb is
a prophylactic or preventive and curative for insect stings or bites. A
teaspoonful of the juice of the leaves is taken and is repeated after a few
hours. Fresh juice must also be applied to the affected parts. A paste of fresh
roots is also effective in case of bites of insects and leeches.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">12. Skin Disorders<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Applied
locally, basil juice is beneficial in the treatment of ringworm and other skin
diseases. It has also been tried successfully by some naturopaths in the
treatment of leucoderma.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">The herb is
useful in teeth disorders. Its leaves, dried in the sun and powdered, can be
used for brushing teeth. It can also be mixed with mustered oil to make a paste
and used as toothpaste. This is very good for maintaining dental health,
counteracting bad breath and for massaging the gums. It is also useful in
pyorrhea and other teeth disorders.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">14. Headaches<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil makes
a good medicine for headache. A decoction of the leaves can be given for this
disorder. Pounded leaves mixed with sandalwood paste can also be applied on the
forehead for getting relief from heat, headache, and for providing coolness in
general.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">Basil juice
is an effective remedy for sore eyes and night-blindness, which is generally
caused by deficiency of vitamin A. Two drops of black basil juice are put into
the eyes daily at bedtime.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">16. Acts on nervous system<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">It act on
nervous system providing them strength, relieves stress and helps in relieving
pain.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">17. It work as appetizer and promotes digestion by
helping in secretion of digestive enzymes.<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">18. It helps in preventing flatulence and avoids
constipated stool.<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">19. Basil juice drops are very effective in earache.<o:p></o:p></span></b></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Verdana,sans-serif;">20. Keep powder of Basil root in water for overnight
and take it early morning for diabetes natural cure.</span><o:p></o:p></span></b></div>
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<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-41252426404021428912013-02-27T21:39:00.000+07:002013-04-15T18:16:45.661+07:00Top Ten Calcium Rich Foods | Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-family: Verdana,sans-serif;"><b><u><span style="line-height: 115%;"><span style="font-size: large;">Top <span style="font-size: large;">Ten</span> Calcium Rich Foods</span><span style="font-size: medium;"><o:p></o:p></span></span></u></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Calcium is
necessary for the growth and maintenance of strong teeth and bones, nerve
signaling, muscle contraction, and secretion of certain hormones and enzymes. </span><br />
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<span style="font-family: Verdana,sans-serif;">A
deficiency in calcium can lead to numbness in fingers and toes, muscle cramps,
convulsions, lethargy, loss of appetite, and abnormal heart rhythms.
Conversely, excess calcium (particularly from supplements) can lead to kidney
stones, calcification of soft tissue, and increased risk of vascular diseases
like stroke and heart attack. </span><br />
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<span style="font-family: Verdana,sans-serif;">The DV for calcium is 1000mg. Below is a list of
high calcium foods, for more, see the extended list of calcium rich foods.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="213" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_01.jpg" width="320" /> </span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">01. Dried Herbs<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Although
dried herbs are rarely used in large portions, adding in a few extra pinches to
all your sauces, soups, and stews is a great way to get more calcium into your
diet. </span><br />
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<span style="font-family: Verdana,sans-serif;">Dried savory tops the list with 2132mg of calcium per 100g serving
(213%DV), that is 85mg (9% DV) per tablespoon. </span><br />
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<span style="font-family: Verdana,sans-serif;">It is followed by </span><br />
<span style="font-family: Verdana,sans-serif;">- celery seed
with 124mg (12%DV) of calcium per tablespoon, </span><br />
<span style="font-family: Verdana,sans-serif;">- dried thyme with 57mg (6% DV) per
tblsp, </span><br />
<span style="font-family: Verdana,sans-serif;">- dried dill with 53mg (5% DV) per tblsp, </span><br />
<span style="font-family: Verdana,sans-serif;">- dried marjoram with 40mg (4%DV)
per tblsp, </span><br />
<span style="font-family: Verdana,sans-serif;">- dried rosemary with 38mg (4% DV) per tblsp, </span><br />
<span style="font-family: Verdana,sans-serif;">- sage, sisymbrium, oregano, spearmint, parsley, poppy seed, chervil and finally </span><br />
<span style="font-family: Verdana,sans-serif;">- dried basil with
21mg of calcium (2% DV) per tablespoon.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="320" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_02.jpg" width="320" /> </span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">02. Cheese<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">The amount
