Top 10 Healthy Foods To Prevent Cancer | Preventation against Cancer

Top 10 Healthy Foods To Prevent Cancer

Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.

Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. So, do whatever you can to prevent cancer. Without much time, expense and effort, cancer can be prevented by an intake of foods listed below.

1. Garlic:

The allyl sulphur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulphur prevents the division of cells which are caused by stress. The cancerous cells are prone to division and this compound nullifies the effect of division.

2. Broccoli:

Broccoli is highly concentrated with antioxidants, fiber, flavonoids etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.

3. Brazilian Nuts:

If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and anti-oxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.

4. Lemonade:

Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.

5. Blueberries:

The free radicals present in the body cause destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.

6. Mushrooms:

Mushrooms boost the immunity system of the body and help it fight against cancer. There are various types of mushrooms, but the ‘reishi’ mushrooms work best to minimize the effect of malignant tumors. The levels of haemoglobin are regulated by mushrooms, which reduces the risk of cancer.

7. Artichokes:

Artichokes contain an antioxidant called silymarin, which can help prevent epidermis cancer. The skin of the artichokes should be peeled properly and the spiky edges should be removed. Artichokes should then be boiled until they are soft. The leaves should be dipped in a sauce to get a good taste.

8. Green Tea:

Organic green tea is very healthy and beneficial for health if consumed on a daily basis. Green tea holds various cancer fighting properties and the antioxidants prevents the destruction of cells. Green tea is highly effective towards skin breast cancer etc. and the sucrose levels are highly regulated as well.

9. Wild Salmon:

An incorporation of wild salmon in a daily diet can prevent the occurrence of cancer. Wild Salmon contains omega fatty acids and is low in fats and calories. Wild Salmon can help prevent prostate cancer. Vitamin D present is Salmon helps to constrict the blood vessels and stops the growth of cancerous cells.

10. Kiwi:

Vitamin C is highly appreciated as a cancer fighting antioxidant and neutralizes the effect of free radicals. The folates, carotenoids and vitamin E etc. help reducing the effects of cancer. The kiwi fruit contains all these nutrients and can help the body protect itself against cancer.

Cancer is a painful disease Not only for the person suffering but for all those who love the cancer patient. The best thing, the kindest thing, you can do for your body is to protect it from cancer. A little effort on your part can help you and your loved ones lead a cancer free life.

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Courtesy of http://www.stylecraze.com/articles/healthy-foods-to-prevent-cancer/#

Fruits | Benefits of Eating Fruits | More reasons to eat fruit

Benefits of Eating Fruits

Clean fruit, mine of natural vitamins, nutrients and roughage content are ideal to consume at least 4-5 servings per day. Since they are in the natural form, account for most of water and 100% bad cholesterol levels no cost, it's much easier for the body to process and absorb nutritional supplements from fruit.

Apple

Circular fruit with lots of roughage content, natural vitamins A, C, E and supplement B folic acidity.

Bananas

Lengthy wide skinned fruit yellow-colored when fresh. Excellent resource of roughage content, blood potassium, natural vitamins A, E, C, B6, and supplement B supplement b folic acidity. Unripe or natural apples are used in cooking.

Cherries

Little round fruit with a seed, red or dark-colored when fresh. Cherries must always be time to eat. Cherries contain anthocyanins that decrease pain and dansinflammations.

Figs

Taken fresh or dried, figs contain supplement A, C, vitamin b folic acid and niacin. A little lovely fruit full of little seed products.

Kiwi

A wealthy resource of natural vitamins A, C, E, B - complex, calcium mineral, metal and supplement b folic acidity, kiwi is a little square fruit with thin brown epidermis, smooth natural epidermis and dark-colored seed products. The epidermis is full of antioxidising flavonoids.

Lime

Calcium or lemon is the most cultivated acidity with natural to C jauneouleur loaded with natural vitamins A, C and supplement b folic acidity. Calcium fruit juice is wonderful for cleansing and has antioxidants.

Peach

Circular hot fruit with red epidermis and yellow-colored epidermis with a taste of bitter and lovely Tang contains a rough rock. Always be picked and taken fresh.

Orange

A round thick-skinned hot passable fruit that is a reddish-yellow when fresh with the lovely and bitter flavor. Peeled and taken fresh or squeezed to make fruit juice. Vitamin contain C, flavonoids, provides pectin and full of salt when ripened in the sun.

Papaya

A melons like fruit with yellow-orange epidermis with dozens of little dark-colored seed products enclosed in epidermis that is in shade from natural to red. Circular, pear-shaped or long like a banana. Rich in natural vitamins A, B, C and D, calcium mineral, phosphorus and metal. It is great in digestive qualities and has a direct pick-me-up effect on the stomach.

Pear

A hot fruit yellow-colored or natural with a rounded appearance narrow towards the stalk. Best taken at 70 degrees, pear contains blood potassium and riboflavin. It's suitable for the epidermis and contains plenty of roughage content.

Strawberry

A triangular formed red shade fruit. This is one of the richest sources of supplement C and roughage content. It is great in salt and metal. It helps to make teeth whiter. Used to relieve rheumatism.

Watermelon

A type of melons with sleek exterior skin and hot epidermis red interior. Extraordinarily stimulating to drink fruit juice or taken when fresh and fresh. Valuable nutrients, natural vitamins and sugar with a useful quantity of roughage content, and metal.

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14 Best Anti-Cancer Super Fruits | Anti-Cancer | Prevent Cancer with Super Fruits

14 Best Anti-Cancer Super Fruits



Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by adding super fruits to our diet. 

Here are the Top 14 best anti-cancer super fruits and why they are so good for you: 

BLUEBERRIES 
Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.

GRAPES
A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

DRAGON FRUIT
Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.

CITRUS FRUITS
Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines--a strong carcinogen. What's more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

AVOCADO
Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.

STRAWBERRIES
Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

ACAI BERRIES
Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.

NONI
According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.

GOJI BERRIES
It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.

MANGOSTEEN
Mangosteen is anti-cancer and helps cancer prevention.
Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

SOURSOP
Soursop has anti-cancer characteristics and is best for all types of cancer. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.

POMEGRANATE
Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.

KIWI
Kiwi contains plenty of vitamins, especially vitamin C, the content of which is 4 to 12 times as that of orange. Through the researches in recent years, it is confirmed that kiwi contains a kind of active ingredient, which can block the formation of carcinogenic "nitrosamines" in the human body. As a result, it has a good effect in preventing cancer.

APPLE
Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

"We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples," said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.


Source: 
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spot.com, lookchem.com, cancertutor.com, valeriebelew.hubpages.com, naturalnews.com
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