Healthy Food | The 15 Healthiest Foods that Also Taste Good

The 15 Healthiest Foods that Also Taste Good

#1 Sweet Potatos

Sweet potatoes are a nice alternative to regular potatoes. They're loaded with beta carotene that can help keep your immune system in overdrive.

#2 Oranges

A single orange gives you all the vitamin C that you need for a whole day. It also has a lot of bioflavanoids and fiber that will keep you healthy.

#3 Garlic

Garlic adds flavor to just about any dish. Luckily, it can help people keep their blood pressure and cholesterol levels in check.

#4 Mushrooms

Mushrooms are low in calories, plus they have vitamins C, D, B6, and B12.

#5 Potatoes

Potatoes contain more potassium than bananas. Just don't deep dry them or drown them in butter. They're healthiest when baked.

#6 Olive Oil

You don't have to give up flavor to become healthier. Olive oil contains monounsaturated fatty acids, which is actually quite healthy when eaten in moderation.

#7 Beer

Beer is loaded with antioxidants and can actually help you hydrate better than water. Unfortunately, the health benefits start to fall quickly after your second one, so drink in moderation!

#8 Tomatoes

Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.

#9 Almonds

Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.

#10 Beans

Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.

#11 Spinach

One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.

#12 Blueberries

Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.

#13 Avocado

Tons of fiber, and lots of "good fats" that lower cholesterol.

#14 Quinoa

This lesser-known grain is a complete protein as well as high in fiber. It was a main staple of South America for centuries.

#15 Salmon

Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.

SOURCE:

http://dailypix.me/misc/the-ten-healthiest-foods-that-also-taste-good

God's Pharmacy is Amazing! | God left us a great clue as to what foods help what part of our body! | Natural Pharmacy

God's Pharmacy is Amazing!

This is absolutely amazing - and makes perfect sense!!
A friend sent this to me. It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of our body!

God's Pharmacy! Amazing!


Carrot
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

Carrots contain a very large amount of vitamin A and they also contain falcarinol, which may prevent cancer.

For other health benefits from Carrot, pls read: http://whfoods.com/genpage.php?tname=foodspice&dbid=21#healthbenefits

Tomato
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.





Grapes
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

For more information about grapes, pls see: http://www.healthandadvices.com/healthfacts/?p=3




Walnut
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.



Kidney Beans / Chili Beans / Red Beans
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.










Celery, Bok Choy, Rhubarb
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.









Avocado, Eggplant, Pears
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Figs
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.




Sweet Potato
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.




Olive
Olives assist the health and function of the ovaries








Orange / Grapefruit / Citrus
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.







Onion, Garlic
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.






Banana, Cucumber, Zucchini
Bananas, Cucumber, Zucchini and more target the size and Strength of the male sexual organ. It's true!







Pharmacy School

Source:
http://www.manataka.org/page1429.html
http://www.storeitfoods.com/page/doctine-signatures