of calcium in cheese depends on type and variety and Parmesan is the highest
with 1376mg of calcium per 100g serving (138% DV), or 386mg (38% DV) per ounce,
and 69mg (7% DV) per tablespoon. </span><br />
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<span style="font-family: Verdana,sans-serif;">It is followed by </span><br />
<span style="font-family: Verdana,sans-serif;">- Romano with 298mg (30% DV)
of calcium per ounce, </span><br />
<span style="font-family: Verdana,sans-serif;">- Gruyere with 283mg (28% DV) per ounce, </span><br />
<span style="font-family: Verdana,sans-serif;">- Mozzarella, Swiss,
Cheddar, Hard Goat cheese, and finally </span><br />
<span style="font-family: Verdana,sans-serif;">- Provolone with 212mg of calcium (21% DV)
per ounce.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="206" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_03.jpg" width="320" /> </span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">03. Sesame Seeds<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Sesame
seeds provide the most calcium when they are roasted or dried with 989mg (99%
DV) of calcium per 100g serving, or 277mg (28%DV) per ounce, and 88mg (9% DV)
per tablespoon. </span><br />
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<span style="font-family: Verdana,sans-serif;">Sesame Butter (Tahini) provides about half the amount of
calcium with 426mg (43%DV) of calcium per 100g serving, 119mg (12% DV) per
ounce, and 64mg (6% DV) per tblsp.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="248" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_04.jpg" width="320" /></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">04. Tofu<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Tofu is
most commonly found in Eastern foods, particularly Chinese food. Fried tofu
provides 372mg (37% DV) of calcium per 100g serving, or 104mg (10%DV) per
ounce, and 48mg (5% DV) in an average 13 gram piece. Tofu prepared with calcium
sulfate can provide much much higher levels.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="160" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_05.jpg" width="320" /> </span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">05. Almonds<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Almonds are
a great source of calcium whether dry roasted or made into butter. Almonds will
provide 266mg (27% DV) of calcium per 100g serving, 367mg (37% DV) per cup, and
74mg (7% DV) per ounce (~22 Almonds).<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="239" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_06.jpg" width="320" /></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">06. Flax Seeds<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Perhaps
better known for their omega-3 fats, flax seeds also provide calcium with 255mg
(26% DV) per 100g serving, 428mg (43% DV) per cup, and 26mg (3% DV) per
tablespoon. </span><br />
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<span style="font-family: Verdana,sans-serif;">Beware however, as milled or whole flax seeds provide calcium but
refined flax seed oil provides no calcium whatsoever.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">07. Yogurt, Milk, and Other Dairy Products<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Low fat
dairy products provide slightly more calcium than full fat. </span><br />
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<span style="font-family: Verdana,sans-serif;">Low fat yogurt
provides the most calcium with 183mg (18% DV) per 100 gram serving, 415mg (42%
DV) per cup. </span><br />
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<span style="font-family: Verdana,sans-serif;">Skim milk provides 306mg (31% DV) per cup, and whole milk provides
276mg (31% DV) per cup.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="219" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_08.jpg" width="320" /></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">08. Green Leafy Vegetables (Turnip, Mustard, and
Dandelion Greens, Collards, Kale)<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Dark leafy
greens are a great source of calcium raw or cooked. </span><br />
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<span style="font-family: Verdana,sans-serif;">Raw turnip greens provide
the most calcium with 190mg (19% DV) per 100 gram serving, or 105mg (10% DV) in
a chopped cup. </span><br />
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<span style="font-family: Verdana,sans-serif;">It is followed by </span><br />
<span style="font-family: Verdana,sans-serif;">- Dandelion greens which provide 103mg (10%DV)
per cup, </span><br />
<span style="font-family: Verdana,sans-serif;">- Kale 9% DV per cup, </span><br />
<span style="font-family: Verdana,sans-serif;">- Mustard Greens 6% DV per cup, and </span><br />
<span style="font-family: Verdana,sans-serif;">- Collard greens
5% DV per cup.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="239" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_09.jpg" width="320" /></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">09. Brazil Nuts<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Possibily
the largest of all nuts, brazil nuts are a great source of calcium. Brazil nuts
provide 160mg (16% DV) of calcium per 100 gram serving, 213mg (21% DV) per cup,
and 45mg (4% DV) per ounce (or about 6 nuts).<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><img alt="Top 10 Calcium Rich Foods" height="238" src="http://mycoolpix.com/files/funzug/imgs/health/calcium_rich_foods_10.jpg" width="320" /></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Herring<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Herring is
