Top 10 Healthy Foods To Prevent Cancer | Preventation against Cancer

Top 10 Healthy Foods To Prevent Cancer

Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.

Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. So, do whatever you can to prevent cancer. Without much time, expense and effort, cancer can be prevented by an intake of foods listed below.

1. Garlic:

The allyl sulphur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulphur prevents the division of cells which are caused by stress. The cancerous cells are prone to division and this compound nullifies the effect of division.

2. Broccoli:

Broccoli is highly concentrated with antioxidants, fiber, flavonoids etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.

3. Brazilian Nuts:

If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and anti-oxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.

4. Lemonade:

Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.

5. Blueberries:

The free radicals present in the body cause destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.

6. Mushrooms:

Mushrooms boost the immunity system of the body and help it fight against cancer. There are various types of mushrooms, but the ‘reishi’ mushrooms work best to minimize the effect of malignant tumors. The levels of haemoglobin are regulated by mushrooms, which reduces the risk of cancer.

7. Artichokes:

Artichokes contain an antioxidant called silymarin, which can help prevent epidermis cancer. The skin of the artichokes should be peeled properly and the spiky edges should be removed. Artichokes should then be boiled until they are soft. The leaves should be dipped in a sauce to get a good taste.

8. Green Tea:

Organic green tea is very healthy and beneficial for health if consumed on a daily basis. Green tea holds various cancer fighting properties and the antioxidants prevents the destruction of cells. Green tea is highly effective towards skin breast cancer etc. and the sucrose levels are highly regulated as well.

9. Wild Salmon:

An incorporation of wild salmon in a daily diet can prevent the occurrence of cancer. Wild Salmon contains omega fatty acids and is low in fats and calories. Wild Salmon can help prevent prostate cancer. Vitamin D present is Salmon helps to constrict the blood vessels and stops the growth of cancerous cells.

10. Kiwi:

Vitamin C is highly appreciated as a cancer fighting antioxidant and neutralizes the effect of free radicals. The folates, carotenoids and vitamin E etc. help reducing the effects of cancer. The kiwi fruit contains all these nutrients and can help the body protect itself against cancer.

Cancer is a painful disease Not only for the person suffering but for all those who love the cancer patient. The best thing, the kindest thing, you can do for your body is to protect it from cancer. A little effort on your part can help you and your loved ones lead a cancer free life.

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Courtesy of http://www.stylecraze.com/articles/healthy-foods-to-prevent-cancer/#

Healthy Lifestyle | Are you eating enough of these 5 amazing foods that help reduce high blood pressure? | High Blood Pressure | Artichokes | Bananas | Beets | Cocoa | Garlic

Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

By Frank Mangano

Consumer Health Advocate

Author of the popular book: Blood Pressure Miracle

Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA and the world over ? It's time to take your health seriously so you don't fall victim to these!

What is High Blood Pressure and how does this come into play?

According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified ashypertension.

The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack,

heart failure and stroke.

What are the Risk Factors Associated with High Blood Pressure?

Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension.

What can You Do to Lower Blood Pressure?You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.

If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late.

Below are 5 of my top picks for powerful foods that could help you lower your blood pressure levels:

1. Artichokes : artichokes help lower blood pressure

The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news. Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.

Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic. Delicious!

2. Bananas : bananas cut high blood pressure

A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.

Bananas are rich in potassium, which is responsible for the proper functioning of the heart. It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.

3. Beets : compounds in beets beat blood pressure

A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.

Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.

You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.

4. Cocoa : cocoa helps lower blood pressure

A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.

Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver. Raw cacao nibs go great in smoothies! Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.

5. Garlic : garlic fights hypertension

Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).

Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.

