8 Natural Foods To Include In A Cancer Patients Diet | Preventation Cancer

8 Natural Foods To Include In A Cancer Patients Diet

A healthy and nutritious diet for cancer patients is very important and plays a huge role in their recovery. During the treatment, eating the right kind of diet helps one to stay positive and strong. A nutritious diet consists of fresh vegetables and fruits. They contain lots of chemicals that speed up the recovery. Here is a list of foods that can include in the daily diet. Please talk to your doctor about these foods before including them in the diet.

Ideal Diet for Cancer Patients:

Diet chart for cancer patients should be enriching and beneficial for health. Cancer treatment is harsh and causes a lot of side effects. Some of the side effects are hair loss, vomiting, abdominal pain, dry mouth, weakness and weight loss.

An ideal cancer patients diet will help fight all these side effects and also speed up the recovery for a cancer patient. The best of ingredients that have anti cancer properties are found in natural foods.

1. Eggs are a rich source of Vitamin B, D, E and proteins. The selenium content in eggs is known to reduce the side effects of chemotherapy. It can reduce nausea, hair loss, abdominal pain and weakness.

2. Ginger is a herb that has several health benefits. There are no side effects from eating ginger. Patients who have ginger before the chemo treatment have reported less of the nauseating feeling.

3. Acai berry is rich in antioxidant properties. These small berries are used to combat several other diseases apart from cancer. A single berry has 11 times more antioxidants than an apple.

4. Peppermint is a good herb to reduce the after effects of cancer treatment. It relieves one from dry mouth and nausea. It also relieves anxiety. Controlling nausea will help prevent dehydration.

5. Soy is rich in protein and estrogen. Research has shown that soy helps to reduce the size of the tumor in breast cancer patients. It has an ingredient called geinstein which is very toxic for cancer cells. Cancer cells stop multiplying and actually disintegrate. However one thing to keep in mind is that soy may not be suitable for everyone.

6. Fresh vegetables like beans, lentils, legumes and peas are high in Vitamin B. They help in healing and cell repair. They are also good for strengthening the immune system. They increase the red blood cells and speed the recovery.

7. Butter milk is the best probiotic. It has more than 100 beneficial enzymes. These enzymes help fight against infections and also strengthen the immune system. There are many antibodies in buttermilk which guard one against common cold and cough. It also has anticancer properties.

8. Fresh green leafy vegetables have foliate and Vitamin B in them. They can be effective in fighting the harmful effects of cancer and its treatment. They are also rich in calcium and thus, strengthen the bones and aid in cell repair.

Conclusion:

Before altering any part of the diet, one should discuss it with a nutritionist. However the above listed ingredients have not caused any harm to cancer patients. In fact, several doctors advice cancer patients to have natural foods. Fresh natural foods are loaded with vitamins and minerals that are enriching for the body. Also it has been noted that a cancer patient’s body absorbs these vitamins and minerals from natural foods. Natural foods like green leafy vegetables, tomatoes, carrots and beans are known to aid in the treatment of the disease. The cancer medications are more effective with a natural diet plan.

Courtesy of http://www.stylecraze.com/articles/natural-foods-to-include-in-a-cancer-patients-diet/?ref=relatedsidebar

OOT | Most Useful Tips for Your Home

Most Useful Tips for Your Home

 

An apple to make tomatoes ripen

If you're tired of waiting and would like to make your tomatoes ripe in half the time, put them in a bowl with an apple or two, and cover them up with plastic wrap.

 

Beans for wax

Fill up the candle house with a layer of raw beans. It's not only a nice decoration, but the beans will also keep the candle steady and capture the wax drops.

 

Toothpick on scotch tape

Mark the end of the scotch tape by rolling it up with a toothpick at the end.

 

Orange Peel to conserve moisture

Keep the moisture and softness of brown sugar and prevent it from become rough lumps by adding a long and narrow orange peeling into the sugar vessel.

 

Coffee filter to clean dust

Clean dust from the computer and television screen using a coffee filter. You won't even have to get it wet to use it!

 

Paper cloth to clean the shower doors

Remove insistent soap accumulation from the shower's glass doors by spraying a little water on a paper cloth, the kind used for the dryer and cleaning doors.

 

Eggshells to clean narrow places

Use a hardboiled eggshell to clean the hard to reach areas of bottles, jars and vases. Throw a few pieces of shell in the object, add hot water and a little bit of dish soap, and stir it well. The shells will scrape off that hard-to-reach dirt.