a high vitamin D food which aids in the absorption of calcium. Herring provides
74mg (7% DV) of calcium per 100 gram serving or 106mg (11% DV) per fillet, and
63mg (6% DV) per 3 ounce serving.<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;">SOURCE<o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.funzug.com/index.php/health/top-10-calcium-rich-foods.html#pOi0Iubv3hxhrV03.99">http://www.funzug.com/index.php/health/top-10-calcium-rich-foods.html#pOi0Iubv3hxhrV03.99</a><o:p></o:p></span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.funzug.com/index.php/health/top-10-calcium-rich-foods.html">http://www.funzug.com/index.php/health/top-10-calcium-rich-foods.html</a><o:p></o:p></span></div>
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<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-19080507173350633312013-02-27T17:33:00.001+07:002013-02-27T17:33:54.962+07:00OOT | Most Useful Tips for Your Home<span style="font-family: Verdana, sans-serif;"><br /></span>
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<b><u><span style="font-family: Verdana, sans-serif; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">Most Useful Tips for Your Home</span><o:p></o:p></span></u></b></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_01.jpg" width="167" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">An apple to make tomatoes ripen<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">If you're
tired of waiting and would like to make your tomatoes ripe in half the time,
put them in a bowl with an apple or two, and cover them up with plastic wrap.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_02.jpg" width="168" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Beans for wax<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Fill up the
candle house with a layer of raw beans. It's not only a nice decoration, but
the beans will also keep the candle steady and capture the wax drops.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_03.jpg" width="168" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Toothpick on scotch tape<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Mark the
end of the scotch tape by rolling it up with a toothpick at the end.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_04.jpg" width="168" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Orange Peel to conserve moisture<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Keep the
moisture and softness of brown sugar and prevent it from become rough lumps by
adding a long and narrow orange peeling into the sugar vessel.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_05.jpg" width="168" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Coffee filter to clean dust<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Clean dust
from the computer and television screen using a coffee filter. You won't even
have to get it wet to use it!<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Paper cloth to clean the shower doors<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Remove
insistent soap accumulation from the shower's glass doors by spraying a little
water on a paper cloth, the kind used for the dryer and cleaning doors. <o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Eggshells to clean narrow places<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Use a hardboiled
eggshell to clean the hard to reach areas of bottles, jars and vases. Throw a
few pieces of shell in the object, add hot water and a little bit of dish soap,
and stir it well. The shells will scrape off that hard-to-reach dirt.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_08.jpg" width="168" /> </span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pillow cover to clean the ceiling fan.<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Slip an old
pillow cover on the blades of the ceiling fan and then pull it backwards
quickly to draw all the dust and dirt into it, without dropping them all over
the floor.<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ginger to deal with pain<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Calm down
blisters and burns by swatting some fresh ginger juice on the aching spot<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lemon to clean a grater<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">After
you've grated soft cheese or other sticky foods, use half a lemon to get rid of
the leftovers. Just use the soft side of the lemon on both sides of the grater
and you'll see how easily it becomes clean again.<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Nail polish to fix a loose button<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Smear a
thin layer of transparent nail polish on the center of the loose button, it
will harden and keep it from falling.<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Onion to get rid of the scent of mildew<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Air out the
smell of mildew from the basement or the tool shed with onions. Cut an onion in
half, put half of it on a plate and leave it in the room for the night. The
morning after, the air in the room will be cleaner and you won't even smell the
onion!<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vinegar and salt against the smell of onion<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">However,
you might be concerned of having that pesky scent of onions on your hands. A
combination of vinegar and salt neutralizes the smell of onions. Mix the two
materials and pour this on your hands to rub together until the scent is gone.