Source:

http://www.funzug.com/index.php/health/5-powerful-foods-that-lower-your-blood-pressure.html

Frank Mangano is an American author, researcher, health advocate and entrepreneur in the field of alternative health. He was born August 9th, 1977 in New York City where he still currently resides. Mangano is the author of several books including The 60 Day Prescription Free Cholesterol Cure, The Mind Killer Defense, which he co-authored with Dr. Cynthia Foster, M.D. and Kim Wierman, You Can Attract It, which he co-authored with Clinical Hypnotherapist Steve G. Jones and The Blood Pressure Miracle, which hit best seller in three categories on Amazon.com within days of its release. Additionally, he has published numerous reports and a considerable amount of articles pertaining to natural health.

Healthy Food | The 15 Healthiest Foods that Also Taste Good

The 15 Healthiest Foods that Also Taste Good

#1 Sweet Potatos

Sweet potatoes are a nice alternative to regular potatoes. They're loaded with beta carotene that can help keep your immune system in overdrive.

#2 Oranges

A single orange gives you all the vitamin C that you need for a whole day. It also has a lot of bioflavanoids and fiber that will keep you healthy.

#3 Garlic

Garlic adds flavor to just about any dish. Luckily, it can help people keep their blood pressure and cholesterol levels in check.

#4 Mushrooms

Mushrooms are low in calories, plus they have vitamins C, D, B6, and B12.

#5 Potatoes

Potatoes contain more potassium than bananas. Just don't deep dry them or drown them in butter. They're healthiest when baked.

#6 Olive Oil

You don't have to give up flavor to become healthier. Olive oil contains monounsaturated fatty acids, which is actually quite healthy when eaten in moderation.

#7 Beer

Beer is loaded with antioxidants and can actually help you hydrate better than water. Unfortunately, the health benefits start to fall quickly after your second one, so drink in moderation!

#8 Tomatoes

Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.

#9 Almonds

Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.

#10 Beans

Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.

#11 Spinach

One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.

#12 Blueberries

Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.

#13 Avocado

Tons of fiber, and lots of "good fats" that lower cholesterol.

#14 Quinoa

This lesser-known grain is a complete protein as well as high in fiber. It was a main staple of South America for centuries.

#15 Salmon

Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.

SOURCE:

http://dailypix.me/misc/the-ten-healthiest-foods-that-also-taste-good

Herbs & Spices | 10 of the world's best healing herbs and spices | Best Healing Herbs & Spices

10 of the world's best healing herbs and spices

Here is the List of top 10 healing herbs and spices:

Turmeric

This golden spice, used in almost every meal in India is very valuable. "It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer," says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. "It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis," says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol.

Cinnamon

Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels. "This spice contains antioxidants that help lowering levels of bad cholesterol," says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles.

Ginger

Good ol' ginger candy has always been an instant cure to motion sickness or has curbed a feeling of nausea. The spice does more than that. "It improves your digestive process and prevents stomach disorders like flatulence," says Naini. It is also said to regularize blood flow, thus maintaining your blood pressure.

Basil

Holy basil or tulsi is said to be a great de-stressor as it "reduces levels of serotonin," Maithili says. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil could also reduce symptoms of bronchitis and asthma.

Garlic

This condiment lowers your chances of getting cancer. Other than that, according to Naini, "it helps in lowering bad cholesterol and keeping your blood pressure in control." It also has anti viral properties and helps in clearing your sinuses. "It helps to digest iron and protein," says Maithili. Garlic is also a powerful antioxidant that protects your body against damage from free radicals.

Cumin

Cumin powder in water with salt and lemon is probably the best way to curb a diarrhoea attack. "It also acts as a blood purifier and is an excellent remedy for stomach cramps," says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.

Mustard

Mustard seeds is said to curb the growth of cancer cells. "it also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause," says Maithili. It also reduces severity of asthma and lowers high blood pressure.

Saffron

Saffron is a powerful antioxidant too. "It is said to be an anti-depressant and can cure bladder, liver and kidney disorders," says Naini. A li'l saffron in your tea can relieve you of a cold too. Saffron also has antiseptic and anti inflammatory properties. Rubbing saffron on sore gums can provides relief.