 

Pillow cover to clean the ceiling fan.

Slip an old pillow cover on the blades of the ceiling fan and then pull it backwards quickly to draw all the dust and dirt into it, without dropping them all over the floor.

Ginger to deal with pain

Calm down blisters and burns by swatting some fresh ginger juice on the aching spot

Lemon to clean a grater

After you've grated soft cheese or other sticky foods, use half a lemon to get rid of the leftovers. Just use the soft side of the lemon on both sides of the grater and you'll see how easily it becomes clean again.

Nail polish to fix a loose button

Smear a thin layer of transparent nail polish on the center of the loose button, it will harden and keep it from falling.

Onion to get rid of the scent of mildew

Air out the smell of mildew from the basement or the tool shed with onions. Cut an onion in half, put half of it on a plate and leave it in the room for the night. The morning after, the air in the room will be cleaner and you won't even smell the onion!

Vinegar and salt against the smell of onion

However, you might be concerned of having that pesky scent of onions on your hands. A combination of vinegar and salt neutralizes the smell of onions. Mix the two materials and pour this on your hands to rub together until the scent is gone. Then wash with soap.

Pumice to clean a sweater

Take rough pumice and gently rub it on any thick sweaters to get rid of little fibers and other junk.

Empty bottle to stabilize boots

Use empty wine bottles to keep tall leather boots stable, so they don't lose their shape in storage.

SOURCE

http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html#7Jo8evGmGoQqXc5M.99

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Herbs & Spices | 10 of the world's best healing herbs and spices | Best Healing Herbs & Spices

10 of the world's best healing herbs and spices

Here is the List of top 10 healing herbs and spices:

Turmeric

This golden spice, used in almost every meal in India is very valuable. "It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer," says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. "It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis," says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol.

Cinnamon

Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels. "This spice contains antioxidants that help lowering levels of bad cholesterol," says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles.

Ginger

Good ol' ginger candy has always been an instant cure to motion sickness or has curbed a feeling of nausea. The spice does more than that. "It improves your digestive process and prevents stomach disorders like flatulence," says Naini. It is also said to regularize blood flow, thus maintaining your blood pressure.

Basil

Holy basil or tulsi is said to be a great de-stressor as it "reduces levels of serotonin," Maithili says. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil could also reduce symptoms of bronchitis and asthma.

Garlic

This condiment lowers your chances of getting cancer. Other than that, according to Naini, "it helps in lowering bad cholesterol and keeping your blood pressure in control." It also has anti viral properties and helps in clearing your sinuses. "It helps to digest iron and protein," says Maithili. Garlic is also a powerful antioxidant that protects your body against damage from free radicals.

Cumin

Cumin powder in water with salt and lemon is probably the best way to curb a diarrhoea attack. "It also acts as a blood purifier and is an excellent remedy for stomach cramps," says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.

Mustard

Mustard seeds is said to curb the growth of cancer cells. "it also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause," says Maithili. It also reduces severity of asthma and lowers high blood pressure.

Saffron

Saffron is a powerful antioxidant too. "It is said to be an anti-depressant and can cure bladder, liver and kidney disorders," says Naini. A li'l saffron in your tea can relieve you of a cold too. Saffron also has antiseptic and anti inflammatory properties. Rubbing saffron on sore gums can provides relief.

Cardamom

Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. "It also improves your circulation to your lungs, Maithili says. Boil water and add mint leaves and cardamom to it and have it to cure hiccups, suggests Naini.

Mint

Mint or pudina is known to ease symptoms of the irritable bowel syndrome. It is also known to have anti-fungal and anti-bacterial properties. Mint oil when rubbed on your forehead soothes headaches too. Mint paste while applied on pimples and acne can cure it

http://healthfitnessnme.blogspot.com/2012/08/10-of-worlds-best-healing-herbs-and.html

Ayurveda| Top 11 Pain Killers From Your Kitchen | Pain Killers

Top 11 pain killers from your kitchen

Ayurveda, the science of life was the first system which advocated the ‘Food is Medicine’ concept. In every context of physiology to pathology and prognosis, Ayurveda talks about the quality of food and its good and bad effects.




Here, we take a look at Ayurveda’s top 11 pain killers – which I should call the ‘Top 10 Kitchen pain killers’ as all of them can be found on your kitchen shelf and are currently very well validated by the modern medical system.