Then wash with soap.<o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pumice to clean a sweater<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Take rough
pumice and gently rub it on any thick sweaters to get rid of little fibers and
other junk.<o:p></o:p></span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img alt="Most Useful Tips For Your Home" height="200" src="http://pixweluv.com/files/funzug/imgs/informative/useful_tips_home_14.jpg" width="168" /></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Empty bottle to stabilize boots<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Use empty
wine bottles to keep tall leather boots stable, so they don't lose their shape
in storage.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif";">SOURCE<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html#7Jo8evGmGoQqXc5M.99">http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html#7Jo8evGmGoQqXc5M.99</a><o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html">http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html</a><o:p></o:p></span></div>
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<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-75623661488183693992013-02-25T10:38:00.002+07:002013-04-15T18:18:35.663+07:00Acidity | Natural Remedies for Acidity<br />
<span style="font-size: large;"><u><b><span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: #333333; line-height: 18px;">Natural Remedies for Acidity</span></span></b></u></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br style="background-color: white; color: #333333; line-height: 18px;" /></span></span>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: #333333; line-height: 18px;">1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br style="background-color: white; color: #333333; line-height: 18px;" /></span></span>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: #333333; line-height: 18px;">2. A glass of cold milk gives instant relief from this problem.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;"><br />3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.<br /><br />4. Eating plenty of cucumber, water melon and banana keeps away acidity.<br /><br />5. Drinking coconut water relieves acidity.<br /><br />6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.<br /><br />7. Consumption of yoghurt gives instant relief from this problem.<br /><br />8. Soda water effectively treats acidity problems.<br /><br />9. Chewing ginger helps to subside acidity.<br /><br />10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.<br /><br />11. Sucking clove relieves acidity.<br /><br />12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.<br /><br />13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.<br /><br />14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.<br /><br />15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.<br /><br />16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.<br /><br />17. A daily drink of cabbage juice checks acidity.<br /><br />18. Maintaining a standing posture after meals, checks acidity.<br /><br />19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Source:</span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">http://www.facebook.com/photo.php?fbid=429198473824838&set=pb.250949118316442.-2207520000.1361763040&type=3&theater</span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-52237212847038457672013-02-25T10:37:00.004+07:002013-04-15T18:19:18.068+07:0010 Health Benefits of Drinking Lemon Water<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">10 Health Benefits of Drinking Lemon Water</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><img src="http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/402863_429203023824383_1207558372_n.jpg" /></span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;">Courtesy: Raw for Beauty.com</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;">Source: </span><span style="color: #333333; font-size: x-small;"><span style="line-height: 18px;">http://www.facebook.com/photo.php?fbid=429203023824383&set=pb.250949118316442.-2207520000.1361763040&type=3&theater</span></span></span><br />
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br /></span></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br /></span></span>
Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-54580896363023729252013-02-25T10:36:00.000+07:002013-04-15T18:40:40.006+07:0010 Health Benefits of Banana | Bananas have a lot of health benefits, but we are aware of only very few<span style="font-size: large;"><u><b><span style="font-family: Verdana,sans-serif;">10 Health Benefits of Banana</span></b></u></span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-family: "Verdana","sans-serif";">Bananas
have a lot of health benefits, but we are aware of only very few. Shall we take
a look at the health benefits of banana? These benefits include bowel
regulation, reduce stress, heart diseases, depression, menstrual pains, anemia,
increase in brain power. Know more health benefits of banana here...</span></div>
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<span style="font-family: "Verdana","sans-serif";">Have you
watched tennis? If yes, you must have definitely seen some tennis players
eating bananas when they get a break; do you know why they take bananas when
there are lots of other fruits available? It is because bananas contain high
amount of carbohydrates that will help the players to get the energy they
require to play the match. We shall look at more health benefits of bananas.</span></div>
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<img alt="" height="639" id="yui_3_5_1_5_1366025907277_781" src="http://www.avartsycooking.com/wp-content/uploads/2012/11/health-benefits-of-bananas1.jpg" style="height: 453px; width: 424px;" width="598" /><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">1. Bananas regulate the bowel
system: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Are you
suffering from constipation? The best solution to constipation is eating a
banana a day. This is one of the major health benefits of bananas. Bananas are
rich in fiber that helps in regulating the bowel functions.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">2. Bananas reduce the risk of heart
diseases and blood pressure: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">You might
be surprised to hear this health benefit of bananas; yes, bananas reduce the
risk of heart diseases as well as lowers blood pressure levels. How? Bananas
are rich in potassium, which is very vital for the muscle contraction and
proper functioning of the heart and nervous system. Do you know how much of
potassium is required a day? It is just 4g and you get this by eating a banana.