Cardamom

Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. "It also improves your circulation to your lungs, Maithili says. Boil water and add mint leaves and cardamom to it and have it to cure hiccups, suggests Naini.

Mint

Mint or pudina is known to ease symptoms of the irritable bowel syndrome. It is also known to have anti-fungal and anti-bacterial properties. Mint oil when rubbed on your forehead soothes headaches too. Mint paste while applied on pimples and acne can cure it

http://healthfitnessnme.blogspot.com/2012/08/10-of-worlds-best-healing-herbs-and.html

Natural Antibiotics | 5 Best Natural Antibiotics

5 Best Natural Antibiotics

Garlic

*Garlic is a powerful, natural antibiotic - and it doesn't kill off our healthy bacteria like drug antibiotics do. Unlike chemical antibiotics, garlic is also an effective antiviral and antifungal - and taking just a few cloves of garlic each day can really speed infections away.

Garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for its sulphur compounds, particularly allicin. These are the main phytochemicals that boost immunity and act as natural antibiotics.

Forget garlic powder. Most of its health benefits are long gone.

Echinacea

*Echinacea is an herb that promotes the proper functioning of the immune system, and it has antifungal and antiviral agents that help fend off infections.This herb also helps in relieving pain, in diminishing inflammation, and in providing the body with necessary antioxidants. It has been used to treat Candida infections, ear infections, sinusitis, athelete's foot, respiratory infections, urinary tract infections, allergies and wounds. Consuming this herb at the onset of a cold can diminish the time that you experience cold symptoms.

Oregano

*Oregano-One of the main benefits of Oil of Oregano is that it works as a natural antibiotic and is also antiviral

Ginseng

*Ginseng has been used for centuries as a therapy to treat failing vitality. However, the immune system benefits of ginseng include use against viruses, free radicals and even radiation. Siberian ginseng has been shown to help the body counteract and adapt to stress, increase vitality and strengthen the immune system. Ginseng works by increasing the activity of white blood cells, which fight bacterial and viral infections.

Green Tea

*Green tea—One of the active ingredients in green tea, epigallocatechin gallate (EGCG), has been identified in research as an effective agent against certain strains of oral bacteria. Since green tea has many other health benefits, including an impressive ability to break down excess fat in the body, it’s a great natural antibiotic to add to your daily diet. For best results, be sure to swish it around in your mouth.

Source: Michelle Schoffro Cook, care2.com/greenliving - Nutrition Solution Lifestyle

http://simplyfantasticbooks.com/page/21/

http://healthfitnessnme.blogspot.com/2012/08/4-best-natural-antibiotics.html

Ayurveda| Top 11 Pain Killers From Your Kitchen | Pain Killers

Top 11 pain killers from your kitchen

Ayurveda, the science of life was the first system which advocated the ‘Food is Medicine’ concept. In every context of physiology to pathology and prognosis, Ayurveda talks about the quality of food and its good and bad effects.




Here, we take a look at Ayurveda’s top 11 pain killers – which I should call the ‘Top 10 Kitchen pain killers’ as all of them can be found on your kitchen shelf and are currently very well validated by the modern medical system.

1. Fresh ginger to ease muscular pain


Ayurveda recommends 5 gm of fresh ginger or 2 gm dried ginger as part of diet to prevent and manage muscular and joint pains. Research from Denmark has proven ginger’s positive effects on reducing swelling and stiffness. They have very well documented the physiological results of ‘Gingerols’ which is effective for reducing all kinds of pain.

2. Clove for toothache


Indians have always used the clove powder or oil to beat tooth ache and tooth-related problems. A team of researchers from the US have documented the effects eugenol – one of the active components from clove for its anesthetic and anti bacterial effects. They have also documented that the intake of 2 gm of clove powder improves cholesterol ratio, maintains the PH in the GI tract which in turn prevents all kinds of oral infections.

