Top Ten Most Nutritious Vegetables
The list of the most
nutritious vegetables is little bit hard to organize. Since most vegetables are
nutritious and have certain properties that are unique from each other, justice
cannot be made in its purest sense. The vegetables you require may also vary
depending upon your need and preference. As this might be the case, the
vegetables listed here are shown to have the most benefits according to
research. So here are the top ten most nutritious vegetables.
10. Bell Pepper
Starting in our countdown,
the bell pepper hits the number ten spot. Bell peppers are mostly known as
flavor-enhancement. But you must not ignore this vegetable as this is packed
with vitamins A, B, C and K, manganese, potassium, and fiber. There are many colors
of bell peppers and all of them are equally nutritious.
9. Squash
Rich in vitamins A and C,
potassium, magnesium, fiber, and carotenoid, squash is perfect for people who
want to lose weight. The greatest strength of squash is its ability to provide
a good source for vitamins that are good for eye-sight.
8. Sweet Potatoes
Potatoes are a good source
of carbohydrates and can be a good replacement for rice. Most people who want to
develop a slim midsection can use sweet potatoes as their staple food. Sweet
potatoes are also rich in carotenoids, potassium, iron, fiber, and vitamins A,
B6 and C.
7. Beans and Peas
Beans and peas are types
of legumes which may include lentils, garbanzo beans, kidney beans and many
others. Beans are considered to be the “poor man’s meat” because it is rich in
protein. Legumes are also rich in folate, calcium, iron, magnesium, potassium,
and fiber.
6. Allium Foods
These foods include garlic
and onion. Allium foods are known for their antibiotic property that can fight
off bacteria and other harmful microorganisms. Another benefit of allium foods
is they can reduce inflammation, improve immunity, and prevent infection.
5. Asparagus
It is advisable that
asparagus should not be overcooked to prevent its nutritional content from
diminishing. Asparagus can help you improve your immune system. It is rich in
vitamins A, C, K and B complex. Furthermore, asparagus is rich in B6 and folic
acid that can help improve the function of your nervous system.
4. Leafy Greens
Dark-colored green
vegetables are more preferred over those having lighter color. Generally,
vegetables should not be overcooked and it is even advisable to eat them raw or
lightly steamed. Green leafy vegetables are rich in vitamins B, C, E and K,
magnesium, carotenoid, calcium, potassium, and iron.
3. Tomatoes
Tomatoes are very good for
the heart because of the high concentration of lycopene. Especially nowadays
that heart disease is the leading cause of death, tomatoes can help you to have
a healthy heart. In addition to this, tomatoes are also high in vitamin C that
is essential for improved immunity.
2. Carrots
Recent studies show that
carrots have anti-cancer properties. It is best to eat carrots raw and it can
serve as a very convenient finger food. Carrots are high in carotenoids and
vitamin A that can help you improve your eyesight and prevent eye diseases.
Furthermore, Carrots are rich in other vitamins and minerals such as B, C, and
K, folate, magnesium, and potassium.
1. Cruciferous Vegetables
Cruciferous vegetables
include green and red cabbage, Brussels sprouts, cauliflower, and broccoli.
These group of vegetables are filled with anti-aging properties and are proven
to decrease the chance of developing cancers.
Cruciferous vegetables are rich
in phytonutrients that can help boost immune system and fight off diseases.
Being rich in vitamins C and K, it can assist the body to normalize blood
clotting and maintaining the integrity of cells.
These are just some of the
best vegetables that should be included in your daily diet. You might have
thought of other vegetables that are common in your place that are as
beneficial as the vegetables mentioned above.
A regular consumption of these
vegetables will help you improve your health and wellness. With additional
exercise and healthy living, you can be assured that you will have a better
quality of life. So the next time your mom tells you to eat your veggies, do
yourself a favor and obey your mom.
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