Isn’t this health benefit of banana amazing?</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">3. Bananas reduce depression: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Tryptophan
acids are present in bananas and these help in reducing depression and thereby
improve your mood. Studies show that bananas are also helpful in reducing
stress levels. In this age of stress, this health benefit of banana is truly
great.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">4. Eat bananas for healthy bones: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">What do you
require for healthy bones? One requires calcium for healthy bones, am I right?
Probiotic bacteria help in absorbing calcium and increasing the digestive
ability. This helpful bacterium is present in bananas. Green bananas are
especially helpful in absorbing calcium.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">5. Reduce menstrual pains with
bananas: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Do you get
menstrual pains? Majority of the women folk take pills to reduce menstrual
pains. Rather taking these pain killers eat a banana. Bananas are rich in
vitamin B6 that helps in regulating blood glucose levels. This helps in
balancing your overall mood and hence reduces menstrual pains. I found this
health benefit of banana very useful. How about you?</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">6. Bananas help ulcer patients: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Another
major health benefit of bananas is their capability of fighting intestinal
disorders. Eating a raw banana reduces irritation in the stomach and reduces
the effect of over acidity.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">7. Bananas and anemia: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Bananas are
not only rich in potassium but also rich in iron; therefore, eating a banana
increases iron and thereby high hemoglobin. When hemoglobin content is
increased, naturally anemic conditions decreases. Forgot those pills for anemia
and take a banana. Wow…yet another amazing health benefit of banana.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">8. Quit smoking by eating bananas: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">Another
amazing health benefit of banana is that it helps people who wish to quit
smoking. Smokers have a high level of nicotine; minerals in banana like
potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.
Smokers, take a note of this and quit smoking by taking bananas.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">9. Bananas increase brain power: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">A survey
was conducted very recently among 200 students at a school in Middlesex. They
were given bananas along with their normal diet for their breakfast, break and
lunch. Research proved that potassium in bananas helped to increase their
mental alertness and boost brain power. Remember this health benefit of banana
and make your child eat a banana everyday to score high in studies.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif";">10. Reduce itching of mosquito bites
with bananas: </span></b></div>
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<span style="font-family: "Verdana","sans-serif";">What do you
normally do when there is an itching or swelling due to mosquito bites? We go
in for creams that reduce itching and swelling. Rather using these creams, use
banana peels. Rub the itching or swelling area with the inside of banana peels
and see for yourself how soon you get relief from mosquito bite itching or
swelling.</span></div>
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<span style="font-family: "Verdana","sans-serif";">With these
health benefits of bananas, I am sure everybody will now start to grab bananas
and there will be acute shortage of bananas.</span></div>
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<span style="font-family: "Verdana","sans-serif";">Source: </span></div>
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<span style="font-family: "Verdana","sans-serif";">University
of Maryland Medical Center, University of Kansas Medical Center, NIH Office of
Dietary Supplements</span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://food-nutrition.knoji.com/10-health-benefits-of-bananas/">http://food-nutrition.knoji.com/10-health-benefits-of-bananas/</a></span></div>
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<span style="font-family: "Verdana","sans-serif";"><a href="http://healthmad.com/nutrition/10-health-benefits-of-bananas/">http://healthmad.com/nutrition/10-health-benefits-of-bananas/</a></span></div>
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<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0tag:blogger.com,1999:blog-579430738103047766.post-4447138092795871082013-02-25T10:34:00.001+07:002013-02-25T10:34:29.333+07:00Hibiscus TeaHIBISCUS TEA<br />
