Bananas
have a lot of health benefits, but we are aware of only very few. Shall we take
a look at the health benefits of banana? These benefits include bowel
regulation, reduce stress, heart diseases, depression, menstrual pains, anemia,
increase in brain power. Know more health benefits of banana here...
Have you
watched tennis? If yes, you must have definitely seen some tennis players
eating bananas when they get a break; do you know why they take bananas when
there are lots of other fruits available? It is because bananas contain high
amount of carbohydrates that will help the players to get the energy they
require to play the match. We shall look at more health benefits of bananas.
1. Bananas regulate the bowel
system:
Are you
suffering from constipation? The best solution to constipation is eating a
banana a day. This is one of the major health benefits of bananas. Bananas are
rich in fiber that helps in regulating the bowel functions.
2. Bananas reduce the risk of heart
diseases and blood pressure:
You might
be surprised to hear this health benefit of bananas; yes, bananas reduce the
risk of heart diseases as well as lowers blood pressure levels. How? Bananas
are rich in potassium, which is very vital for the muscle contraction and
proper functioning of the heart and nervous system. Do you know how much of
potassium is required a day? It is just 4g and you get this by eating a banana.
Isn’t this health benefit of banana amazing?
3. Bananas reduce depression:
Tryptophan
acids are present in bananas and these help in reducing depression and thereby
improve your mood. Studies show that bananas are also helpful in reducing
stress levels. In this age of stress, this health benefit of banana is truly
great.
4. Eat bananas for healthy bones:
What do you
require for healthy bones? One requires calcium for healthy bones, am I right?
Probiotic bacteria help in absorbing calcium and increasing the digestive
ability. This helpful bacterium is present in bananas. Green bananas are
especially helpful in absorbing calcium.
5. Reduce menstrual pains with
bananas:
Do you get
menstrual pains? Majority of the women folk take pills to reduce menstrual
pains. Rather taking these pain killers eat a banana. Bananas are rich in
vitamin B6 that helps in regulating blood glucose levels. This helps in
balancing your overall mood and hence reduces menstrual pains. I found this
health benefit of banana very useful. How about you?
6. Bananas help ulcer patients:
Another
major health benefit of bananas is their capability of fighting intestinal
disorders. Eating a raw banana reduces irritation in the stomach and reduces
the effect of over acidity.
7. Bananas and anemia:
Bananas are
not only rich in potassium but also rich in iron; therefore, eating a banana
increases iron and thereby high hemoglobin. When hemoglobin content is
increased, naturally anemic conditions decreases. Forgot those pills for anemia
and take a banana. Wow…yet another amazing health benefit of banana.
8. Quit smoking by eating bananas:
Another
amazing health benefit of banana is that it helps people who wish to quit
smoking. Smokers have a high level of nicotine; minerals in banana like
potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.
Smokers, take a note of this and quit smoking by taking bananas.
9. Bananas increase brain power:
A survey
was conducted very recently among 200 students at a school in Middlesex. They
were given bananas along with their normal diet for their breakfast, break and
lunch. Research proved that potassium in bananas helped to increase their
mental alertness and boost brain power. Remember this health benefit of banana
and make your child eat a banana everyday to score high in studies.
10. Reduce itching of mosquito bites
with bananas:
What do you
normally do when there is an itching or swelling due to mosquito bites? We go
in for creams that reduce itching and swelling. Rather using these creams, use
banana peels. Rub the itching or swelling area with the inside of banana peels
and see for yourself how soon you get relief from mosquito bite itching or
swelling.
With these
health benefits of bananas, I am sure everybody will now start to grab bananas
and there will be acute shortage of bananas.
Source:
University
of Maryland Medical Center, University of Kansas Medical Center, NIH Office of
Dietary Supplements
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