Natural Remedies for Diabetes
Diabetic?
Not sure what to eat? Then this list is just for you. Read about the many
offerings nature has, which will help keep your diabetes in check.
We
understand that as a diabetic, your diet is of utmost importance. And that
sometimes those sweet cravings are just way too hard to resist! So we bring you
a list of natural goodies that tantalize your taste buds, are easy to find and
as a bonus, are great for your health!
Pears
Rich in
potassium and loaded with fiber, a pear is also low in carbohydrates! Add them
in your fruit bowl or mix it up with spinach to get an instant fix for your
hunger pangs. Despite the fact that fruits and vegetables are good for you,
there's no denying the fact that some of them contain sugar and carbohydrates,
albeit in small amounts. So keep your portions small and do check with your
nutritionist before any major diet changes.
Cabbage
Cabbage has
a low glycaemic index of 10 which is very diabetes friendly. It is also a rich
source of vitamin C and K. However, keep an eye on the fat content if you are
including cabbage in your diet.
Berries
Tempting
red strawberries or indigo colored blueberries or just any berries for that
matter. Experts’ advice that these little colorful fruits are rich in
antioxidants, vitamins and fiber and are low-carb! So top off your breakfast
with some strawberries or just toss them in your mouth. It adds a pop of color
and a dollop of health!
Oranges
Despite the
fact that an orange contains sugar, it also contains other compounds that help
control blood glucose, which makes it good for a diabetes patient. The soluble fiber
present in an orange thickens as its being digested. This in turn slows down
the sugar absorption, offering better control of your blood sugar.
Beans
Kidney
beans, black beans or lentils have been shown to have immense health benefits
for a diabetic. They are low fat, low calorie and high protein! They make you
feel full, slow down your digestion process and prevent blood sugar from
spiking.
Spinach
Is there
nothing this super food can't do? Research shows that green, leafy and fresh
spinach is extremely low in calories and carbohydrates, which is especially
good news if you are a diabetic. In fact, spinach is one of the rare things
that a diabetic can eat almost freely!
Apples
Low in
calories and carbohydrate content, this portable fruit can be toted around
easily in your bag, making it the perfect snack. Fibrous, with tones of
vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and
healthy punch to your diet.
Okra (Lady's finger)
This
vegetable is a sure shot hit with kids and diabetics! Like brinjals and
oranges, the presence of soluble fiber in okra makes this humble vegetable one
of the best things to eat if you are diabetic.
Brinjal
Non-starchy,
low carbohydrate and soluble fiber, could a vegetable be more perfect for
diabetes? Load up on this easily available vegetable and enjoy the goodness
that it offers!
Cherries
If you have
a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them
is natural. To add to that, they have a low calorie count and a minimal
carbohydrate level! But make sure you check the labels before you pick up a can
of cherries as many of them are loaded with artificial sweeteners!
Diabetes is
among the most debilitating of lifestyle diseases, often the precursor to many
other types of health disorders such as obesity, cardiovascular diseases and
chronic illnesses of the eye. Most diabetics tend to depend upon taking
medications, many of which include hormone supplementation injections and drugs
for controlling the sugar levels. Though these aids are often critical for
managing cases where diabetes seems to have turned into an incurable condition,
it is always better to seek natural cures. These natural remedies don't put
forth the kind of side-effects associated with stronger medications and can be
resourced from our everyday supplies.
Drink water
Water tends
to mobilize the high sugar content in blood and thereby helps in preventing
aggravation. Drinking 2.5 liters of water, on a daily basis, will not only
regulate physical functions but will also lower chances of cardiovascular and
diabetic ailments.
Green Tea
Green tea
is nothing less than a miracle cure for ailments. Consuming a cup of
unsweetened green tea regularly will rid the body of free radicals and let the antioxidants,
contained within, normalize the blood sugar levels. This will aid in reducing
diabetes and help keep the chances at bay.
Vinegar
Vinegar is
an excellent dietary compound responsible for diluting concentrated
sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar
before a meal can reduce the glucose influx.
Fresh Fruits
Natural fruit
sugars are the best options, as dietary supplements, since they provide all the
necessary vitamins and minerals required. Studies have shown that an adequate
intake of Vitamin A and C maintains blood and bone health. Include fresh citrus
fruits like oranges, apples, pineapples, grapes and lemons in your diet.
Consume bananas in moderation, since their sugar structure is more complex than
that of citrus fruits.
Exercise
Soy
Soy
proteins are one of the miracle cures for reducing diabetes among crucial
patients. The isoflavones contained in them reduce the sugar content in blood
and keep the body nourished, while accumulating much fewer calories, when
compared to other foods.
Sun Light
Lean Meat
Cinnamon Powder
Powdered
cinnamon, apart from spicing up your foods, has the ability to lower blood
sugar levels, as well. Take a pinch of cinnamon with warm water every day and
kiss diabetes goodbye.
Small, Frequent Meals
High
metabolic rates are highly conducive in maintaining blood-sugar levels and
nothing keeps metabolism more fired up than consuming small portions,
frequently. Studies have shown that frequent meals result in greater absorption
of nutrients and lesser deposition of fat. Without fat deposition, the insulin
secretion is normalized.
Using Methi Seeds
Fenugreek
or Methi seeds are considered the most effective of natural cures that can help
alleviate typical symptoms of diabetes. Methi seeds should be soaked in water
overnight. The water concentrated with the seeds' juices should be consumed
early in the morning on an empty stomach. For making this natural concoction
stronger, you can crush the seeds and sieve them through a cloth or filter paper.
Using Natural Juices
Aloe
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