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<img src="http://sphotos-c.ak.fbcdn.net/hphotos-ak-ash3/66961_429847963759889_15095727_n.jpg" /><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Hibiscus tea has been gaining a lot of popularity over the past few years. Those looking to try more natural methods of healing certain diseases and illnesses have begun drinking this tea for is numerous health benefits. The plant grows in tropical areas and produces stunning red flowers. These flowers have been used for centuries for their m</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">edicinal purposes. Hibiscus tea can be enjoyed cold or hot and with many different ingredients for a unique taste. Before we look at different ways of preparing the tea however, you may be wondering just what health benefits the hibiscus plant offers. Take a look at the many<br /><br />Hibiscus tea health benefits and conditions it treats naturally.<br /><br />1. High Cholesterol<br /><br />Studies have shown that hibiscus tea is very effective in lowering LDL cholesterol levels. It contains bioflavonoids that help to prevent plaque from building up on the walls of your arteries which lowers your cholesterol and helps to prevent a number of other serious diseases.<br /><br />2. High Blood Pressure<br /><br />Much research has been done on the effects of hibiscus tea in those with high blood pressure. Drinking just 8 ounces 3 times each day will seriously help you to keep your blood pressure under control. Some studies suggest that hibiscus tea works better than most high blood pressure medications and because it is natural, there are fewer noted side effects than prescription medication. You can effectively lower your blood pressure by at least 10 points if you drink it 3 times daily for just a couple of weeks.<br /><br />3. The Common Cold<br /><br />This tea is literally swimming with lots of Vitamin C which will help you to prevent the common cold, flu and other infectious illnesses. If you drink it when you feel the symptoms of a cold coming on, it will help you to get over your cold much more quickly and it has been shown to be very effective in helping open wounds to heal up to twice as quickly.<br /><br />4. Aging<br /><br />Imagine not having to spend a small fortune on anti-aging creams and potions. Hibiscus tea has been used for centuries in places like Egypt, China and others to prevent aging. It contains many antioxidants which eliminate the free radicals that are in your body. By eliminating these free radicals, it can effectively slow down the aging process and many studies show that it can actually prolong your life.<br /><br />5. Weight Loss<br /><br /><br />Hibiscus is a natural appetite suppressant. It can help you to lose weight without worrying about taking diet pills or having surgery to shrink your stomach. Just drinking a cup each day will help you to eat less and we all know that eating less is what causes weight loss. The tea also affects how your body will absorb and store carbohydrates and fat. It slows down fat absorption so you are burning more fat as opposed to storing it. It also provides a mild diuretic which helps to flush impurities from your system so you will not have water weight or bloating and it provides a mild laxative effect to keep your system clean.<br />6. Digestive Problems<br /><br />So, speaking of laxatives, if you regularly suffer from constipation, drinking hibiscus tea can help you to become more regular. It improves the overall function of the bowels as well as the bladder. It contains natural anti-spasmodic effects so you can use it to treat painful constipation as well as other digestive issues like irritable bowel syndrome.<br /><br />7. Depression<br /><br />Those who suffer from mood swings and depression will find that drinking just one 8 ounce serving of hibiscus tea each day will significantly improve those moods. It provides a number of vitamins and minerals that offer a calming effect on the nervous system. It has been used for centuries to treat anxiety and other mental related symptoms.<br /><br />8. Cancer<br /><br />Recent studies have shown that hibiscus tea can prevent pre-cancerous cells from growing. This means that it can effectively stop the growth of cells that will eventually cause cancer. Again, it is filled with antioxidants so it can prove very beneficial in helping you to prevent cancer because it kills free radicals in the body.<br /><br />9. Heart Disease<br /><br />Studies done by the National Heart, Lung and Blood Institute showed that people who drink at least 14 cups or more every week of tea have the lowest mortality rates in the first few years after a heart attack. Hibiscus tea is widely used to help lower the risk of heart attack and other heart diseases and can help to decrease symptoms.<br /><br />10. Diabetes and Liver Disease<br /><br />Hibiscus tea is used in India to treat both types of diabetes and has shown amazing results. It is also used widely in Eastern medicine as a treatment for many types of liver disease. Because it keeps the body clean from free radicals and offers antioxidants and other vitamins and minerals, it can help to clean the liver. Studies done on mice showed that drinking the tea can prevent liver damage that could be incurred by taking too much acetaminophen or Tylenol as well as other pain killers that can cause liver damage.<br /><br />So, there you have a list of great benefits from drinking hibiscus tea. Of course, nothing is without its disadvantages and even though this is one of the healthiest teas in the World, it is not without its own side effects. Here are a few side effects that you should watch out for:<br /><br />Hibiscus tea side effects<br /><br />• Lower Hormone Levels<br /><br />Hibiscus tea is absolutely not recommended for pregnant women or those who are undergoing fertility treatments. It can lower levels of estrogen in the body and can prompt menstruation which could ultimately lead to a miscarriage. Those in their first trimester especially should avoid drinking this tea. Also, any woman undergoing any type of hormone replacement, and this includes taking birth control pills, should also avoid hibiscus tea. Studies have also shown that it can decrease male fertility in some instances.<br /><br />• Lower Blood Pressure<br /><br />Lowering blood pressure can be considered a benefit or a side effect. Those who already have low blood pressure certainly do not need to drink hibiscus tea because it can lower that pressure even more. Those with hypotension should avoid drinking it unless first checking with their doctor to ensure that their blood pressure is not dangerously low.