3. Vinegar for heart burn


Did you know that Ayurveda was the first system to talk about preparing different kinds of Vinegars and its therapeutic and medical effects. Ayurveda recommends 30 ml of vinegar after a heavy meal to make digestion and metabolism smoother. One of the teams of the US Colon and Digestive Disease Center has documented the good results of vinegar especially the Apple cider one. They have found that mallic and tartaric acids are the components which help in the breakdown of harder, bigger food particles to smaller easily digestible ones.

4. Garlic for earache


People from rural India would well be aware of this use of garlic. Traditionally, garlic is used to treat earaches. The practice is to pour 2 drops of warm garlic oil into the affected ear for 5-11 days till it is completely healed. In a study conducted by Mexican scientists, it is evident that the active ingredients of garlic like germanium, selenium and sulfur have positive physiological effects on pain causing chemicals secreted by common bacterial infection.

5. Cherries for pain


Research has shown that anthocyanins, which are the active ingredients in cherries, have ten times more positive effect on reducing pain than common pain killers like Ibuprofen etc., and that too, without any side effects.

6. Fish for stomach ailments


Most of us think that Ayurveda is a vegetarian system. But the truth is Ayurveda recommends as much non-vegetarian foods for better health. For example, for conditions like indigestion, irritable bowel syndrome, inflammatory bowel syndrome etc Ayurveda recommends as much as 200 gm of specified fish as diet. Ayurveda also opines that the waist size can very well be controlled by a fish diet. Modern research agrees that EPA and DHA, the powerful anti-inflammatory chemicals found in fish, are ten times more effective than the common corticosteroids.

7. Buttermilk for PMS


Ayurveda recommends buttermilk for pre and post menopausal syndromes and menstrual pains. One of researches conducted in the Yale University has shown the positive results of buttermilk in treating gynaecological troubles. The calcium in buttermilk helps calm down the physical and psychological irritability caused during PMS.

8. Reversing diabetic pain with turmeric


Ayurveda recommends the use of turmeric as a part of the diet to prevent the complications of diabetes and pain. One of the researches has shown the positive results of turmeric in healing pain in arthritis and fibromyalgia in diabetic patients.

9. Salt to ease leg pain


As per research on the Internet, leg pain affects everyone irrespective of age, sex, region etc. As research has shown, salt’s anti-bacterial and anti-inflammatory properties, makes it effective against pain. Research from Stanford University shows that regular soaking of affected parts in warm salt water acts better than tropical pain killers and antibiotics.

10. Honey for mouth sores


Ayurveda recommends honey gargle for mouth sores. Even as general practice, as part of ‘Dina Charya’ gargle with honey is recommended for better voice, improved speech and to prevent all types of oral inflammation and infections. A research conducted in the Dubai Medical center suggests that honey gargle heals mouth sores 47% better than any medicine or cream available in the market. Honey is extremely effective in reducing inflammation and improving tissue healing.

11. Heal muscle cramps with tamarind juice


Ayurveda recommends tamarind juice to manage acute muscle cramps. An authentic research shows that potassium deficiency usually leads to muscle cramps and one out of four people over the age of 40 suffer from cramps. 50 ml of diluted tamarind juice is effective in bringing back the blood potassium levels, says research.

Ayurveda the science of life recommends called ‘Dina Charya’ – a daily regimen for the health and wellness of every individual, and for the society. 

Unfortunately, in this fast-paced life, we have lost the habit of following these practices. We lose out on their health benefits leading to ill health which results in intake of medicines. These remedies do not require much time, effort or cost. All that is required is to include them as a part of your diet or habit. Even though these remedies look simple, their benefits are priceless.

 
Source: Dr K Gowthaman, Medical Director, rVita (rVita Ayurveda Centers)

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Aliwale Hussainwale
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healthremedies.awhw@gmail.com

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