Migraine | Home Natural Remedies For Migraine

Home Remedies For Migraine

1. Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.

2. Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.

3. Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for some time. Once the cabbage leaves become dry, remove the cloth and make a fresh one.

4. Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.

5. A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.

6. You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.

7. Massaging the forehead with primrose oil is beneficial in curing migraine. It works as an excellent anti-inflammatory agent, preventing any kind of constriction in the blood vessels.

8. Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.

9. Another effective method would be to have chamomile tea. This is effective in reducing the occurrence of migraine.

10. Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.

11. Take some sandalwood powder and add a few drops of water to it, so as to form a paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by hand and wash it.

12. It is advisable to avoid direct sunlight; smoking and drinking alcohol, as all these can aggravate migraine

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Diabetes | Natural Remedies for Diabetes | Diabetic? Not sure what to eat?

Natural Remedies for Diabetes

Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

Pears

Rich in potassium and loaded with fiber, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Cabbage

Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.

Berries

Tempting red strawberries or indigo colored blueberries or just any berries for that matter. Experts’ advice that these little colorful fruits are rich in antioxidants, vitamins and fiber and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of color and a dollop of health!

Oranges

Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fiber present in an orange thickens as its being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

Beans

Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

Spinach

Is there nothing this super food can't do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!

Apples

Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tones of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.

Okra (Lady's finger)

This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fiber in okra makes this humble vegetable one of the best things to eat if you are diabetic.

Brinjal

Non-starchy, low carbohydrate and soluble fiber, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

Cherries

If you have a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don't put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.

Drink water

Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 liters of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.

Green Tea

Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.

Vinegar

Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.

Fresh Fruits

Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.

Exercise

Soy

Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

Sun Light

Lean Meat

Cinnamon Powder

Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.

Small, Frequent Meals

High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.

Using Methi Seeds

Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds' juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Using Natural Juices

Aloe

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Acidity | Natural Remedies for Acidity

Natural Remedies for Acidity

1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.

2. A glass of cold milk gives instant relief from this problem.

3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.

4. Eating plenty of cucumber, water melon and banana keeps away acidity.

5. Drinking coconut water relieves acidity.

6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.

7. Consumption of yoghurt gives instant relief from this problem.

8. Soda water effectively treats acidity problems.

9. Chewing ginger helps to subside acidity.

10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.

11. Sucking clove relieves acidity.

12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.

13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.

14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.

15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.

16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.

17. A daily drink of cabbage juice checks acidity.

18. Maintaining a standing posture after meals, checks acidity.

19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.

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