<br /><br />• Drowsiness<br /><br />Many people have reported feeling a bit drowsy after drinking hibiscus tea. Of course, it does help you to relax and fall asleep so this is not a major side effect. However, if you are planning to drive a car or operate heavy machinery, you should avoid drinking the tea until you are safely at home.<br /><br />• Hallucinations<br /><br />Not everyone who has ever drank this tea has seen polka dotted elephants and flying cars but a few have experience mild hallucinogenic effects. Again, until you know how the tea affects you it is best that you do not operate a motor vehicle or any other machinery.<br /><br />*Please note that the side effects and health benefits listed are for red hibiscus. There are literally more than 200 different types of hibiscus and most of the effects of other types are not known. Make sure that you are drinking tea made from red hibiscus.<br /><br />• Medical Interactions<br /><br />There are a few medicines that may react differently when you drink hibiscus tea. The properties linked to pain management or analgesics may increase the effect of other medicines for pain which could in turn heighten the side effects of those medicines. If you are taking pain medications, check with your doctor before adding hibiscus tea to your daily routine. Drugs taken for the central nervous system like anti-depressants, anticonvulsants and sedatives may also react when combined with hibiscus tea. Those who are taking cancer medication should avoid the tea as well because it could potentially reverse the effects of that medication.</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Source:</span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;"><span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;">http://www.facebook.com/photo.php?fbid=429847963759889&set=pb.250949118316442.-2207520000.1361763040&type=3&theater</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;"><span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><br /></span></span>
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;"><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Courtesy: Ms. Linda Cater (Member Health Remdies-AWHW)</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;"><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Hibiscus Tea Recipes</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;"><img src="http://sphotos-h.ak.fbcdn.net/hphotos-ak-prn1/525135_429848673759818_1689532959_n.jpg" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you are ready to try hibiscus tea, you may wonder how to prepare it. We have compiled a few tasty recipes that will get you on your way.</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Regular Hibiscus Tea Recipe</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;" /><span class="text_exposed_show" style="color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />Ingredients: dried hibiscus flowers – You need around 3 or 4 of these, 8 ounces water – this should be boiling sugar or honey – sugar is optional and is per your preferences.<br /><br />Directions<br />Simply place the hibiscus blossoms in your tea cup and cover them with boiling water. Allow this to seep for about 5 minutes and add the desired amount of sugar. You can also add a mint sprig, lemon slice or anything else that you want and enjoy.<br /><br />Jamaican Hibiscus Tea Recipe<br /><br />Ingredients:<br />1 cup dried hibiscus<br />8 quarts water<br />1 cup sugar – You can change the amount of sugar if you want<br />½ cinnamon stick – Or use a teaspoon of cinnamon<br />Ginger – Just a pinch<br /><br />Directions<br />Add the sugar and 4 cups of water to a medium saucepan along with the cinnamon and ginger. Heat until the sugar dissolves and the mixture boils. Remove and stir in the dried flowers. Let it sit covered for about 20 minutes. Strain the tea into a pitcher and add the remaining water and chill. You can add lime juice, orange slices or virtually anything else you want for flavor. Serve over ice.<br /><br />Mint Hibiscus Iced Tea<br /><br />Ingredients<br />4 cups boiling water<br />4 hibiscus tea bags<br />2 cups cold water<br />2 cups apple juice<br />½ cup mint leaves<br /><br />Directions<br />Steep the tea bags and mint leaves in 4 cups of boiling water for about 10 minutes or until it is the strength that you want. Add the cold water and apple juice and refrigerate. Serve chilled.</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline;"><span class="text_exposed_show" style="display: inline; line-height: 18px;"><span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;">http://www.facebook.com/photo.php?fbid=429848673759818&set=pb.250949118316442.-2207520000.1361763040&type=3&theater</span></span></span><br />
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<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com1tag:blogger.com,1999:blog-579430738103047766.post-78461196336919856152013-02-25T10:30:00.000+07:002014-02-03T22:31:55.529+07:00Health Benefits of Black Pepper<br />
<span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; line-height: 18px;"><b><u>Health Benefits of Black Pepper</u></b></span><br />
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<span style="font-family: Verdana, sans-serif;"><img alt="Photo: Health Benefits of Black Pepper
Many people are ignorant about the numerous health benefits of black pepper. May contain potent antioxidant, antibacterial, anti-inflammatory and anti-carcinogenic properties. May contain iron, potassium, manganese, vitamin C and fiber in large quantities. However, beside these, it may contain other nutritional components.
