10 of the world's
best healing herbs and spices
Here is the List of top
10 healing herbs and spices:
Turmeric
This golden spice, used in
almost every meal in India is very valuable. "It is a very powerful
healer. It prevents growth of cancer cells and thus can prevent cancer,"
says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties
reduces swelling caused due to pain. "It also said to prevent alzhiemers
and said to reduce severity of pain caused due to arthritis," says
Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an
antioxidant that helps lower cholesterol.
Cinnamon
Often used in coffees and
other desserts, cinnamon is said to have the ability to reduce blood sugar
levels. "This spice contains antioxidants that help lowering levels of bad
cholesterol," says Naini. More good news for women- including this spice
in your diet will also ensure less painful cycles.
Ginger
Good ol' ginger candy has
always been an instant cure to motion sickness or has curbed a feeling of
nausea. The spice does more than that. "It improves your digestive process
and prevents stomach disorders like flatulence," says Naini. It is also
said to regularize blood flow, thus maintaining your blood pressure.
Basil
Holy basil or tulsi is
said to be a great de-stressor as it "reduces levels of serotonin,"
Maithili says. Try a tea made of basil leaves and ginger for relief from
indigestion, headaches and fever. Chewing on leaves of basil could also reduce
symptoms of bronchitis and asthma.
Garlic
This condiment lowers your
chances of getting cancer. Other than that, according to Naini, "it helps
in lowering bad cholesterol and keeping your blood pressure in control."
It also has anti viral properties and helps in clearing your sinuses. "It
helps to digest iron and protein," says Maithili. Garlic is also a
powerful antioxidant that protects your body against damage from free radicals.
Cumin
Cumin powder in water with
salt and lemon is probably the best way to curb a diarrhoea attack. "It
also acts as a blood purifier and is an excellent remedy for stomach
cramps," says Naini. Due to its cooling properties, it is added to most
drinks and juices during summer.
Mustard
Mustard seeds is said to
curb the growth of cancer cells. "it also has anti inflammatory properties
and is said to restore normal sleeping patterns in women with symptoms of
menopause," says Maithili. It also reduces severity of asthma and lowers
high blood pressure.
Saffron
Saffron is a powerful
antioxidant too. "It is said to be an anti-depressant and can cure
bladder, liver and kidney disorders," says Naini. A li'l saffron in your
tea can relieve you of a cold too. Saffron also has antiseptic and anti
inflammatory properties. Rubbing saffron on sore gums can provides relief.
Cardamom
Known as elaichi, this
spice is also effective in curing stomach cramps. It is also said to cure other
stomach disorders like flatulence and acidity. "It also improves your
circulation to your lungs, Maithili says. Boil water and add mint leaves and
cardamom to it and have it to cure hiccups, suggests Naini.
Mint
Mint or pudina is known to
ease symptoms of the irritable bowel syndrome. It is also known to have
anti-fungal and anti-bacterial properties. Mint oil when rubbed on your
forehead soothes headaches too. Mint paste while applied on pimples and acne
can cure it
No comments:
Post a Comment