Home Remedies For Migraine
1. Migraine
can be treated effectively with the help of fresh grape juice. Grind grapes to
extract the juice. Consume the juice in the concentrated form, without adding
water.
2. Increase
the intake of niacin (vitamin B3), as it has been found to be helpful in
alleviating migraine pain. Some of the foods rich in niacin are yeast, whole
wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
3. Cabbage
leaves are helpful in relieving the pain of a migraine headache. Squash cabbage
leaves and place them in a cloth. Place the cloth on your forehead for some
time. Once the cabbage leaves become dry, remove the cloth and make a fresh
one.
4. Lemon
peel is helpful in solving migraine headache. Grind lemon peel to form a paste
and apply it on the forehead. Let it dry and then rinse off with cool water.
5. A
mixture of carrot juice, either with spinach, beet or cucumber juice, works
effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of
any other juice and drink it.
6. You can
also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice
and drink it on a regular basis.
7.
Massaging the forehead with primrose oil is beneficial in curing migraine. It
works as an excellent anti-inflammatory agent, preventing any kind of
constriction in the blood vessels.
8. Include
garlic in your diet. Either chew a piece of garlic in the raw form or mix it
with other food items.
9. Another
effective method would be to have chamomile tea. This is effective in reducing
the occurrence of migraine.
10. Taking
lukewarm water enema is effective. It cleanses the bowels, thereby removing the
toxins from the body and helping prevent migraine.
11. Take
some sandalwood powder and add a few drops of water to it, so as to form a
paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by
hand and wash it.
12. It is
advisable to avoid direct sunlight; smoking and drinking alcohol, as all these
can aggravate migraine
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