Black pepper is known to improve digestion.
Consider 5gm of black pepper powder mixed in a cup of buttermilk in case of digestive problems and intestinal infections. Pepper may help stomach to produce hydrochloric acid which is needed to digest food. This prevents food staying in the stomach for a long time which ultimately cures flatulence and stomach irritations.
In case of anorexia (loss of appetite), a decoction of black pepper taken may help solving the problem by stimulating the taste buds.
In case of fever with chills, drink little warm water boiled with pepper seeds. It may reduce the high temperature.
Chewing the seeds, gargling with warm water boiled with the seeds, may relieve toothaches.
A decoction of black pepper taken twice a day may help constipation.
Sucking few pepper corns may provide relief from throat irritations and dry cough
A decoction of black pepper taken twice a day may help common cold and cough.
May promote proper urination and sweating that helps get rid of harmful toxins from the body.
In case of minor cuts, sprinkle little black pepper powder on the area. May stop bleeding and its antibacterial properties promote immediate healing by killing the germs" src="http://sphotos-c.ak.fbcdn.net/hphotos-ak-ash3/c0.0.300.300/p403x403/543905_430740227003996_1580659926_n.jpg" height="298" width="400" /></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; line-height: 18px;">Many people are ignorant about the numerous health benefits of black pepper. May contain potent antioxidant, antibacterial, anti-inflammatory and anti-carcinogenic properties. May contain iron, potassium, ma</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;">nganese, vitamin C and fiber in large quantities. However, beside these, it may contain other nutritional components.<br /><br />Black pepper is known to improve digestion.<br /><br />Consider 5gm of black pepper powder mixed in a cup of buttermilk in case of digestive problems and intestinal infections. Pepper may help stomach to produce hydrochloric acid which is needed to digest food. This prevents food staying in the stomach for a long time which ultimately cures flatulence and stomach irritations.<br /><br />In case of anorexia (loss of appetite), a decoction of black pepper taken may help solving the problem by stimulating the taste buds.<br /><br />In case of fever with chills, drink little warm water boiled with pepper seeds. It may reduce the high temperature.<br /><br />Chewing the seeds, gargling with warm water boiled with the seeds, may relieve toothaches.<br /><br />A decoction of black pepper taken twice a day may help constipation.<br /><br />Sucking few pepper corns may provide relief from throat irritations and dry cough<br /><br />A decoction of black pepper taken twice a day may help common cold and cough.<br /><br />May promote proper urination and sweating that helps get rid of harmful toxins from the body.<br /><br />In case of minor cuts, sprinkle little black pepper powder on the area. May stop bleeding and its antibacterial properties promote immediate healing by killing the germs</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;">Source:</span></span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: Verdana, sans-serif; line-height: 18px;">http://www.facebook.com/photo.php?fbid=430740227003996&set=pb.250949118316442.-2207520000.1361763040&type=3&theater</span><br />
<br />Rully Mangunsonghttp://www.blogger.com/profile/05358114911277128535noreply@blogger.com0