1. Fresh ginger to ease muscular pain


Ayurveda recommends 5 gm of fresh ginger or 2 gm dried ginger as part of diet to prevent and manage muscular and joint pains. Research from Denmark has proven ginger’s positive effects on reducing swelling and stiffness. They have very well documented the physiological results of ‘Gingerols’ which is effective for reducing all kinds of pain.

2. Clove for toothache


Indians have always used the clove powder or oil to beat tooth ache and tooth-related problems. A team of researchers from the US have documented the effects eugenol – one of the active components from clove for its anesthetic and anti bacterial effects. They have also documented that the intake of 2 gm of clove powder improves cholesterol ratio, maintains the PH in the GI tract which in turn prevents all kinds of oral infections.

3. Vinegar for heart burn


Did you know that Ayurveda was the first system to talk about preparing different kinds of Vinegars and its therapeutic and medical effects. Ayurveda recommends 30 ml of vinegar after a heavy meal to make digestion and metabolism smoother. One of the teams of the US Colon and Digestive Disease Center has documented the good results of vinegar especially the Apple cider one. They have found that mallic and tartaric acids are the components which help in the breakdown of harder, bigger food particles to smaller easily digestible ones.

4. Garlic for earache


People from rural India would well be aware of this use of garlic. Traditionally, garlic is used to treat earaches. The practice is to pour 2 drops of warm garlic oil into the affected ear for 5-11 days till it is completely healed. In a study conducted by Mexican scientists, it is evident that the active ingredients of garlic like germanium, selenium and sulfur have positive physiological effects on pain causing chemicals secreted by common bacterial infection.

5. Cherries for pain


Research has shown that anthocyanins, which are the active ingredients in cherries, have ten times more positive effect on reducing pain than common pain killers like Ibuprofen etc., and that too, without any side effects.

6. Fish for stomach ailments


Most of us think that Ayurveda is a vegetarian system. But the truth is Ayurveda recommends as much non-vegetarian foods for better health. For example, for conditions like indigestion, irritable bowel syndrome, inflammatory bowel syndrome etc Ayurveda recommends as much as 200 gm of specified fish as diet. Ayurveda also opines that the waist size can very well be controlled by a fish diet. Modern research agrees that EPA and DHA, the powerful anti-inflammatory chemicals found in fish, are ten times more effective than the common corticosteroids.

7. Buttermilk for PMS


Ayurveda recommends buttermilk for pre and post menopausal syndromes and menstrual pains. One of researches conducted in the Yale University has shown the positive results of buttermilk in treating gynaecological troubles. The calcium in buttermilk helps calm down the physical and psychological irritability caused during PMS.

8. Reversing diabetic pain with turmeric


Ayurveda recommends the use of turmeric as a part of the diet to prevent the complications of diabetes and pain. One of the researches has shown the positive results of turmeric in healing pain in arthritis and fibromyalgia in diabetic patients.

9. Salt to ease leg pain


As per research on the Internet, leg pain affects everyone irrespective of age, sex, region etc. As research has shown, salt’s anti-bacterial and anti-inflammatory properties, makes it effective against pain. Research from Stanford University shows that regular soaking of affected parts in warm salt water acts better than tropical pain killers and antibiotics.

10. Honey for mouth sores


Ayurveda recommends honey gargle for mouth sores. Even as general practice, as part of ‘Dina Charya’ gargle with honey is recommended for better voice, improved speech and to prevent all types of oral inflammation and infections. A research conducted in the Dubai Medical center suggests that honey gargle heals mouth sores 47% better than any medicine or cream available in the market. Honey is extremely effective in reducing inflammation and improving tissue healing.

11. Heal muscle cramps with tamarind juice


Ayurveda recommends tamarind juice to manage acute muscle cramps. An authentic research shows that potassium deficiency usually leads to muscle cramps and one out of four people over the age of 40 suffer from cramps. 50 ml of diluted tamarind juice is effective in bringing back the blood potassium levels, says research.

Ayurveda the science of life recommends called ‘Dina Charya’ – a daily regimen for the health and wellness of every individual, and for the society. 

Unfortunately, in this fast-paced life, we have lost the habit of following these practices. We lose out on their health benefits leading to ill health which results in intake of medicines. These remedies do not require much time, effort or cost. All that is required is to include them as a part of your diet or habit. Even though these remedies look simple, their benefits are priceless.

 
Source: Dr K Gowthaman, Medical Director, rVita (rVita Ayurveda Centers)

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Aliwale Hussainwale
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healthremedies.awhw@gmail.com

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