Diabetes | Natural Remedies for Diabetes | Diabetic? Not sure what to eat?

Natural Remedies for Diabetes

Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

Pears

Rich in potassium and loaded with fiber, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Cabbage

Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.

Berries

Tempting red strawberries or indigo colored blueberries or just any berries for that matter. Experts’ advice that these little colorful fruits are rich in antioxidants, vitamins and fiber and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of color and a dollop of health!

Oranges

Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fiber present in an orange thickens as its being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

Beans

Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

Spinach

Is there nothing this super food can't do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!

Apples

Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tones of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.

Okra (Lady's finger)

This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fiber in okra makes this humble vegetable one of the best things to eat if you are diabetic.

Brinjal

Non-starchy, low carbohydrate and soluble fiber, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

Cherries

If you have a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don't put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.

Drink water

Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 liters of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.

Green Tea

Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.

Vinegar

Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.

Fresh Fruits

Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.

Exercise

Soy

Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

Sun Light

Lean Meat

Cinnamon Powder

Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.

Small, Frequent Meals

High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.

Using Methi Seeds

Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds' juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Using Natural Juices

Aloe

SOURCE

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OOT | Most Useful Tips for Your Home

Most Useful Tips for Your Home

 

An apple to make tomatoes ripen

If you're tired of waiting and would like to make your tomatoes ripe in half the time, put them in a bowl with an apple or two, and cover them up with plastic wrap.

 

Beans for wax

Fill up the candle house with a layer of raw beans. It's not only a nice decoration, but the beans will also keep the candle steady and capture the wax drops.

 

Toothpick on scotch tape

Mark the end of the scotch tape by rolling it up with a toothpick at the end.

 

Orange Peel to conserve moisture

Keep the moisture and softness of brown sugar and prevent it from become rough lumps by adding a long and narrow orange peeling into the sugar vessel.

 

Coffee filter to clean dust

Clean dust from the computer and television screen using a coffee filter. You won't even have to get it wet to use it!

 

Paper cloth to clean the shower doors

Remove insistent soap accumulation from the shower's glass doors by spraying a little water on a paper cloth, the kind used for the dryer and cleaning doors.

 

Eggshells to clean narrow places

Use a hardboiled eggshell to clean the hard to reach areas of bottles, jars and vases. Throw a few pieces of shell in the object, add hot water and a little bit of dish soap, and stir it well. The shells will scrape off that hard-to-reach dirt.

 

Pillow cover to clean the ceiling fan.

Slip an old pillow cover on the blades of the ceiling fan and then pull it backwards quickly to draw all the dust and dirt into it, without dropping them all over the floor.

Ginger to deal with pain

Calm down blisters and burns by swatting some fresh ginger juice on the aching spot

Lemon to clean a grater

After you've grated soft cheese or other sticky foods, use half a lemon to get rid of the leftovers. Just use the soft side of the lemon on both sides of the grater and you'll see how easily it becomes clean again.

Nail polish to fix a loose button

Smear a thin layer of transparent nail polish on the center of the loose button, it will harden and keep it from falling.

Onion to get rid of the scent of mildew

Air out the smell of mildew from the basement or the tool shed with onions. Cut an onion in half, put half of it on a plate and leave it in the room for the night. The morning after, the air in the room will be cleaner and you won't even smell the onion!

Vinegar and salt against the smell of onion

However, you might be concerned of having that pesky scent of onions on your hands. A combination of vinegar and salt neutralizes the smell of onions. Mix the two materials and pour this on your hands to rub together until the scent is gone. Then wash with soap.

Pumice to clean a sweater

Take rough pumice and gently rub it on any thick sweaters to get rid of little fibers and other junk.

Empty bottle to stabilize boots

Use empty wine bottles to keep tall leather boots stable, so they don't lose their shape in storage.

SOURCE

http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html#7Jo8evGmGoQqXc5M.99

http://www.funzug.com/index.php/informative-zone/most-useful-tips-for-your-home.html

Healthy Food | The 15 Healthiest Foods that Also Taste Good

The 15 Healthiest Foods that Also Taste Good

#1 Sweet Potatos

Sweet potatoes are a nice alternative to regular potatoes. They're loaded with beta carotene that can help keep your immune system in overdrive.

#2 Oranges

A single orange gives you all the vitamin C that you need for a whole day. It also has a lot of bioflavanoids and fiber that will keep you healthy.

#3 Garlic

Garlic adds flavor to just about any dish. Luckily, it can help people keep their blood pressure and cholesterol levels in check.

#4 Mushrooms

Mushrooms are low in calories, plus they have vitamins C, D, B6, and B12.

#5 Potatoes

Potatoes contain more potassium than bananas. Just don't deep dry them or drown them in butter. They're healthiest when baked.

#6 Olive Oil

You don't have to give up flavor to become healthier. Olive oil contains monounsaturated fatty acids, which is actually quite healthy when eaten in moderation.

#7 Beer

Beer is loaded with antioxidants and can actually help you hydrate better than water. Unfortunately, the health benefits start to fall quickly after your second one, so drink in moderation!

#8 Tomatoes

Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.

#9 Almonds

Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.

#10 Beans

Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.

#11 Spinach

One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.

#12 Blueberries

Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.

#13 Avocado

Tons of fiber, and lots of "good fats" that lower cholesterol.

#14 Quinoa

This lesser-known grain is a complete protein as well as high in fiber. It was a main staple of South America for centuries.

#15 Salmon

Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.

SOURCE:

http://dailypix.me/misc/the-ten-healthiest-foods-that-also-taste-good